Core Pilates Oban

Core Pilates Oban Specialist in Movement Rehabilitation | 1:1 Clinical Pilates | Hypopressives | Remedial Therapy | Retreats

Come and join me for a relaxed morning in the beautiful .yoga.studio learning a bit more about Pilates, how it can help ...
21/05/2026

Come and join me for a relaxed morning in the beautiful .yoga.studio learning a bit more about Pilates, how it can help you, and why it’s such a great addition to your exercise regime.

We’ll explore the foundations of movement, core connection, posture and breathing through practical movement in a small group setting. No lectures, I promise!

Ideal for active adults wanting to move better, feel stronger and understand their body a bit more.

Spaces are limited so book early.

Booking via link in bio.

Hello to some new faces on here🥰I’m Jenny, the person behind Core Pilates Oban.Alongside many years working within the N...
16/05/2026

Hello to some new faces on here🥰
I’m Jenny, the person behind Core Pilates Oban.

Alongside many years working within the NHS, I run Pilates classes and assessment led rehabilitation sessions here in Oban. I have a big focus on movement quality, biomechanics and helping people better understand their bodies.

Outside work I’m happiest outdoors somewhere near the sea, kayaking, hill walking, travelling, or being followed around by an overenthusiastic collie.

Thanks to I have launched my new website which reflects the direction my work has gradually evolved towards over the years.

Still very much me though❤️

www.corepilatesoban.com

Over time I’ve realised I don’t work best through quick fixes or random one off appointments.The best results come from ...
10/05/2026

Over time I’ve realised I don’t work best through quick fixes or random one off appointments.

The best results come from properly understanding someone’s body, movement patterns and lifestyle over time, then rebuilding from there with the right plan, support and progression.

I love helping people understand why things are happening, improve confidence in movement, and feel stronger and more capable again.

That’s why my approach is very assessment and education led rather than generic exercise.

Everything I do, classes, workshops, rehabilitation and retreats, is built around helping people move better long term.

Assess. Understand. Rebuild. Progress❤️

Sometimes the problem is not that you are not trying hard enough.It is that your body is compensating around dysfunction...
08/05/2026

Sometimes the problem is not that you are not trying hard enough.

It is that your body is compensating around dysfunction, pain, weakness or poor control and every exercise simply reinforces the same pattern. This becomes a frustrating vicious cycle.

I am seeing this more and more in clinic lately.
People working hard, doing all the “right” things, but still ending up sore, frustrated, or stuck.

Before layering on more exercise, sometimes you need to slow down, assess properly, and rebuild the foundations first.

That is where real progress begins❤️

I’ve always worked this way… I’ve just never explained it properly.If you’ve been to me before, you’ll know it’s never b...
04/05/2026

I’ve always worked this way… I’ve just never explained it properly.

If you’ve been to me before, you’ll know it’s never been about random exercises or quick fixes.
It’s always been about understanding why something isn’t working and fixing that.

The difference now is I’m structuring it properly.

➡️ Every client starts with a 1:1 assessment
➡️ You’re given a clear plan based on what I find
➡️ We work through it step by step
➡️ You progress properly not just “keep going”

No guesswork. No generic programmes.

Just clinical, individual rehab that actually makes sense.

If you’re struggling with your core, pelvic floor, movement, or just feel like things aren’t working as they should…

Start with an assessment.

📩 Message me to book or ask questions InjuryRecovery ObanScotland MoveBetter StrengthWithControl

Both Life Pause @ Knipoch retreat days are now fully booked.These first dates were offered to my existing clients first ...
24/04/2026

Both Life Pause @ Knipoch retreat days are now fully booked.
These first dates were offered to my existing clients first as a thank you for their continued support.
The idea was to bring a little of my Andalucía retreat feeling to Oban. Beautiful surroundings, movement, good food and time to reset.
I’m so grateful for the response and really looking forward to these special days.
If you’d like to hear first about future dates, send me a message 🤍

It’s the simple things in life…. A change is as good as a rest as they say❤️
11/04/2026

It’s the simple things in life…. A change is as good as a rest as they say❤️

I spend a lot of time helping people rebuild strength and movement.But none of that works well if you’re exhausted, stre...
26/03/2026

I spend a lot of time helping people rebuild strength and movement.

But none of that works well if you’re exhausted, stressed, or run down.

Your body needs space to recover before it can adapt and improve.

We often focus on pushing harder, doing more, adding more but sometimes the most important step
is allowing recovery first.

Recovery matters more than we often realise and something I’m trying to prioritise more myself.💕🧘‍♀️

ObanScotland ClinicalPilates Wellness MovementQuality SlowDownToMoveBetter

From one-to-one Pilates to massage.When someone is committed to their movement work, sometimes the most valuable thing w...
12/01/2026

From one-to-one Pilates to massage.
When someone is committed to their movement work, sometimes the most valuable thing we can do is slow things down. Using this session for hands on work allows me to assess tissue quality, release restriction, and support the progress being made through Pilates. How lucky am I to do this job🥰

Core Foundations Reset 6 Week Programme.Rather than one off sessions, I now work in structured programmes because meani...
10/01/2026

Core Foundations Reset 6 Week Programme.

Rather than one off sessions, I now work in structured programmes because meaningful change requires time and continuity.

This six week, one to one reset is designed to rebuild your core and movement foundations safely and effectively.

Every client begins with a structured assessment and preparatory phase to identify movement dysfunction, address restrictions where appropriate, and establish effective core and postural control before progression.

This programme is suited to people who are
• unsure where to start
• returning after a break or change
• lacking confidence in movement
• needing a gentle, supported rebuild

Over the six week period we assess movement, rebuild core control, and progress only when the body is ready.

This is not about intensity or keeping up.
It’s about foundations first.

📍 1:1 programme
💷 £330
📅 February spaces now open

DM RESET to book.

Get sharing❤️
03/01/2026

Get sharing❤️

Address

11 Stafford Street
Oban

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