Heartfelt Change

19/05/2026

Laughing and music are both great for mental wellbeing

3628 likes, 276 comments. Check out Marsh Family Songs’s video.

18/05/2026

Regulate your nervous system with this simple breathing practice.

PLease like and follow to receive more tips that can help you meet your stress

16/05/2026

Do you work in Oban?

I’m going to be offering:

Mindful breathwork before work

Nothing intense — just practical tools to support calm, focus, and balance around the working day as you transition from home to work.

Sessions to be held in the centre of Oban

Trial run for three months starting early June
Mondays, Wednesdays, Fridays
8.20am to 8.50am
Drop in for as long or short a time as you like.
By donation.

Interested? Comment or text me 07748 430187

If enough interest I am also considering a post work session to support transition from work to home

11/05/2026

Do you work in Oban?

I’m going to be offering:

✨ Mindful breathwork before work

Nothing intense — just practical tools to support calm, focus, and balance around the working day as you transition from home to work.

Sessions to be held in the centre of Oban

Trial run for three months starting early June
Mondays, Wednesdays, Fridays
8.20am to 8.50
Drop in for as long or short a time as you like.
By donation.

Interested? Comment 👇or text me 07748 430187

If enough interest I am also considering a post work session to support transition from work to home

04/05/2026

Do you work in Oban?

I’m thinking about offering:
✨ Mindful breathwork before work
✨ Meditation / mindfulness sessions after work
Nothing intense — just practical tools to support calm, focus, and balance around the working day as you transition from home to work and back again.
Sessions to be held in the centre of Oban
Would you be interested? Comment morning, evening, or both 👇

01/05/2026

Hands up who finds money stressful?

In addition to supporting people with therapy work I have very practical support to offer as a partner with Utility Warehouse

Click on the link below if you'd like to find out more
https://uw.partners/ms.grant5/join

06/04/2026

If emotions are leaving you tense, this course is for you.
My next 6-week mindfulness course starts tomorrow, Tuesday 7th April, at the Rockfield Centre in Oban. It’s a gentle, practical space to help you feel steadier, less overwhelmed, and better able to cope with what life throws at you.
If you’ve been thinking about it, this is your nudge. You’re very welcome to join us.
If you’d like, message me for details or to book your place The Rockfield Centre

02/04/2026

“𝙄 𝙛𝙚𝙚𝙡 𝙢𝙤𝙧𝙚 𝙧𝙚𝙡𝙖𝙭𝙚𝙙. 𝘽𝙚𝙩𝙩𝙚𝙧 𝙖𝙗𝙡𝙚 𝙩𝙤 𝙙𝙚𝙖𝙡 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙩𝙧𝙞𝙜𝙜𝙚𝙧𝙨 𝙖𝙧𝙤𝙪𝙣𝙙 𝙢𝙚. 𝙉𝙤 𝙡𝙤𝙣𝙜𝙚𝙧 𝙖𝙛𝙧𝙖𝙞𝙙 𝙤𝙛 𝙢𝙮 𝙥𝙖𝙨𝙩 𝙤𝙧 𝙛𝙚𝙖𝙧𝙛𝙪𝙡 𝙛𝙤𝙧 𝙢𝙮 𝙛𝙪𝙩𝙪𝙧𝙚”.� That’s what people have said after taking my mindfulness course.
If you’d like more calm, more contentment, and a way to stand steadier in the middle of life’s chaos, the next course starts Tuesday 7th April in Oban at The Rockfield Centre
Message me for more details or click the link to book👇
https://buy.stripe.com/5kQ5kC3LN7DiaZ77Al1

02/04/2026

Join me on Tuesday 7th April at The Rockfield Centre in Oban, check out the event on my page for more info

30/03/2026

“𝙄 𝙛𝙚𝙚𝙡 𝙢𝙤𝙧𝙚 𝙧𝙚𝙡𝙖𝙭𝙚𝙙. 𝘽𝙚𝙩𝙩𝙚𝙧 𝙖𝙗𝙡𝙚 𝙩𝙤 𝙙𝙚𝙖𝙡 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚 𝙩𝙧𝙞𝙜𝙜𝙚𝙧𝙨 𝙖𝙧𝙤𝙪𝙣𝙙 𝙢𝙚. 𝙉𝙤 𝙡𝙤𝙣𝙜𝙚𝙧 𝙖𝙛𝙧𝙖𝙞𝙙 𝙤𝙛 𝙢𝙮 𝙥𝙖𝙨𝙩 𝙤𝙧 𝙛𝙚𝙖𝙧𝙛𝙪𝙡 𝙛𝙤𝙧 𝙢𝙮 𝙛𝙪𝙩𝙪𝙧𝙚”. That’s what people have said after taking my mindfulness course.
If you’d like more calm, more contentment, and a way to stand steadier in the middle of life’s chaos, the next course starts Tuesday 7th April in Oban. Message me for more details Oban Communities Trust - the Rockfield Centre