Ruth Garner - Kindfully You

26/03/2026

Calm a Busy Mind – Introduction to Mindfulness Meditation

LINK - ONLINE SESSION
Curious about meditation but not sure where to start?
If your mind has been feeling busy or overwhelmed lately, this gentle session may be exactly what you need.
This relaxed online session is part of a short Meditation Discovery Series, offering simple introductions to different meditation practices.
Rather than spending a long time talking about meditation, we’ll spend most of the session experiencing the practice together, so you can discover how meditation feels in your own mind and body.

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This Session: Mindfulness Meditation
In this session we will explore mindfulness meditation, a simple practice that involves noticing the breath, thoughts, and sensations with curiosity and kindness.
Mindfulness meditation can help:
• calm a busy or overthinking mind
• reduce stress and mental tension
• increase awareness and focus
• create a sense of grounding in the present moment
This session is beginner friendly, so no previous experience with meditation is needed.

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What to Expect
This will be a gentle and relaxed mindfulness session designed to help you slow down and take a little time for yourself.
During the session we will:
✔ Begin with a short introduction to mindfulness meditation
✔ Take part in a guided meditation practice
✔ Enjoy a calm and supportive space to relax and unwind
✔ Take a quiet moment at the end to settle and reflect
✔ Optional time for any questions
If you would like to, you may also wish to spend a minute or two writing down anything you noticed during the meditation in a notebook or journal.
You are welcome to join with your camera on or off — whatever feels most comfortable for you.

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What You May Like to Bring
To help you feel comfortable during the session, you might like to have:
• A notebook or journal and pen
• A comfortable place to sit
• A blanket or warm layer so you stay cosy
• A cup of tea or water
This is simply a quiet space to pause, breathe, and be kind to yourself.

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Event Details
📍 Online event (Google Meet / Meetup video)
⏰ Duration: approximately 45 minutes
🧘 Experience level: beginner friendly
Please try to join a few minutes early so we can begin the meditation calmly.

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About the Sessions
These sessions are part of a short meditation taster series exploring different approaches to meditation such as:
• guided meditation
• body awareness / somatic meditation
• breath meditation
• mantra or chanting meditation
You are welcome to attend any sessions that interest you.

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Feedback
As these sessions are part of a short series, I may share a very quick optional feedback link to help shape future events.

Link to session - https://meet.google.com/iqz-vqsk-ejf

25/03/2026

Mindfulness isn’t about clearing your mind—it’s about meeting yourself with kindness. If you’ve ever felt like your thoughts are all over the place, or that you just can’t seem to catch a breath between work, responsibilities, and emotions, you’re not alone. Mindfulness isn’t something you need to master or do “right.” It’s about being present in your life—even the messy, imperfect moments. In this post, I break down what mindfulness really is and how it can help, especially if you’re navigating ADHD, burnout, chronic pain, stress, or just too much mental noise. It’s a gentle starting place, full of small ways to reconnect with yourself without adding more to your to-do list. If this speaks to you, I’d love you to give it a read, save it for later, or share it with someone who needs a bit of calm today. And feel free to share in the comments—what’s your experience with mindfulness? Has anything worked for you so far? www.kindfullyyou.com/mindfulness/mindfulness-what-is-it-and-how-can-it-help/

12/03/2026

Curious about meditation but not sure where to start?
If your mind has been feeling busy or overwhelmed lately, this gentle session may be exactly what you need.
This relaxed online session is part of a short Meditation Discovery Series, offering simple introductions to different meditation practices.
Rather than spending a long time talking about meditation, we’ll spend most of the session experiencing the practice together, so you can discover how meditation feels in your own mind and body.

***

https://meet.google.com/iqz-vqsk-ejf

11/03/2026

Want to find calm when your mind won’t slow down? If you’ve ever felt like your thoughts are bouncing between tasks, distractions, and half-finished ideas, you’re not alone. Whether you’re managing ADHD, burnout, chronic stress, or just a busy mental load, it can feel impossible to focus or feel settled. In this post, I share gentle, practical ways mindfulness can help bring back clarity and calm — no pressure, no long meditations required. These small practices are designed for real life and real minds that feel overloaded. If this resonates, please give it a read, share it with someone who needs a moment of peace, or let me know in the comments—what helps you refocus when your mind is scattered?

Learn how to use mindfulness for focused attention to improve concentration, reduce stress, and create more mental clarity.

16/02/2026

Ever wonder if mindfulness could fit into your busy life? It turns out even familiar faces like Oprah, Emma Watson, and Lady Gaga use it to stay grounded amid their own stress and chaos. This post shares real-life inspiration from women in the spotlight—proof that mindfulness isn’t just for perfect moments or quiet retreats. Whether you’re managing ADHD, burnout, chronic pain, or everyday overwhelm, their stories show that it’s possible to build calm into your own life—without needing hours or solitude. If you’re curious, I’d love for you to give it a read, save it for later, or share it with someone who needs a reminder that mindfulness is for everyone. And let’s chat—who else inspires you to make time for mindfulness?

Discover celebrities who practice mindfulness and how meditation helps them manage stress, boost focus, and stay grounded.

08/02/2026

Exhausted, tense, or in pain? This 10-minute practice is for you. 💛

Whether your body’s aching, your mind’s spinning, or you’re simply worn out — take a few moments to rest and reset.

This gentle guided mindfulness session is designed to help ease physical discomfort, release tension, and soothe nervous system overload. No fancy techniques, just simple support — for those days when everything feels like a lot.

🧘‍♀️ Watch the video and let yourself exhale:
👉https://f.mtr.cool/rklxmjtbra

Because you deserve relief — even in the middle of a busy day.

28/01/2026

Mindfulness for busy women – perfect for beginners.

Think you’re too busy or too distracted to try mindfulness? This course was made for you. No pressure to sit still for hours or clear your mind—just 30 minutes a week of gentle, supportive practices to help you pause, breathe, and feel more like yourself again.

Whether you’re navigating stress, ADHD, burnout, chronic pain, or emotional overload, this beginner-friendly course meets you where you are.

Course details - https://f.mtr.cool/jygxjsgsiz

Simple tools. Real life. Kind support.

💬 Have you tried mindfulness before—or been too overwhelmed to start? Let’s chat in the comments.

21/01/2026

19/01/2026

Ever feel like life is racing by while your body goes unnoticed?

19/01/2026

Ever feel like life is racing by while your body goes unnoticed?

A body scan is a simple mindfulness tool that helps you reconnect and check in—without needing silence or long practice. In this post, I share how a mindful body scan can ease stress, soothe overwhelm, and bring balance—even when you're juggling burnout, ADHD, chronic pain, or a packed schedule.

It's kind, practical, and designed for real people in real moments. I’d love for you to read it, save it for later, or share it with someone who could use a mindful pause today. And tell me in the comments—have you ever tried a body scan? What did you notice?

What is a body scan in mindfulness? Learn how this simple, soothing practice helps reduce stress and reconnect you with your body.

17/01/2026

Save this for when you need it👇👇❤️