Lifted Therapy

Lifted Therapy Bringing mental health support and wellbeing services to Hampshire, Berkshire and Surrey through talking therapies (CBT & EMDR), counselling & workshops.
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Good morning, its Monday again! 👋 We're feeling ready to go this Monday morning! But how do you prepare for the start of...
16/03/2026

Good morning, its Monday again! 👋

We're feeling ready to go this Monday morning! But how do you prepare for the start of the week?

Maybe you start with a countryside walk, a coffee, singing along to the radio or maybe its taking in a few deep breaths. However, sometimes we might not feel prepared for the week.. it might bring up feelings of anxiety, dread and worry... it can be helpful to break things down into smaller pieces such as:

We try to start the week with 3 things:
☁️ Taking a few slow breaths in and out
☁️ Writing down two things to focus on
☁️ Writing one thing We're looking forward to (no matter how big or small... maybe a glimmer!)

Well... we did it! We are officially through January! We're reminding you that brighter days are coming (we're looking f...
02/02/2026

Well... we did it! We are officially through January! We're reminding you that brighter days are coming (we're looking forward to seeing the sun a bit more and lighter mornings!)

Remember to breathe, slow down and take things a step at a time.

Having a physical health condition that follows us around all day every day, is tiring but not your fault.... Because:☁️...
26/01/2026

Having a physical health condition that follows us around all day every day, is tiring but not your fault....

Because:
☁️ you did not ask for this
☁️ you did not cause this

We can often feel ashamed, embarrassed, and frustrated at our health. It can feel like a monster that keeps growing and saying "you're useless, worthless, rubbish" and often we feel lost and unsure where to turn for help and support.

☀️ Lifted Therapy can help ☀️

We know firsthand how it feels to live with a physical health condition and have that monster growing bigger! We also know that talking things through with a professional can help. We offer specific therapies to help you:

☀️ feel more in control of your health
☀️ learn to live alongside the monster (and make them smaller!)
☀️ feel more empowered
☀️ reduce shame and embarrassment
☀️ live the life you want

If this sounds like you, please reach out to us - we're here to help you & your loved ones at a time you need us most. You can contact us by:

💻 www.liftedtherapy.co.uk
📧 hello@liftedtherapy.co.uk
📱 01256 975 045

Brew Monday 💙☕️Today is commonly known as 'Blue Monday', but we can feel low in mood any day of the year. It's important...
19/01/2026

Brew Monday 💙☕️

Today is commonly known as 'Blue Monday', but we can feel low in mood any day of the year. It's important to be together to talk about anything over a cuppa (at Lifted Therapy, we're usually talking about our pets or The Traitors on TV!).

It can be helpful to have friendly conversations, whether that's at home, at work, at the local coffee shop, etc! Along as it's with someone you trust and you can be together and feel a sense of belonging and support.

If you are feeling low, please know you don't have to face it alone.

If you're looking for therapy, counselling, and support. Please contact us by:
☎️ 01256 975 045
📧 hello@liftedtherapy.co.uk
💻 www.liftedtherapy.co.uk

Are you thinking about starting therapy sessions?Are you looking for compassionate, supportive therapy, with a therapist...
06/01/2026

Are you thinking about starting therapy sessions?

Are you looking for compassionate, supportive therapy, with a therapist who takes time to get to know you in a calm & slower pace?

🌟 We see you & we are here for you 🌟

We offer a free 20 minute telephone call, to talk through what you're feeling & going through & come up with a plan and next steps to support you.

You can book an appointment with us by (or ask us a question!):
💻 www.liftedtherapy.co.uk
📞 01256 975 045
📧 hello@liftedtherapy.co.uk

Hello 👋 we're back after taking some time off over Christmas and we hope you all had a restful time (however you chose t...
05/01/2026

Hello 👋 we're back after taking some time off over Christmas and we hope you all had a restful time (however you chose to spend it) and we are wishing you a calm & restful start to the New Year!

