Lifted Therapy

Lifted Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lifted Therapy, Psychotherapist, Odiham.

Wellbeing therapy service, offering face to face & video Cognitive Behavioural Therapy (CBT) appointments for adults (16+) who are experiencing physical health conditions, anxiety, depression & stress.

The weather is absolutely gorgeous at the moment and often brighter and sunnier days can make us feel better. However, h...
30/06/2025

The weather is absolutely gorgeous at the moment and often brighter and sunnier days can make us feel better. However, hot weather can impact our glucose levels.

If you have diabetes, please read our helpful tips for staying well and enjoying the sunshine! You can find out more by visiting our blog (www.liftedtherapy.co.uk) and on the website.

If you're feeling unwell, please contact your GP, diabetes team or NHS 111. If its sn emergency, please call 999.

We're holding conversations and talking all things Diabetes as it's Diabetes Awareness Week! Today we're talking about h...
11/06/2025

We're holding conversations and talking all things Diabetes as it's Diabetes Awareness Week!

Today we're talking about health checks and why they are important! So... what are Diabetes health checks? 🤔

🩸 blood tests (checking liver & kidney function and your blood glucose level)

🚽 urine tests (checking for proteins & kidney function)

🩺 blood pressure & heart checks

🦶 foot checks (checking for neuropathy, numbness & signs of infection)

👁 eye checks (this is when a specialist will take pictures of the back of your eye to check your retina - making sure your vision is good!)

We know that medical appointments can make us feel overwhelmed, fearful, ashamed or embarrassed. We're here to talk through how you're feeling, supporting you to get the best out of your diabetes support and check ups.

If you're noticing avoidance or feelings overwhelmed, contact us to see how we can help you, feel more like you again.

💻 www.liftedtherapy.co.uk
📧 hello@liftedtherapy.co.uk
📱 01256 975 045

Taking time this afternoon to complete additional reading & training... turns out my dog Cooper has taken an interest in...
28/05/2025

Taking time this afternoon to complete additional reading & training... turns out my dog Cooper has taken an interest in ACT! Who knows maybe he'll become a therapy dog? 🐾

Self-care isn't selfish. It's important for our wellbeing and staying well! Self-care can look like lots of different th...
15/05/2025

Self-care isn't selfish. It's important for our wellbeing and staying well!

Self-care can look like lots of different things and there is no right way! It could look like:

⛅️ going swimming
⛅️ spending time with loved ones
⛅️ grabbing your favourite coffee and reading a book
⛅️ resting and knitting/crafting
⛅️ batch cooking meals for the week

What things do you do to look after yourselves? Let us know in the comments! ⬇️

-care

This week is Mental Health Awareness Week and this year its focused on the topic of community! We're going to start by t...
13/05/2025

This week is Mental Health Awareness Week and this year its focused on the topic of community! We're going to start by talking about supporting loved ones who are experiencing a chronic illness/long term health condition.

It can be frightening and challenging seeing a loved one experiencing a chronic illness. We may also feel frustrated, confused and that things are unpredictable.

There are different things we can do to support both ourselves and our loved ones:

☁️ Communication
☁️ Checking in - "how are you feeling?"
☁️ Look after yourself
☁️ Cherish eachother
☁️ Acceptance
☁️ Research about their health condition
☁️ Listen

Remember, you don't have to face these thoughts and feelings alone. We are hear for you.

The weather is bringing hotter temperatures, which can make diabetes management a bit trickier!🌡 To help with this, we h...
12/05/2025

The weather is bringing hotter temperatures, which can make diabetes management a bit trickier!🌡

To help with this, we have created our top tips posts so that you can still enjoy the summer! ☀️

Scroll across to see our top tips ➡️

You can find out more on our website (link in our bio) www.liftedtherapy.co.uk

Today is .... let's talk all things to do with Asthma & our lungs! 🫁 Asthma is a common condition of the lungs that can...
06/05/2025

Today is .... let's talk all things to do with Asthma & our lungs! 🫁

Asthma is a common condition of the lungs that can affect our breathing.

Those with asthma may find CBT helpful for:

☁️ managing worries about asthma attacks
☁️ managing symptoms of anxiety & low mood
☁️ managing fears of taking medication
☁️ reducing negative thoughts
☁️ boosting mood & motivation
☁️ feeling more in control

If you want to find out more you can read our blog posts and book an initial telephone appointment with us to talk through next steps and how we can help.

