Forest Heart Acupuncture

Forest Heart Acupuncture Forest Heart Acupuncture is the brainchild of Tracey Underhill-Law. info@forestheartacupuncture.co.uk

Please email for free consultation

Offering Acupuncture, advice on nutrition and supplements, I can help with all sorts of conditions.

For those of you learning Tai Chi with me, this is the first part of the form.
31/03/2026

For those of you learning Tai Chi with me, this is the first part of the form.

Beijing 24 step Yang Style short form. This is the opening, beginning sequence of three strikes, followed by brush knee push. This is a training video for To...

Chinese Medicine having a moment!
12/03/2026

Chinese Medicine having a moment!

As Americans embrace ‘alternative’ remedies, people online joke that they’re ‘Chinamaxxing’ their wellness routines

HAPPY NEW YEAR. Hold on to your hats, it’s going to be energetic. The last time the Fire Horse galloped into the Chinese...
17/02/2026

HAPPY NEW YEAR. Hold on to your hats, it’s going to be energetic.

The last time the Fire Horse galloped into the Chinese calendar, the Black Panthers had just formed in Oakland, China's Cultural Revolution was upending society, and counterculture movements were reshaping the West.

That was 1966. Now, 60 years later, the Fire Horse returns.

Chinese New Year begins today, 17 February 2026, and zodiac experts say the energy mirrors that revolutionary year. Bold moves. Challenges to authority. A restless push for change on both global and personal levels.

'The new year is the year to take action and start galloping,' Hong Kong-based astrologer Letao Wang told the New York Post. The shift from yin to yang, he said, is 'about speed and momentum.'

Why This Year Hits Different

The Fire Horse appears only once every 60 years. It's rare. And it's intense.

In Chinese astrology, the heavenly stem 'Bing' (the sun, pure yang energy) pairs with the earthly branch 'Wu' (the Horse). The result is a 'double fire' combination, also called the Year of the Crimson Horse. The Horse's natural independence and restlessness get amplified. Think rapid change, high stakes, and little room for hesitation.

'We'll be focused on making bold moves toward our desired goals and intentions,' Chinese zodiac expert Nixie Marie told Reader's Digest. 'Whatever you get seriously laser-focused on will reach a point of success beyond your wildest dreams.'

But that same fire can burn. The year rewards action, yes. It also punishes sloppy risk.

Who Benefits? Who Should Watch Out?

If you were born in a Horse year (1954, 1966, 1978, 1990, 2002, 2014), this is your 'Ben Ming Nian', your zodiac year. Tradition says it brings big life changes across career, relationships, and family. Not all of them are smooth.

'Horses will be the protagonists of 2026, as big changes are coming for them,' feng shui master Thierry Chow told CNN. Traditional Chinese culture advises people in their Ben Ming Nian to 'control the changes' by focusing on happy milestones.

'One joyful event can ward off three disasters,' Chow explained, pointing to celebrations like weddings and births as ways to channel the year's intensity.

Interesting new research. How do we turn off the gene once activated I wonder?
07/08/2025

Interesting new research. How do we turn off the gene once activated I wonder?

Large study suggests people’s genetics could ‘tip the balance’ on whether they would develop the illness

If anyone would like a chat before embarking on fertility treatment or is having trouble getting pregnant, feel free to ...
11/06/2025

If anyone would like a chat before embarking on fertility treatment or is having trouble getting pregnant, feel free to ring me for an informal info gathering.

Traditional Chinese Medicine (TCM) understands fertility in different way to Western scientific medicine. Whilst science is part of the picture, it is also good to keep in mind women’s connectedness to the Earth. You may be embarking on IVF as a tool to improve the chance of conception, but keepin...

I have just been to Dorset on my annual pilgrimage to Springhead Trust. The Soil Association Scotland
20/05/2025

I have just been to Dorset on my annual pilgrimage to Springhead Trust. The Soil Association Scotland

The council, which first received the award in 2013, is now serving 4,500 nutritious, sustainable and locally sourced Food for Life meals daily in its 67 primary schools and 58 early years settings.

A great podcast on testosterone.  Risks of low testosterone including depression, osteoporosis and heart failure.
26/03/2025

A great podcast on testosterone. Risks of low testosterone including depression, osteoporosis and heart failure.

In this episode, Dr. Mohit Khera discusses the critical role of testosterone in men's health and its implications for various comorbid conditions.

Happy new year! Year of the Snake. The year looks rosy.
29/01/2025

Happy new year! Year of the Snake. The year looks rosy.

As the world enters the Year of the Wood Snake later this month, those born in the Years of the Rat, Monkey, Rooster, Horse and Dragon should experience good luck.

Acupuncture Appointments available for for week beginning 10th February 2025. Also I have Naturopathy appointments for a...
26/01/2025

Acupuncture Appointments available for for week beginning 10th February 2025. Also I have Naturopathy appointments for anyone suffering from long term health conditions and want a deep dive into solutions for better health.

AcupunctureNaturopathy Lifestyle and Nutrition Supporting health through education and treatment choices Do you know what you need? If you have a musculoskeletal condition or a pain condition and would like to book an appointment for acupuncture you can click on the book now button above and book in...

NEW BLOG post for women on menopause.
27/10/2024

NEW BLOG post for women on menopause.

This is the latest advice to women regarding risks to health if deciding not to take HRT. It is important to start a good exercise regime and supplementation of essential bone health vitamins and minerals. Daily squats, weights and use of bio identical Oestrogen creams if symptoms start appearing.

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