Totally Holistic

29/03/2019

A Holistic Facial contains the same principles as a regular Facial in that a routine of cleansing, toning, exfoliating, and the application of a facial mask and moisturising is followed. Yet it takes a holistic approach concentrating on the person and not just what skin type that person has.
Holistic Facial Massage can help improve circulation, maintain moisture balance, and remove toxins that may be present in facial muscles and tissues. It can also help with relieving headaches/migraines, stress and help get rid of sinus congestion. Pressure points on the face are used to stimulate facial muscles, relieve tension, boost collagen production and enhance the skin’s elasticity and appearance. Lymphatic drainage techniques are also used to reduce puffiness. The skin is left feeling soft, supple, hydrated and radiant.

28/03/2019

Aromatherapy Massage

A holistic massage treatment using essential oil blended to your requirements, to assist in health and emotional wellbeing restoring balance to the whole body.

To Book please call 01572 724407 or Email totallyholisticoakham@gmail.com

27/03/2019

A few Spaces left on Monday 1st April 2019... Please Call 01572 724407

Email: totallyholisticoakham@gmail.com

27/03/2019

REFLEXOLOGY :
It's a specialist massage on the feet.

The theory behind it is that the feet are a micro-system of the body and by applying pressure to specific parts of the feet you can have a different effect on the corresponding part of the body.
Reflexology is for anyone and everyone

23/03/2019

How Does Hot Stone Massage Differ From Other Types of Massage?

The hallmark of hot stone massage is the use of the heated stones. Basalt river rocks are typically used because they are smooth (from the river's current) and retain heat well.

In preparation for the treatment, the massage therapist heats the stones in a professional stone heater until they are within a precise temperature range, typically between 110 and 130 degrees Fahrenheit. (Stones that are too hot can cause burns.)

While massage therapists often use anatomy to guide the placement of the stones, some therapists will also place stones on points thought to energetically balance the mind and body.

Benefits
People often describe hot stone massage as comforting and deeply relaxing. The warmth is soothing for people who tend to feel chilly.

The heat of the stones relaxes muscles, allowing the therapist to work deeper while using lighter pressure.

The hot stones are smooth and typically several inches long. The stones should be warmed using a professional electric massage stone heater so that the temperature can be controlled. If the stones are too hot or uncomfortable, be sure to let the massage therapist know immediately.

The heat of the stones allows the massage therapist work on deep tissue, if needed. As with any massage, however, massage therapy shouldn't hurt and you should tell your massage therapist if you feel any pain.

What to Expect
During the massage, the therapist places stones on specific points on the body. While the points may vary depending on the areas of muscle tension and the client's health history.

The therapist applies massage oil to the skin. Holding stones in both hands, the therapist uses gliding movements to move the stones along the muscles.

The length of a typical hot stone massage is between 30 and 60 minutes.

TO BOOK PLEASE CALL 01572 724407
Email - totallyholisticoakham@gmail.com

23/03/2019

Appointments Still Available for Monday 1st April.

Please call on 01572 724407 or
Email on
totallyholisticoakham@gmail.com
Langrick and Coe Opticians

22/03/2019

22/03/2019

22/03/2019

PRICE LIST MARCH 2019