Pepper's- A Safe Place

Pepper's- A Safe Place Pepper’s – A Safe Place is a community mental health & wellbeing charity with centres in Oakham and Melton Mowbray.

We offer free drop-ins, friendly support and inclusive activities in a welcoming, safe space where adults can feel included and connected. 🌿 Drop-in Sessions – Free & Friendly Support

📍 Oakham Centre
2A High Street, Oakham, LE15 6AL
• Monday: 10am – 12pm
• Tuesday: 10.30am – 12.30pm
• Thursday: 12pm – 2pm

📍 Melton Centre
53 King Street, Melton Mowbray, LE13 1XB
• Monday: 11am – 1pm
• Wednesday: 11am – 1pm

No referral needed – just pop in for a cuppa, a chat, and a warm welcome 💚

15/05/2026

Day five: a small action to boost your mental health and wellbeing.
Try some light exercise. This could be a stroll in the park or a five-minute movement video on YouTube. Pepper’s has chair exercise classes for EVERYONE, including yoga, tai chi, Pilates and a fitness session that’s a bit like a disco on a seat!

Day four: a small action to boost your mental health and wellbeing. Enjoy your favourite hobby. Whether that’s art, musi...
14/05/2026

Day four: a small action to boost your mental health and wellbeing.
Enjoy your favourite hobby. Whether that’s art, music (putting on a great tune and singing in the kitchen is a good one!), nice food, walking, reading, yoga or DIY, carve out an hour to improve your wellbeing: you deserve it.

Our fantastic tai chi instructor, Nasser, is going to Italy to teach and so won't be around for our Melton session this ...
13/05/2026

Our fantastic tai chi instructor, Nasser, is going to Italy to teach and so won't be around for our Melton session this Monday, 18th May.

We've scheduled an extra one on Thursday, 28th May, 2:15-3:15pm, instead so please do join us then😀

Our lovely music teacher, Heather, isn't too well so we have a change of plan for our session this afternoon. Thomas Co...
13/05/2026

Our lovely music teacher, Heather, isn't too well so we have a change of plan for our session this afternoon.
Thomas Corden aka Itstcthepianoman will be joining us for a music & singing session instead🥰 Same deal - lots of music, lots of singing, lots of instruments to play and LOTS of fun and endorphin release😀 Join us! It's FREE - all adults welcome. The show WILL go on🥰😀

Today, Wednesday, 13th May, 1:15-2:15pm, 43 Nottingham Street, Melton, LE13 1NN

Day three: a small action to boost your mental health and wellbeing. Plan something to look forward to. Whether that’s a...
13/05/2026

Day three: a small action to boost your mental health and wellbeing.
Plan something to look forward to. Whether that’s a night in with your favourite movie, a long overdue phone call with a friend or a day out at your favourite spot. It’s not what you plan that’s important, it’s the feeling of hope it brings.

Day two: a small action to boost your mental health and wellbeing. Spend time in nature. Being outside can improve your ...
12/05/2026

Day two: a small action to boost your mental health and wellbeing.
Spend time in nature. Being outside can improve your mood, reduce stress and help you to relax. Sit in the garden, walk in your local park, look at the stars or spend five minutes outside just noticing what you see around you.

Thank you so much to the organisers of the 1940s Melton Mowbray weekend for a fantastic event, and our lovely Melton com...
11/05/2026

Thank you so much to the organisers of the 1940s Melton Mowbray weekend for a fantastic event, and our lovely Melton community for your generous donations and support💚❤️🧡
We met so many kind-hearted people, and raised £270 to help locals who need our mental health and wellbeing centre. Thank you!

It’s Mental Health Awareness Week from 11 to 17 May. Each day, we’ll be posting tips on how to take a positive action to...
11/05/2026

It’s Mental Health Awareness Week from 11 to 17 May.
Each day, we’ll be posting tips on how to take a positive action to boost your mental health. We encourage you to start small. Follow our page and take a step to look after your wellbeing. That’s all you have to do today. Day one = ✅

We're running a Loneliness Course tomorrow to help you make friends and learn how to connect with your local community.W...
10/05/2026

We're running a Loneliness Course tomorrow to help you make friends and learn how to connect with your local community.
We're a friendly bunch, so come along, learn practical skills for developing positive relationships and then maybe you can join us for one of our other, fantastic sessions🧡💚❤️
When? Monday, 11 May, 2:45-4:45pm
Where? Pepper's Melton, 43 Nottingham Street, LE13 1NN

A HUGE thank you to everyone who stopped by and supported us at the 1940s Melton Mowbray event today😀We raised £168 with...
09/05/2026

A HUGE thank you to everyone who stopped by and supported us at the 1940s Melton Mowbray event today😀We raised £168 with our games, tombola, trinkets and fidgets. Such a kind community🥰 See you all tomorrow!

A safe place to unwind and relax. 💆Join us for a calm hour of Meditation and Mindfulness with Helen from Lila Yoga. This...
09/05/2026

A safe place to unwind and relax. 💆

Join us for a calm hour of Meditation and Mindfulness with Helen from Lila Yoga. This practice can help lower cortisol levels, decrease blood pressure and adds to your toolkit for combatting anxiety and life's stresses.

We'd love to see you there, all adults are welcome. 🧡

Any questions? Message us on 07714503556.

Address

2A High Street
Oakham
LE156AL

Telephone

+447714503556

Website

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