Gemma Stewart Counselling

01/12/2024

SMTO registered Sports and Remedial/ Swedish massage therapist working out of Spruce Oban and mobile in and around the Oban area.

10/09/2024

08/09/2023

Friday enoughness vibes..

19/05/2023

This beautiful poem..

These are the words that carry me, that settle me, that bring me back home to myself.

15/04/2023

15/04/2023

I often come back to this, I love this metaphor. Instead of being alarmed and viewing discomfort as a problem, let’s remember that adversity can mean growth.

The older I get, the more comfortable I am feeling my edges and building my tolerance for discomfort day to day. It feels authentic, often awkward and always alive.

Let’s be more like lobsters.

Dr. Abraham Twerski on responding to stress and fear.The stimulus to be able to grow is to feel uncomfortable! Times of stress are also times that are signal...

04/04/2023

04/04/2023

Having a well earned break. It’s feels so important to rest. I can literally feel myself unwind.
I’m back in action next week and I will be refreshed and rosey cheeked. drop me a message if you need to give yourself some love and you want a companion.