Ruth Garner - Kindfully You

21/12/2025

If you’ve ever thought mindfulness is about clearing your mind or blocking out distractions, it’s time to rethink that—mindfulness is actually about noticing what’s already there and meeting it with kindness, especially when life feels messy.

This post explores what mindfulness really means for busy women juggling stress, ADHD, burnout, chronic pain, or emotional overwhelm—it’s not about perfection or quiet calm, it’s about showing up for yourself where you are.

You’ll find realistic, guilt-free ways to bring awareness into your day that actually fit your busy life and help you feel more grounded and clear. If this resonates, I’d love for you to read it, save it, or share it with someone who needs a kinder, more human take on mindfulness.

And tell me in the comments—what’s been your biggest surprise about mindfulness so far? Read blog post

Mindfulness is not what you think. Discover what mindfulness really means, beyond myths, and how to make it work in daily life.

20/12/2025

This is your invitation to slow down, even briefly.
Amid the busyness of the festive season, a small pause can make a big difference

19/12/2025

Feeling foggy isn’t a failure.
It’s a sign to slow down and be kind to yourself.

18/12/2025

This is your reminder that there’s nothing wrong with how you feel.
Pause. Breathe. Let it be here for a moment

17/12/2025

Sometimes peace is small, quiet, and hiding in plain sight.

16/12/2025

Overwhelmed? Learn how to pause, breathe, and feel like you again.

Join this supportive mindfulness journey. If life feels like too much right now—your thoughts, your emotions, your responsibilities—you’re not alone.

This gentle, live mindfulness course is designed to help you reset without pressure. Just 30 minutes a week to reconnect with yourself, calm your nervous system, and start feeling more steady and supported.

Perfect for women navigating burnout, ADHD, chronic stress, or emotional overload. No perfection needed—just a willingness to begin.

Course information - https://f.mtr.cool/uqutdcuqph

💬 What helps you come back to yourself when overwhelm takes over? Let’s share below.

15/12/2025

Think meditation means sitting in silence for ages?

Think again—mindful meditation is about small, practical moments of presence that fit into real life. This blog post gently walks you through what mindful meditation really is and how it can bring calm and clarity—even when you're managing stress, burnout, ADHD, or a hectic schedule.

No need for long sessions or perfect conditions—just simple tools that meet you where you are. I’d love for you to read it, save it for later, or share it with someone who’s curious but unsure where to start.
And tell me in the comments—what’s one place you'd love to bring more calm today?

What is mindful meditation? Discover how this simple practice brings calm, clarity, and balance—starting with just one breath.

14/12/2025

Overwhelmed?

Try these gentle mindfulness practices to find relief and regain your focus.

When everything feels too much — your mind’s racing, your to-do list keeps growing, and your energy is low — it’s easy to feel stuck in survival mode.

What helps you come back to yourself on days like that? Have you ever found relief in a small pause or mindful moment?

The Kindfully Calm Toolkit was created for exactly those moments. It’s completely free and made for busy women navigating stress, burnout, ADHD symptoms, chronic pain, or emotional overwhelm.

Inside, you’ll find simple, easy-to-use mindfulness techniques and calming exercises that actually fit into a real day — no pressure, no need for experience. These tools can help you improve your mood, reduce stress, build emotional resilience, and gently shift out of overwhelm.

It’s about small, kind steps that help you feel more grounded and in control, even when life is anything but calm.

Click the link to get your free toolkit and discover how mindfulness can support you right now. https://f.mtr.cool/bttvsejnyt

10/12/2025

It’s the simple things: a breath, a pause, a moment of awareness. That’s mindfulness

10/12/2025

✨ Mid-Week Kindness Reminder ✨
How’s your Wednesday feeling today?
If you’re tired… distracted… or a little overwhelmed… it doesn’t mean you’re failing.
It just means you’re human, and you’ve probably been carrying more than anyone realises.
Stressed overwhelmed, feeling foggy?
Take one slow breath with me.
Shoulders soften. Jaw unclench. Heart ease.
You don’t have to “power through” the rest of the week.
You’re allowed to move gently.
You’re allowed to pause.
You’re allowed to support yourself the way you support everyone else.
If you do one kind thing for yourself today even a tiny one what would it be?
Tell me below ⬇️
Let’s inspire each other to choose softness today. 💛

09/12/2025

Simple, practical ways to start your day with mindfulness and positivity — no experience needed. If your mornings often feel rushed or heavy, you’re not alone.

Sometimes we jump into the day before we’ve even had a moment to check in with ourselves. What would your day feel like if it started with calm instead of chaos? Have you ever tried beginning your morning with just a few quiet, intentional minutes?

The Kindfully Calm Toolkit is completely free and designed for busy women managing stress, burnout, ADHD symptoms, chronic pain, or emotional overwhelm. It’s filled with quick and easy mindfulness practices that help you reset, even when time is short.

These simple tools can improve mood, reduce stress, support focus, and bring a greater sense of ease to your day — starting from the moment you wake up.

You don’t need to be perfect or have loads of time. Just start where you are.

Click the link to get your free toolkit and try a softer, more mindful start to your day. https://f.mtr.cool/wjnjhfofea

08/12/2025

Ease fatigue & reconnect with yourself – live mindfulness course.

If you’re feeling drained, scattered, or like you’ve lost touch with yourself, this course is here to help. Just 30 minutes a week, live and online, to slow down, reset your nervous system, and gently come back to centre.

Whether you’re managing burnout, ADHD, chronic stress, or emotional overload—this course offers simple, supportive practices that fit into real life. No pressure, no perfection—just space to feel like you again.

Course details - https://f.mtr.cool/ypyygvsayh

💬 What helps you reconnect when you're running on empty? Let’s chat in the comments.