Core Pilates Oban

12/08/2025

Remedial treatment is more than just massage — it’s a tailored, clinical approach to address the underlying causes of pain, tension, and restricted movement.
I assess, treat, and support recovery, so you can move better, feel stronger, and get back to doing what you love.

📅 DM to book your session today and start your recovery journey.

11/08/2025

Classical Pilates isn’t just exercise — it’s a proven method for improving strength, posture, and mobility through precise, controlled movement.

• Builds deep core stability – supports your spine and pelvis
• Improves alignment – reduces strain and risk of injury
• Enhances mobility & flexibility – without stressing the joints
• Boosts breathing efficiency – for better performance and recovery

When taught with clinical precision, it’s a safe and effective tool for rehab, injury prevention, and lifelong movement health.

10/08/2025

Leaking urine is not normal — under any circumstances.
Yes, it might be common, but that doesn’t mean it’s something you have to live with.
Your body is designed to function without leaks, and there is help available.

Hypopressives can improve pelvic floor function, posture, and core coordination — helping you regain control and confidence.

📅 Book your 1:1 hypopressives session today.
📍 Oban, Scotland
💌 DM me for more information

03/08/2025

📍 What happens in a clinical assessment?

Before we treat anything, we look at everything.

In your one-to-one session, I start with a full postural and biomechanical assessment — working from the feet up. I check how you’re standing, how your joints are aligned and how your body moves.

I assess your range of movement (active, passive, and resisted), focusing on the area you’re struggling with but also looking at what might be causing or contributing to the issue elsewhere.

This gives me a clear clinical picture and helps us decide the most effective starting point for your treatment or rehab plan.

🔎 Thoughtful. Thorough. Tailored to you

26/07/2025

DM to book your 1:1 or to join us on our September Retreat. So much on offer in beautiful Andalucia💕

14/07/2025

21/05/2025

Gauging interest for a Hypopressives workshop/class. Get in touch if you suffer with incontinence and/or Prolapse symptoms to be added to the group🥰

18/05/2025

I am doing some market research.
I have a few questions I would like to ask people struggling with incontinence/prolapse symptoms. If this sounds like you please DM me.
Thank you💕

27/04/2025

Goodie bags have arrived, ready to be filled with lovely treats💕

26/04/2025

I can’t wait to call this home, even if it is just for a week! Rest, replenish and refill that cup. Such a beautiful villa with space to breathe. Two spring fed pools, a sauna, whirlpool bath, trails, outdoor eating area with BBQ, gorgeous fresh food prepared by our private Chef. What else could we possibly need? Oh yes Pilates, Hatha Yoga, Functional Fitness, 1:1 tuition and Relaxation. Sounds lovely to me💕

25/04/2025

Last day visiting Gaucin. Andalucia has been lovely, I can’t wait to do this all over again in September🥰

24/04/2025