Rutland Community Physiotherapy

19/11/2021

08/03/2020

We wanted to provide you all with some information regarding the Corona Virus outbreak.

Our classes and 1:1 sessions are at this current time continuing. We will be following guidance from Rutland County Council and will update you all if anything changes.
As of this week, alongside our routine cleaning and infection control practices, we will be implementing some additional measures:

• There is antibacterial spray available to re clean your Pilates mats and equipment if you wish to do so.

• Additional hand gel is available in communal areas.

We will continue to monitor local and national guidance and keep you updated if any of our services are affected.

31/12/2019

Happy New Year from us all at Rutland Community Physiotherapy!
Here’s to 2020 and a year full of Pilates, Physiotherapy and Fitness.

05/12/2019

⭐️ Strength and conditioning sessions available ⭐️

As well as Physiotherapy and Pilates, we also offer 1:1, 1:2 or small group strength and conditioning sessions.

Do you want to;
* Improve your overall fitness?
* Improve your muscle strength?
* Improve your resilience to injury?
* Work on a weakness which is adversely affecting your performance in your chosen sport/activity?

If you do then get in contact; all sessions are tailored to you and can be gym based, Pilates based, or a mixture of both, depending on your individual goals!

10/11/2019

Lest we forget.

14/09/2019

⭐️ We have some rare spaces available in our small group, Physio Led, Pilates classes ⭐️

But why choose to join??

* We combine our Physio knowledge of the body, injury and movement to ensure each exercise will be appropriate for you, giving you the most benefit.

* Small class numbers of 5 means that you will get excellent levels of attention in each session that you attend.

* In our classes, each exercise can be modified to keep you moving even if you have a flare up of an existing condition.

* Our sessions are great fun with many a lasting friendship forged within our classes! The friendly tone of the class definitely makes even the most difficult exercises achievable!

If you think that this is the kind of class that you would love to be a part of, get in touch!

Even better, come and try a free taster!

31/08/2019

Back pain? Poor posture? Ready for some me time after the school holiday? 😁
There is space available in our physio led small group Pilates session on a tuesday at 11.15am
6 week block with the option of continuing.
Contact Olivia for more info 07779 336234 MCSP

11/07/2019

Some of you may remember Pam from our attendee spotlights last year 😀
A big well done to Pam who continues to go from strength to strength - quite literally!
From starting in Pilates after a bad riding accident, she is now having weekly gym sessions with our Physiotherapist Julie.
Exercises have been progressed gradually, as individually required, and now Pam is, squatting (with fantastic form) with 2x 10kg dumbbells, deadlifting, managing push ups with now no raise under her chest and is close to her first pull up!
Pam reports that these sessions have made her feel more able in her often hard manual job, and assisted her riding!

Well done Pam and keep it up!!!