18/01/2024
I’m launching a groundbreaking podcast that explores the inspiring and transformative stories of individuals battling with chronic fatigue who have used a ketogenic diet as part of their health journey.
My aim is to explore the experiences of those who have found relief and improvements in their health through lifestyle changes including use of a ketogenic diet. It will share real-life narratives, the emotional and physical challenges and how individuals have nativagated their way to help improve their energy levels.
We will touch on the science behind why a ketogenic diet might be helpful but also look at other factors including stress management, energy pacing, immersion in nature, community support and other lifestyle factors which have helped too.
I would love to hear from you if you are willing to share your story about chronic fatigue and have used a ketogenic diet to help you. Please send me DM.
