Isle Yoga

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Isle Yoga

Yoga - movement, breathwork, meditation and yoga nidra, online and on the Isle of Seil Details to follow.

* Thursday at Seil Hall starts 15th September

Embracing the Change - a new series of small, in person classes starts late September to support the journey into and through Menopause.

23/11/2025

Restful Yoga for the Menopause and Beyond

Tuesdays, 6.15pm

Girl Moss anyone? 🙏

09/11/2025

02/11/2025

Need a ray of sunshine to start off your Monday?

06/10/2025

Restful Yoga for the Menopause and Beyond

Tuesday evenings, 6.15 - 7.45 pm.

Guaranteed sloth poses for the last part of the session.😴

Book in through the website 🙏

28/08/2025

We're back on the mat!
Don't be like Cotton and left outside, classes restart in person on Tuesday September 2nd, online on the 1st.

Mondays on zoom, 9.30am
Tuesdays Restful Yoga for the Menopause and Beyond, 6.15pm
Thursdays Open Yoga 9.30am and 6.15 pm

Book via the website

Address

Oban
PA344RF

Website

http://www.isleyoga.net/

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About Isle Yoga

Yoga can benefit the physical body, the nervous system, respiratory and emotional health. If you are seeking the benefits of a gentle but demanding physical yoga practice - increased mobility, stability and ease of movement and breath - or the benefits of a calmer and quieter mind, please join me, you are all welcome.

Like many others, I discovered Yoga by passing through a doorway into a yoga class. What began as a purely physical experience has matured with practice and patience into something much greater. Yoga.

In the fullest sense.

A practice both on and off the mat. Of attentiveness to the movement of the body in the present moment, the movement of the breath, the relationship to the ground and space. The movement of the mind in relation to the body and breath, and what all this can uncover about habitual or conditioned patterns, with the freedom and potential to reform them. To find stillness and non-reaction.

“Yoga is the settling of the mind into silence. When the mind has settled, we are established in our essential nature…” Patanjali's Yoga Sutras 1:2,3

It is a way of being in life, living from a place of non-separation, acting in a way – on and off the mat – that does no harm, from compassion for oneself, for others and for everything on our planet, realising that ultimately there is no difference despite our personal uniqueness.

“We live in the water and function as the wave” - Michael Stone

I live and teach on the west coast of Scotland on the beautiful Isle of Seil. As a yoga practitioner for over 12 years and a teacher for four, I am inspired every day by the sense of community and connection that yoga nurtures.

My personal yoga practice and teaching does not fall neatly under one label but is the result of ongoing personal exploration, drawing together threads as diverse as Scaravelli inspired practice and traditional pranayama. The practice is one of attention, of ease in movement, of acceptance of what is manifesting and felt in the present moment, in body, breath, speech and mind.

Training:

2012 - Ongoing: Pranayama training, Kaivalyadham tradition, (and so much more) with Anne Lonsdale

2014-16: Yoga teacher training at Triyoga, London with Catherine Annis and Kate Ellis

2017: Restorative Yoga qualification with Deborah Berryman at Whitespace Yoga

2016-18: The Art of Teaching 1 to 1 – Embodied Relational Yoga with Kate Ellis

2016-18: Teacher Training Assistant to Catherine and Kate at Triyoga

2019-21: Ongoing, Teacher Training Assistant to Catherine at Intelligent Yoga

Workshops with Sri O P Tiwari, Sudhir Tiwari, Catherine Annis, Peter Blackaby, Donna Farhi, Sandra Sabatini, Gary Carter

“Practice makes life fresh” - Michael Stone

Website: https://www.isleyoga.net/

Contact me to deepen your yoga practice.