💻 www.liftedtherapy.co.uk
📞 (01256) 975 045
📧 hello@liftedtherapy.co.uk

 

And breathe out.... sometimes we need a reminder to relax our (often very tense!) shoulders and take small slow breaths ...
28/04/2025

And breathe out.... sometimes we need a reminder to relax our (often very tense!) shoulders and take small slow breaths 🧘‍♀️🌿

We've taken time today to do just that in the beautiful countryside walks just outside our therapy space in Odiham and we're fortunate to have the sun shining too!

How are you looking after yourself today?

******er

It's ... but what is Cognitive Behavioural Therapy (CBT)?CBT looks to identify and examine the relationship between wha...
07/04/2025

It's ... but what is Cognitive Behavioural Therapy (CBT)?

CBT looks to identify and examine the relationship between what you think, how you feel and what you do. It helps you to explore any thoughts and behaviours which may be unhelpful and to support you with developing new ways of coping.

CBT helps you to break cycles between thoughts, feelings, how your body feels and behaviours.... helping you to feel less stuck 😊

CBT can help with:
☁️ Anxiety
☁️ Depression
☁️ Work stress & burn out
☁️ PTSD
☁️ Phobias
☁️ Physical health conditions including diabetes, asthma, heart disease & IBS

You can find out more by visiting us at:
💻 www.liftedtherapy.co.uk
📧 hello@liftedtherapy.co.uk
📞 01256 975 045

April isn't just about bringing awareness to our stress levels. It's also about raising awareness of Irritable Bowel Syn...
07/04/2025

April isn't just about bringing awareness to our stress levels. It's also about raising awareness of Irritable Bowel Syndrome (IBS) to help us recognise the signs and symptoms of the condition whilst talking about how we can live a happy and healthy life and all things to do with our bowels!

IBS is a common condition in the UK with at least one-third of us experiencing it!

The most common trigger can relate to the stress and frustration of symptoms.. leading us to go round in a cycle... which can lead to us feeling trapped and sad.

To find out more about IBS and what treatments are available to help (including CBT!), please visit our website & blog post. You can go to the link in our bio 🔗 or copy and paste the link below ⬇️

https://liftedtherapy.co.uk/blog/ibs-awareness-month-what-is-it-and-how-can-i-feel-better/

Hi everyone 👋 There's quite a few more of you following us on Instagram and Facebook so I thought it might be helpful to...
10/03/2025

Hi everyone 👋

There's quite a few more of you following us on Instagram and Facebook so I thought it might be helpful to reintroduce myself and Lifted Therapy!

I'm Siân and I'm a Specialist
Cognitive Behavioural Psychotherapist and the founder of Lifted Therapy.

I specialise in offering CBT, ACT and trauma-focused CBT to those experiencing PTSD, long-term health conditions, anxiety and depression. When I'm not working, I'm usually found walking my dog through the countryside, cooking or pottering in the garden 🌻🌳

Lifted Therapy was created to provide supportive, compassionate and empowering therapy to those experiencing anxiety and depression and ensuring that they receive the most helpful therapy for their needs at the time they need it most.

Here at Lifted Therapy, we believe that everyone deserves time and space to feel uplifted, despite any challenges you may be going through in life.

If you're looking for compassionate, empathetic & and empowering support, contact us for a free 20 minute telephone consultation either online, by email or telephone:

💻 www.liftedtherapy.co.uk
📧 hello@liftedtherapy.co.uk
📞 (01256) 975045

******er

Do you know how to ACT!? 🤔Acceptance and Commitment Therapy (ACT) is a helpful therapy for managing the emotional impact...
03/03/2025

Do you know how to ACT!? 🤔

Acceptance and Commitment Therapy (ACT) is a helpful therapy for managing the emotional impact of having a physical health condition.

It can help you to:
☁️ Clarify your personal values that you want to prioritise and nurture in your life

☁️ Reduce emotional distress & help you to manage unhelpful thoughts

☁️ Helps you to adopt new ways of coping and healthier behaviours, including self-care

Want to find out more? Visit us at www.liftedtherapy.co.uk

Address

Odiham

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

Telephone

+441256975045

Website

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