Oban Low Carb Lifestyle Club

18/12/2025

Wishing you all a lovely festive holiday. A few tips to help it go well. Enjoy!

https://thenoakesfoundation.org/staying-low-carb-during-the-holiday-season-protecting-your-journey-without-feeling-pressured/?fbclid=IwdGRzaAOwjO5jbGNrA7CMhWV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHlTuqHbeRknFSOsuTWSM-QR5IB7ibJfIuHC_2dnMsL55RNkgxV05q10a0NCM_aem_R0xqvZbLFAtZkx_Zrq02Ng&sfnsn=scwspwa

The holiday season is a time of joy, connection, celebration… and often a lot of high-carb, sugary foods.

17/06/2025

If you are still worried about cholesterol, here is a great blog from Zoe Harcombe, one of my favourite researchers. Her work is usually behind a paywall but she has made this free to access.

https://www.zoeharcombe.com/2025/06/worried-about-cholesterol/?fbclid=IwQ0xDSwK-mhdleHRuA2FlbQIxMQABHl7Qyax-uxLY1K-R-cpqtNR4UHClgS7yYGw6OqWDO9X5_VbOFbIcCWmr92xQ_aem_b2xIq1g8Ccg-tURUlSjFKA

Cholesterol & StatinsNewsletter Worried about cholesterol? June 16, 2025 Zoë Introduction During the recent update of our zoeharcombe.com web site we reviewed the hundreds of articles to assign them the best category and tag matches for optimal searching. I also chose my favourite articles for the ...

26/04/2024

Interesting article today about junk food.

Meanwhile, the multibillion-dollar industry is telling the anti-processed foods movement to chill out.

28/01/2023

This is a great video with Dr Unwin, definitely worth a watch!

Steve Bennett talks with Dr David Unwin.Type 2 Diabetic or know someone who has this? Watch to find out five tips to begin reversing your T2 Diabetes. https:...

14/07/2022

A free course to help you lose weight, improve health, reverse diabetes or fix your fatigue. Run by Moira Newiss who is a local Nutritional Therapist and volunteer ambassador for the Public Health Collaborative charity which aims to promote health through real food choices.

Starting on 17th August at the Argyll Wellbeing Hub on Breadalbane Street, kicking off at 7pm.

Come along and bring a friend or partner too if you like!

More information contact moira.newiss@phcuk.org or just turn up.