Gimme Thrive Wellness

17/07/2025

If your hormones are doing the Hokey Cokey…
…one minute you’re fine, the next you’re crying at an ad about cheese, you’re not alone.

Perimenopause and menopause can make even the most together woman feel like she’s lost the plot. And when your body stops feeling like yours, it’s hard to know where to start.

That’s where Serenova quietly steps in. No wild promises. No “just manifest your way through it” rubbish. Just genuinely supportive nutrition to help you feel a bit more balanced, steady, and - dare I say - yourself again.

Balance & Boost is Serenova’s daily shake range, made for this exact season of life.
Four flavours: Vanilla, Chocolate, Coffee and Raspberry. Designed to slot into your day without fuss, faff or forcing anything. Just nutrients that actually do something.

They’re packed with vitamins, minerals and botanicals that support hormone balance, energy, mood and all the other bits that feel out of whack.

Nothing overwhelming. Nothing trendy. Just solid support when you need it most.

More info (including what’s in them and why it matters) is over on the Wellness Edit blog:
https://www.serenova.co.uk/blog/key-ingredients-for-menopause-support

03/07/2025

Memory and menopause: understanding brain fog and how to support your mind.

Have you ever walked into a room and completely forgotten why? Or struggled to recall the name of someone you’ve known for years? If so, you’re not alone.

Many women in perimenopause and menopause experience frustrating episodes of memory lapses, difficulty concentrating, and the dreaded ‘brain fog.’ It’s not just an occasional ‘senior moment’- it can feel like your sharpness, clarity, and ability to multitask are slipping through your fingers.

Read more about menopause and your memory on the Wellness Edit blog, your guide for women’s health and wellness. The link is in my bio.

02/07/2025

One of the things I love about being part of Serenova is how much they genuinely invest in their community of Wellness Coaches 💛

Recently, the Head Office team hosted a beautiful event at Barnsdale Hotel, bringing together some of the amazing women in this business for a day of expert-led sessions, connection, and the exciting launch of our brand-new Rest & Renew range. Everything about the day reflected what Serenova stands for: wellbeing, purpose, and support.

They even had guest speaker Kerry Davies, aka The Sleep Fixer, sharing powerful insights on the science of sleep and its role in holistic health 💤

It’s moments like this that remind me why I joined; because this is so much more than just a wellness brand. It’s a mission, a movement, and a chance to grow a purpose-led business around your own life.

If you’re curious about what being a Serenova Wellness Coach could look like for you, tap the link in my bio. You can build something flexible, meaningful, and totally yours.

14/06/2025

🌼🙌

15/05/2025

15/05/2025

We're thrilled to welcome the newest member of our Balance & Boost collection - Raspberry!

Experience our proven formula for perimenopause and menopause support in a bright, fruity new flavour.

Crafted with botanical ingredients designed to help balance hormones, boost energy, and enhance mental clarity. Now you can enjoy your daily wellness ritual in Raspberry, alongside our classic Vanilla, rich Chocolate, and aromatic Coffee options.

Want to discover your favourite? Try our Taster Pack featuring all four delicious flavours for just £11.99!

Head to our website here bit.ly/GimmeThriveShop to secure yours.

15/05/2025

Can’t wait wait to try this one! Imagining mixed with Greek yoghurt and berries, delish! 😋

15/04/2025

Tired: rattling like a vitamin bottle.
Wired: anxious and overwhelmed.
Inspired: by Nadia’s review of Serenova.
She swapped a dozen pills for one shake a day, and felt calmer, more balanced, and way less stressed.

Swipe through her story, then hit the link in my bio to see what all the fuss is about.

03/04/2025

100% me when someone unexpected rings the doorbell! 😂

01/04/2025

The real joke? How often women are fobbed off, misdiagnosed, or told to just “get on with it.”

Enough is enough. It’s time we changed the narrative - with facts, support, and actual solutions!

31/03/2025

𝘈𝘳𝘦 𝘞𝘦 𝘈𝘭𝘭 𝘑𝘶𝘴𝘵 𝘙𝘶𝘯𝘯𝘪𝘯𝘨 𝘰𝘯 𝘝𝘪𝘣𝘦𝘴 𝘢𝘯𝘥 𝘊𝘢𝘧𝘧𝘦𝘪𝘯𝘦? ☕⚡

Let’s be real…

• You wake up tired.
• You chug coffee.
• You promise yourself an early night.
• You scroll till midnight.
• Repeat forever.

But what if you weren’t actually supposed to feel this wiped out every day? 🫠

Hormonal shifts, stress, and nutrient gaps hit hard after 40 - especially if you’re in perimenopause (even if you don’t realise it yet). The right nutrition can change everything.

I’ve been learning a lot about how our bodies shift in this phase of life, and let me tell you, you do not have to feel like a zombie forever. 🧟‍♀️ There ARE ways to feel better. 🙌

I’ll be sharing more inside The Thrive Collective (our free, feel-good, zero-judgment community). Join us here! 👇

🔗 https://facebook.com/groups/2048860208859405/

OR if you’re already in, tell me - what’s the weirdest thing your body has started doing after 40? Let’s swap notes 📝