Often we might see the New Year as a time to:
☁️ reflect on our health & wellbeing
☁️ reflect on what we want from 2026
☁️ setting goals or resolutions
☁️ reflecting on the past year
☁️ thinking about what we want to let go of
☁️ celebrating getting through the past year
☁️ simply just being us & being present in the moment

However, you see the New Year there is no specific way to see & feel it! We thought this photo really captured how we might feel at New Year - letting go of what has been & thinking about what might be in 2026 🌳

We have some exciting news coming very soon... keep your eyes on our social media channels! 👀

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We will be closed for Christmas from midday on Monday 22nd December 2025 until Monday 5th January 2026.You can still boo...
22/12/2025

We will be closed for Christmas from midday on Monday 22nd December 2025 until Monday 5th January 2026.

You can still book appointments online for the New Year by visiting our website (www.liftedtherapy.co.uk) and we will respond to any emails/messages as soon as possible in the New Year!

Christmas for many can be a difficult time of year, and you don't have to face it alone. We have included a number of charities/services that are open over the festive period:

🎄 Samaritans (call 116 123)

🎄 NHS 111 (Mental health triage team call 111)

🎄 SHOUT (text 85258)

🎄 The Safehaven (for those living in the Basingstoke area you can visit the Safehaven open 6-10pm call: 0300 303 5772)

Wow! Thank you to everyone who is following us! Hello and welcome to your space, a place focused on helping you to feel ...
15/12/2025

Wow! Thank you to everyone who is following us! Hello and welcome to your space, a place focused on helping you to feel like you again 🌟

Hello 👋 i'm Siân, a CBT & EMDR Therapist and the founder of and we're so glad you've found us! Whether you have recently started following us or you've followed us for a while, we thought we'd do an introduction!

We specialise in offering therapies for physical health conditions (including diabetes, cancer & pain), anxiety, depression and PTSD. Offering in-person appointments at our cosy cottage in Odiham & online - giving you flexibility around your appointments! (We know how busy life gets!).

However, when we aren't working, we can be found drinking coffee, walking through the countryside or watching cooking shows! ☕️

If you're looking for compassionate and empowering support or you aren't sure whether therapy is right for you. Don't worry - you can contact us for a free 20 minute telephone consultation either online, by email or telephone:

💻 www.liftedtherapy.co.uk
📧 hello@liftedtherapy.co.uk
📞 (01256) 975045

# # ******er

This morning we're taking a break at in Odiham (the most delicious cappuccino and only a 2 minute walk from us!) ☕️ Jus...
15/12/2025

This morning we're taking a break at in Odiham (the most delicious cappuccino and only a 2 minute walk from us!) ☕️

Just a friendly reminder that its okay to slow down, rest & have that break! Especially as things are getting busy in December 🎄

How might we look after our wellbeing over the Christmas period?We could....🎅 Take time for self-care: taking time for y...
01/12/2025

How might we look after our wellbeing over the Christmas period?

We could....

🎅 Take time for self-care: taking time for yourself to do something you love and value, activities that boost your mood and giving yourself time to relax

🎅 Exercise: we don't just mean the physical kind (though that's good too!) we mean the emotional kind such as writing a gratitude diary, re-evaluating negative thoughts and engaging with mindfulness.

🎅 Talking to others: sharing how you feel with someone you trust, telling them what's happening in your life, or spending time with them

🎅 Planning: it can be helpful to plan what you'll do over the Christmas period, and feeling organised can help us feel less stressed

How do you look after your wellbeing? Please share them below ⬇️

******er

This afternoon we're making big plans for 2026 with our gingerbread coffee in hand (it's almost Christmas after all! 🎅☕️...
24/11/2025

This afternoon we're making big plans for 2026 with our gingerbread coffee in hand (it's almost Christmas after all! 🎅☕️) and we cannot wait to show you whats in store for next year!

What do you think we have planned? Let us know in the comments below!

🌟 All will be revealed very soon! 🌟

14/11/2025

Its World Diabetes Day today! 💙

Keep an eye on our stories as we talk about and discuss:

💙 What diabetes is

💙 What its like to live with Diabetes

💙 How Diabetes can impact our mental health

💙 How therapy can help

Please let us know if you have any questions in the comments below! (We cannot give our medical advice, if your question relates to medication please contact your GP or diabetes team in the first instance).

Address

Odiham Cottage Hospital, Buryfields
Odiham
RG291NE

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

01256975045

Website

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