Yoga - Movement - Massage

12/09/2025

Yoga in the Park in on today, but it'll be an hour later than usual at 2:30pm

31/08/2025

29/08/2025

I'm hopeful the weather will be kind today. It's looking ☁️🌥⛅️from 1-o-clock onwards, so we are on for Yoga in the Park.
It might be a bit on the cool side, so wear or bring extra layers.

See you in Oxenhope Park at 1:30 ☺️

17/08/2025

This is what Yoga for Runners / Yoga Movement Massage has in store for the week ahead...

Check out www.yogamovementmassage.co.uk or have a look at the calendar https://yogamovementmassage.co.uk/class-calendar/

To sign up for a class you can go straight to the SumUp store - https://yoga-for-runners.sumupstore.com/

With Autumn marathons, Yorkshireman (full and half) and 3 Peaks Cyclo-Cross just around the corner you might want to think about some massage and maintenance to keep to on track.

Get in touch to book in for a sports massage - yoga.movement.massage@gmail.com

The Return to Running Programme starts this week. You can sign up for the 6-week programme or come as and when you fancy. This is great for anyone adding volume to their training or just starting out - it'll include drills, mobility, S&C and flexibility
https://yogamovementmassage.co.uk/2025/08/06/return-to-running/

13/08/2025

I'll be yoga busking at Riverside Park, Ilkley at 5pm
W3W ///linguists.backswing.hill

Come along and enjoy a stretch in the sun

10/08/2025

Check out our upcoming classes and sign up via the class calendar or the YfR SumUp Store
https://yogamovementmassage.co.uk/class-calendar/
https://yoga-for-runners.sumupstore.com/

In addtion to our regular classes, the 6-week Return to Running Programme starts on the 20th August. You can sign up for the full programme or pay as you go week-by-week.
https://yogamovementmassage.co.uk/2025/08/06/return-to-running/

Whether you're coming back to running after a break, lacing up your trainers for the first time, doing couch to 5k or preparing for an Autumn marathon, this 6-week course is your foundation for running well & pain-free. The course blends: Technique & Mobility Drills, Strength & Conditioning and Flexibility.

06/08/2025

If you're training for a big event in the Autumn, don't let niggles or injury slow you down.

Yoga for Runners has teamed up with True North Collective to offer a 6-week programme of drills, S&C, mobility and flexibility to support your running.
The programme starts on Wednesday 20th August at Woodville Community in Keighley. You can sign up for the full programme or pay as you go.
Sign up here - https://yoga-for-runners.sumupstore.com/product/return-to-running-programme

Prevention is better than cure, so if niggles and tightness start to build, get booked in for a massage rather than waiting to see if it gets worse.

Sports Massage Appointments are available on Wednesday evenings at Elite Physio.

Good luck with your training and race prep!

04/08/2025

Here's this week's class timetable.

You can sign up for individual classes and blocks here - https://yoga-for-runners.sumupstore.com/

Sports Massage - To book in at Elite Physio (Cottingley) or for a mobile appointment - Email: yoga.movement.massage@gmail.com

01/08/2025

I really appreciated this thoughtful post. It’s easy to overlook or to not notice these seasonal markers, especially as life moves so fast.

01/08/2025

Happy Yorkshire Day! 🤍💙🩵
Celebrate with some chilled outdoor yoga while taking in the stunning Yorkshire countryside

Join me at 1:30pm in Oxenhope Park for a yoga session surrounded by the beauty of the Worth Valley.

23/07/2025

22/07/2025

Join me tomorrow morning to start the day feeling grand.

Here's the link to sign up if you'd like to come along - https://yoga-for-runners.sumupstore.com/