Core Pilates Oban

Core Pilates Oban Specialist in Movement Rehabilitation | 1:1 Clinical Pilates | Hypopressives | Remedial Therapy | Retreats

28/08/2025

Life Pause Andalucia❤️

Life Pause Andalucia❤️
28/08/2025

Life Pause Andalucia❤️

🌿 You don’t need to be “fit enough” to come on retreat.That’s the whole point — we retreat to reset, rebuild and recharg...
24/08/2025

🌿 You don’t need to be “fit enough” to come on retreat.
That’s the whole point — we retreat to reset, rebuild and recharge.

Whatever level you’re at, you’ll gain so much from this week. Whether it’s improving your movement, restoring your energy, or simply having time and space to focus on you. This retreat is about meeting you exactly where you are and supporting you forward.

Come as you are💕

✨ You are the greatest project you will ever work on.Every step you take to strengthen your body, restore function, and ...
23/08/2025

✨ You are the greatest project you will ever work on.
Every step you take to strengthen your body, restore function, and improve movement quality is an investment in your long-term health.

Every detail of our Andalucía retreat is designed for you. Organic meals cooked by our chef, daily movement sessions tai...
20/08/2025

Every detail of our Andalucía retreat is designed for you. Organic meals cooked by our chef, daily movement sessions tailored to your needs, time to relax in the gardens, and plenty of space to breathe. You don’t have to think about anything, we’ve got you covered. This is our outdoor BBQ area💕

⏳ The countdown is on!Only a small number of spaces left for Life Pause Andalucía 2025.Join us for Pilates, Yoga, Fitnes...
19/08/2025

⏳ The countdown is on!
Only a small number of spaces left for Life Pause Andalucía 2025.

Join us for Pilates, Yoga, Fitness, hikes and nourishing food in the Andalusian sun.
📅 3 or 7 nights available
💷 From £600 pp

📩 Act fast — bookings closing soon!

I was given this lovely gift by a patient this week 💕Behind the gift is months of hard work, showing up, learning how he...
19/08/2025

I was given this lovely gift by a patient this week 💕

Behind the gift is months of hard work, showing up, learning how her body moves, and making small, consistent changes. This patient had a rough post op journey but she got there in the end. I am very proud of her🥰

✨ Recovery isn’t about quick fixes.
✨ It’s about rebuilding foundations step by step.
✨ It’s about being supported, guided, and encouraged along the way.

This Week’s Clinic Roundup🤗✨ Pelvic floor dysfunction and incontinence ✨ Prolapse and core weakness✨ Pelvic dysfunction ...
17/08/2025

This Week’s Clinic Roundup🤗

✨ Pelvic floor dysfunction and incontinence
✨ Prolapse and core weakness
✨ Pelvic dysfunction and biomechanical imbalance
✨ Global muscle builders with stabiliser neglect
✨ Chronic knee pain post surgery
✨ General strength and balance
✨ Low back pain linked to core dysfunction

It’s been an absolutely amazing first week doing what I love best. Real progress comes from building solid foundations, stability, control and confidence in what your body can actually do with the right support.

📅 Next availability: Friday 29th September 2025
📩 DM to book





✨ Returning from this retreat, you can expect: • Improved posture & movement • Balanced breathing for more energy • Str...
16/08/2025

✨ Returning from this retreat, you can expect:
• Improved posture & movement
• Balanced breathing for more energy
• Stronger core foundations
• Greater physical confidence
• Restored energy & vitality
• Nourishing, organic food for wellbeing
• Support to maintain progress

🌿☀️ Last spaces now available – message to secure your place. 💫

✨ Available Appointments Next Week ✨Week commencing 18th August🗓 Monday 18th 3:30pm🗓 Friday 22nd 3:30pmPerfect for 1:1 C...
14/08/2025

✨ Available Appointments Next Week ✨
Week commencing 18th August
🗓 Monday 18th 3:30pm
🗓 Friday 22nd 3:30pm

Perfect for 1:1 Clinical Pilates, Hypopressives, or Remedial Treatment tailored to your needs.

📍 Core Pilates Oban
📩 DM to book

13/08/2025

We can’t always choose our starting point…
But if you don’t like the result, make a different choice.

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Atlantis Leisure
Oban

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