Core Pilates Oban

10/01/2026

Core Foundations Reset 6 Week Programme.

Rather than one off sessions, I now work in structured programmes because meaningful change requires time and continuity.

This six week, one to one reset is designed to rebuild your core and movement foundations safely and effectively.

Every client begins with a structured assessment and preparatory phase to identify movement dysfunction, address restrictions where appropriate, and establish effective core and postural control before progression.

This programme is suited to people who are
• unsure where to start
• returning after a break or change
• lacking confidence in movement
• needing a gentle, supported rebuild

Over the six week period we assess movement, rebuild core control, and progress only when the body is ready.

This is not about intensity or keeping up.
It’s about foundations first.

📍 1:1 programme
💷 £330
📅 February spaces now open

DM RESET to book.

03/01/2026

Get sharing❤️

18/11/2025

I honestly can’t believe I’m posting this… but LifePause Andalucía 2026 is officially SOLD OUT!
I am so grateful to everyone who signed up so quickly — all before I even had a chance to advertise properly. I can’t wait to welcome a beautiful mix of returning guests and brand new faces, all ready to invest in their health and wellbeing.
Plans for LifePause 2027 are already in motion, I’ll be releasing those dates in early 2026….so keep your eyes peeled😍

14/11/2025

I’m just having a few minutes between patients and thinking why do we wait until something happens before we start looking after ourselves?

Why do we wait until pain forces us to stop before we start paying attention?

As a nation, we’ve become incredibly sedentary. We’re sitting more than ever, on our phones, on our laptops, in the car, on the sofa and then convincing ourselves that an hour of exercise a week is enough to undo it all.

Every week I hear the same thing:
“I just don’t have time.”
But if you feel you have no time, go into your screen-time report and then be honest with yourself.

It’s not that you have no time.
It’s how your time is being used.

Mobility, strength, and health are not maintained by one weekly class. They’re built through small, consistent actions woven into your days not just in January, not only when something goes wrong, but all year round.

You don’t need the fright.
You don’t need the crisis.
You don’t need to wait.

It’s time to take control, move more, reconnect with your body, and start managing what’s actually going on rather than hoping an hour a week will fix it.

If you’re ready to rebuild your strength, support your movement, and get guidance that’s clinically informed and specific to you, I’m here!

Your future self will thank you for starting before you had to💕

01/11/2025

We live in the most beautiful place in the world 🌊⛰️
Even in the rain, there’s something magical about Argyll, the colours, the calm, the light. These photos don’t quite do golden hour justice, but they’re a little reminder of how lucky we are to call this home. 💛

18/10/2025

This time last year, I had no idea just how special this retreat would become.

The people, the progress, the laughter, the reset. It was everything I hoped for and much more.

Tomorrow, I’ll be opening the waiting list for LifePause Andalusia 2026 ✨

If you’ve been thinking maybe next time… this is your next time.

⏰ Spaces are extremely limited so watch this space!

15/10/2025

What a team🥰
The only photo I could find of the four of us together. This was taken in Marbella after the retreat when they took me out for lunch, it really should have been the other way round!
These women have been the most incredible support team, calm, capable, kind, and absolutely solid from start to finish.

No complaints, no drama, just quiet strength and support.

Grateful beyond words for these three legends💕

14/10/2025

🦴 The Spine of the Modern Age: Bent by Screens

A silent evolution is unfolding before our eyes.
The human spine — once a symbol of strength and upright pride — is slowly collapsing under the weight of our digital lives.

What was once an age-related deformity, hyperkyphosis, is now reshaping teenagers and young professionals alike.
Hours spent hunched over phones and laptops are not just altering how we look, but how we function:

⚡ Chronic neck and back pain
⚡ Restricted breathing and reduced lung capacity
⚡ Nerve impingement
⚡ Lasting spinal damage

This isn’t vanity.
It’s a growing public health crisis born from our modern habits — one posture, one notification at a time.

We are literally bending the future of a generation forward.

💡 But there is a solution — and it starts with movement.

Every stretch, every breath, every mindful movement can begin to reverse what hours of stillness create.
Pilates and functional training rebuild what technology takes away:
🌀 strength, alignment, awareness, and balance.

You can’t delete screen time —
but you can reset your posture.
Movement heals what modern life distorts.

12/10/2025

Two sets of professional eyes, one goal!

Between us we see every detail, technique, posture, and the small compensations your body makes without you realising.

It’s a team effort built on years of experience, insight and precision, it’s exactly how change happens. Keeping your body moving well, balanced, and strong is the goal for us💕.

11/10/2025

A week home from LifePause and I’m still feeling the shift.

What stood out most this time wasn’t the sunshine, or the views, or even the food. It was the change that happens when people finally stop, breathe, and let themselves be looked after.

When you take away the daily noise and give yourself space, the body and mind respond quickly. You move better, sleep better, think clearer, and start to feel you again.

That’s what LifePause is about, not escape, but a life reset💕

10/10/2025

Movement. Laughter. Sunshine. ☀️

04/10/2025