Rutland Kinesiology

21/09/2022

Take time for your Soul with a relaxing day retreat.

The Day includes

Welcome and Grounding meditation
Cacao ceremony
Easeful Yoga
Soul Connection Meditation
Vegetarian Lunch
Creating Autumn intentions and letting go
Oracle cards readings
Intention setting
Tea and cake
Drumming Journey
Closing ceremony
Gift bag

£95 Book here: https://www.lexiewrightson.com/event/soul-connection-retreat-day/

We will start the day with a welcome and grounding meditation, followed by a Cacao Ceremony to set our intentions for the day.

We will then enjoy easeful yoga to create space within the body and preparing us for a Soul Connection Meditation.

After a vegetarian lunch we will create our Autumn intentions and prepare to let go of all that which no longer serves us. We will also use Oracle cards and journaling to assist with letting go and moving forward with our Autumn intentions.

We will then release all that needs to be release into the stream in the garden. Tea and cake will follow before a grounding drumming journey and closing ceremony.

You will leave feeling connected to your Soul, relaxed and reconnected to your Soul, enabling you to slide into Autumn with grace and ease.

24/02/2022

Join myself and Lexie for a nourishing day retreat to power into spring. A time to balance with equal times of day and night.

During this nurturing day retreat we will focus on heart centred energy and how to use this. We will teach you how to read and feel energy and how to protect yourself from negative energies.

Book here: https://tinyurl.com/soulconnectionretreat

The day includes:

Cacao ceremony
Yoga
How to feel energy and work with it.
Meditation to call your soul back
Tuning into your intuition
Meet your soul connection guide
Oracle card reading
Plus a delicious plant based lunch, cake and herbal teas helping you create balance at this turning point of the year

Held in the picturesque village of Wansford, Cambridgeshire.

26/01/2022

Holly Willoughby chats to Loose Women about how Kinesiology was the catalyst to tapping into her true self.

https://youtu.be/WmHIgJTOFvo

Holly Willoughby is a permanent fixture on our screens and co-presenting sister daytime show This Morning. Now, bubbly presenter Holly is transforming hersel...

19/01/2022

Join The Soul Connectors Energy Workshop run by myself and Lexie Wrightson- Mind Body Spirit on Wednesday 9th February 10am-1pm.
We'll teach you how to tap into healing energy and how to work with it. You will also learn how to connect with your soul and bring your energy into alignment.
Workshop will be held in Wandsford, Cambridgeshire.
Just £25 book here: https://tinyurl.com/energyworkshopsoulconnection

11/10/2021

Take some time out to relax and reconnect with yourself away from distractions. I’m running day retreat with Lexie Wrightson- Mind Body Spirit Come and join us for some quiet time. To book click here https://www.lexiewrightson.com/event/soul-connection-autumn-retreat-day/

18/08/2021

We are running our very first ‘Energy and Intuition’ workshop.
Come and learn the basics of how energy works, reading energy and using your intuition.

Lexie Wrightson- Mind Body Spirit and I have team up to create Soul Connection, a new healing modality for stepping into new earth and 5D. You can find us on Instagram or on facebook The Soul Connectors.

Based in Wansford, Cambridgeshire 10am to 1pm at a very special first time rate of £25 including refreshments
Booking via website https://www.lexiewrightson.com/.../energy-and-intuition.../

12/01/2021

70% of your immune system is in your gut so this is no surprise, but it's an interesting study from South Korea. Good to get a rainbow of fruit and veg in your diet to keep a diverse gut biome. Feed your gut zoo well and it will look after you!

A review study from South Korea and a real-world study from China determined the gut microbiome plays a role in coronavirus disease severity.

07/01/2021

This week has been a Hokey Cokey of open, shut, open, shut and finally open again!
So I am open for injury, pain and mental health. Working reduced hours
Thank you for all your understanding with the changes this week.

31/12/2020

I remain open for everyone across all tiers.

08/12/2020

Thanks ☺️

03/12/2020

WE DID IT!

TA DA moment as Lexie Wrightson Wellbeing and I announce that our collaboration and co-creation ‘SOUL CONNECTION’ has been approved by our insurance.

So delighted. This is huge for us and allows us to help you embody the 5D consciousness within the chakra system.

More about the modality to come...

06/11/2020

Fantastic news this morning. I can remain open and see clients face-to-face for physical pain, injury and mental health.

05/11/2020

Thank you to all my lovely clients for your support. I'm keeping positive that I'll be able to remain open during this lockdown and get back to supporting you all face-to-face. In the meantime I'll be running remote sessions. 💜

30/10/2020

I've seen a huge increase in mental health issues in my clinic alone. Please seek help if you're feeling anxious, stressed, depressed or low. There are so many people able and willing to help.

Coronavirus uncertainty and isolation will have a greater effect on the vulnerable during winter, say charities

19/10/2020

Eating fibre feeds your good gut microbiome 😊

Switch people between a whole food plant-based diet and more of an animal food-based diet, and you can see dramatic shifts within the microbiome just in two days. Switching to an animal food-based diet can result in toxic metabolites, such as an increase in levels of deoxycholic acid, which can promote DNA damage and liver cancers. Why do levels of deoxycholic acid go up? Because the bad bacteria producing the stuff triple—in just two days of switching to an animal food-based diet.

A high-fiber diet (over 50 grams per day) is beneficial not just for our gut health, but for chronic disease prevention. When our friendly gut flora ferment fiber, they produce beneficial compounds like butyrate, which is anti-inflammatory and anti-cancer.
Watch the video "Best Foods for Colon Cancer Prevention" to learn more: https://bit.ly/3gX5qrp

The Daily Dozen can be a tool to get you started on eating a higher-fiber diet, as it's packed with wholesome plant-based foods (specifically, legumes, whole grains, fruits, veggies, nuts and seeds): http://bit.ly/DDchallenge

05/10/2020

PREDIMED, one of the largest interventional dietary trials ever performed, followed more than seven thousand men and women at high cardiovascular risk randomized into different diet groups. One group received a free half pound of nuts every week for four consecutive years. Compared with other groups, the added-nuts group appeared to cut their stroke risk in half. And, regardless of which group participants were assigned to, those eating more nuts each day had a significantly lower risk of dying prematurely overall. Watch the video “PREDIMED: Does Eating Nuts Prevent Strokes?” at https://bit.ly/2QtIk0v to learn more.

Additionally, people who ate more than three servings of walnuts per week appeared to cut their risk of dying from cancer in half. To learn more about the potential relationship between walnuts and cancer, check out the videos “Which Nut Fights Cancer Better?” at https://bit.ly/2o0GNSm and “Which Parts of the Mediterranean Diet Extended Life?” at https://bit.ly/3kMxyzj.

21/09/2020

Omega 6... another essential fatty acid, very similar to omega 3 in benefits, such as promoting a healthy heart, reducing inflammation and relieving depression, ADHD and autism. Omega 6 is found in sunflower seeds & oil, corn oil, (although don’t heat the oil) pumpkin seeds, walnuts, wheat germ and sesame seeds

18/09/2020

Omega 3... promotes a healthy heart, 💓 reduces inflammation, improves functioning of the nervous system, sleep and skin conditions.
Deficiency symptoms can be: dry skin, eczema, dry hair, excessive thirst, excessive sweating, poor memory and inflammatory health problems such as Arthritis and PMS.

Top foods include Mackerel, tuna, 🐟 salmon, flax seeds and sunflower seeds 🌻