Nathan Ticehurst Mindfulness Meditation and Healing.

Nathan Ticehurst Mindfulness Meditation and Healing. Aiming to equip people of all ages to better cope with Anxiety, PTSD, stress, depression and numerou

For World mental health day I am sharing a question  that I am asked all of the time and my response to it, also one of ...
10/10/2024

For World mental health day I am sharing a question that I am asked all of the time and my response to it, also one of my favourite short videos ever. Have a great day.

I have anxiety and I am constantly tormented and haunted by cringey and embarrassing memories. What is the best way to cope?

The best way to cope is to let yourself off, if you cringe at memories then it means that you have changed! But you know what? you may one day cringe at the fact that you asked this question, and I may cringe at the fact that I answered it! But we both took the action based on the moment and where we were at the time, what more can you do? Relax laugh at yourself and where you have been but also realise that you are on a journey and you are learning and changing all of the time, leave the past in the past, move on and leave the future in the future, look after yourself here, now , today…appreciate who you are and where you have been, enjoy your individual and unique experience .

Music & Life: An Alan Watts Animation brought to you by the publisher behind:believeyourowneyes.com

07/08/2024

This week i decided to treat myself to a reading from Lexie Wrightson, I can honestly say that it was one of the most poignant and accurate readings that I have ever had. I'm not sure how best to describe the reading as it was unique, but it was delivered clearly and gave me some great insights and much needed direction. I highly recommend her work.

This is how I get lovely healthy lions mane that don't mind growing in a low tech environment. I take tissue samples fro...
25/05/2024

This is how I get lovely healthy lions mane that don't mind growing in a low tech environment. I take tissue samples from the insides of the fruits that are the happiest in my grown area and grow their mycelium out on agar plates!
If anyone would like lovely clean lions mane tinctures then PM me.
Have a great bank holiday weekend.

22/03/2024

What a Flipin great team she is home ### thank you drone to home team you are amazing

17/11/2023

Have a great day today.

Free delivery of Tinctures in Stamford tomorrow. £20 each.1. Lions Mane Dual extract2. Three blended extracts, Lions Man...
14/11/2023

Free delivery of Tinctures in Stamford tomorrow. £20 each.
1. Lions Mane Dual extract
2. Three blended extracts, Lions Mane, Cordyceps, Maitake.

Let me know if you would like some delivered, many thanks.

Now available Lions mane, Cordyceps and Maitake combined dual extracts. £20 per 50ml bottle collected£25 per 50ml posted...
09/11/2023

Now available Lions mane, Cordyceps and Maitake combined dual extracts.
£20 per 50ml bottle collected
£25 per 50ml posted
£40 for two bottles posted

This has been a almost a year in the making as Cordyceps took a long time to learn and grow.

I decided on this blend as I am targeting the symptoms of my Ehlers Danlos Syndrome, these are mainly fatigue and inflammation issues! However these mushrooms are amazing and will help with a wide variety of ailments.

Cordyceps

Constituents: Polysaccharides, unsaturated fatty acids, (linoleic acid, oleic acid), lipids, cordycepin, adenosine, adenine, uridine,

Actions: Immunostimulant, immunoregulator, anti-tumour, inotropic, antibacterial, antiviral, general tonic, antiasthmatic, hepatoprotective, renal support,

Traditional and current uses:

Cordyceps (sinensis) was considered so rare in ancient China, that it was only used in the emperor's palace. It's traditional uses focused on strengthening and rebuilding strength in the body, often after fatigue or illness.

Increases s*xual energy and libido
Stimulates phagocytocic and macrophage actions
Improves renal function
Effective in treating tinnitus
Increases energy, stamina and endurance; often used by athletes to increase performance.
Increases levels of male s*x hormones and improves s***m quality and quantity.
Beneficial effect on female fertility
Regulates immune system
Helps restore liver function

Lions Mane

Constituents: Polysaccharides, Erinacenol, Hericenes, Hericenones, Erinacerins A & B, Threitol, D-arabinitol, Palmitic acid, Phenolic compounds, Triterpenes, Fatty acids such as stearic acid and linoleic acid, Lectins, Lovastatin

Actions: Neurotrophic, adaptogen, neuroprotective, neuroregenerative, anti-inflammatory, insulinotropic, immunomodulatory, antioxidant, nootropic, anti-tumour, antibacterial

Traditional and current uses:

Lion's mane is often referred to as ‘Nature’s Nutrient for the Neurons' due to its effect on the production of nerve growth. Traditionally it has been used in China and Japan for many years to support brain health.

Stimulates the production of NGF (nerve growth factor)
Improves cognitive function
Improves functional capacity in patients with Dementia
Increases feelings of wellbeing and reduces feelings of anxiety, depression and insomnia
Can reduce stomach ulcers
Protects nerve cells from stress induced damaged, thereby acting as a potential preventative for disorders such as Alzheimers and Dementia
Improves nerve cell repair after nerve damage
Effective in improving cognitive impairment
Improves memory and concentration

Maitake

Constituents: Polysaccharides, beta glucans ( a & b), antioxidants, minerals, amino acids.

Actions: Antioxidant, immunomodulator, antioxidant, hypotensive, antiviral, hepatoprotective, antibacterial, immunostimulating.

Traditional and current uses:

Maitake has traditionally been used in Japan and its translation stands for ‘dancing mushroom’. It is said that those who found it would dance with joy upon finding it due to its nutritional and medicinal benefit!

Maitake enhances the actions of immune cells including macrophages, T cells and natural killer (NK) cells and interleukin 1.
Effective in helping patients with PCOS with insulin resistance.
Aids in balancing blood sugar levels with patients with diabetes.
It's immunomodulating properties help to support overall immunity and the body in fighting infection.
Exhibits antitumour properties due to its immune enhancing actions.
Helps to treat viral and bacterial infections.
Aids in reducing cholesterol levels.
Helps to lower blood pressure.
Supports cancer patients undertaking chemotherapy, helping to alleviate symptoms associated with the side effects of cancer treatment.
Helps to support the immune system in patients with chronic fatigue.
Supports absorption of key minerals in the small intestine including copper.

I am very excited about this blend and have been planning it for a long time, please get in touch if you would like some or if you would like pure Lions mane Tincture.

I have lots of Lions mane tincture ready and these beauties to harvest, it will take 2 months for these to be made into ...
09/10/2023

I have lots of Lions mane tincture ready and these beauties to harvest, it will take 2 months for these to be made into tincture.
Holler if you want some.

06/10/2023

What is success?
To laugh often and much; to win the respect of intelligent people and the affection of children; to earn the appreciation of honest critics and endure the betrayal of false friends; to appreciate the beauty; to find the best in others; to leave the world a bit better, whether by a healthy child, a garden patch or a redeemed social condition; to know even one life has breathed easier because you have lived. This is to have succeeded! ~Ralph Waldo Emerson

(Book: Success https://amzn.to/3F2E5Cf)

(Art: Photograph by Reg Speller)

07/09/2023

*Cancelled due to personal reasons, I will resume with classes in the New year, thank you to everyone that expressed interest*

The next meditation course will run for the five Tuesdays of October.

Week one commences at 19:00 on the 3rd of October, the course runs for five weeks at a cost of £45 for the five weeks, it is held in Oakham at the Freer body studio
Midland Court, 22 Station Approach, Oakham LE15 6QW.

We will focus on mindfulness and explore how different forms of meditation are used to improve mental, physical and spiritual health.

To book a spot please do so by messaging me on here, on 07879688464 (call, message or wassap) or email info@nathanticehurst.co.uk

Many thanks.

My first attempt at Cordyceps mushrooms was a mixed bag, I'm pleased to say that I succeeded enough to make some tinctur...
29/08/2023

My first attempt at Cordyceps mushrooms was a mixed bag, I'm pleased to say that I succeeded enough to make some tincture, but there is only enough for my own use...I'm hoping that the next batch will be larger so that I can provide Cordyceps too.

Last shout for anyone that needs Lions mane before I take two weeks off from all work.There is another batch a month off...
21/07/2023

Last shout for anyone that needs Lions mane before I take two weeks off from all work.

There is another batch a month off of being ready and this batch that went into the Dehydrator today so supply will be constant.

Thank you to everyone that has passed on positive feedback, it's wonderful.

Address

Cold Overton Road
Oakham
LE156NT

Opening Hours

Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+447879688464

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