Kinder Shores Hypnotherapy

17/03/2026

One off relaxation sessions can be beneficial to helping you unwind and refocus. Victoria’s Promise is a wonderful local charity that helps young women who have had a cancer diagnosis. I had the pleasure of meeting some lovely women today and helped them unwind. X

14/03/2026

Thinking of you if this is a hard time.

12/03/2026

You don’t need to change everything overnight. Just start! One step, one choice, one action can create the stepping stones for big changes.

06/03/2026

Your mind is like a bag you carry through life. Every memory, worry, and responsibility gets thrown in, until it feels heavy. Learning to empty the bag, letting go of stress and making space again, is how we start to feel lighter. 🧠✨ Hypnotherapy is beneficial in lightening, emptying the bag.

02/03/2026

If you’d like support and feel unsure about the next step, give me a call and we can gently talk it through. (phone number within the video advert.)

25/02/2026

How we feel can be affected by outside factors too, not just internal ones. On low days, give a friend a call, go for a walk, treat yourself to a nice bath with bubbles! You can elevate your mood and make yourself feel a little better in small things.

23/02/2026

Even a short 10-minute stroll can start clearing “brain fog” and lowering stress hormones like cortisol, helping you feel calmer and more energised

22/02/2026

Boosting our happiness isn’t always about receiving, sometimes it’s about the giving. I had the most incredible day yesterday sharing a lot of laughter with many friends. If you were there and you know the girl in question maybe you can send this to her. She had such a beautiful voice and braver than me, getting up in front of a packed hall. 🫣 Richard is an incredible person and what he did for the mum and daughter was something bloody special!! 🫶🥰 🦋 #

09/02/2026

Stepping out of your comfort zone can be daunting, I’m not saying it isn’t but go try something new. Just think how good you would feel after completing the thing that you’ve been wanting to do, isn’t it worth trying just once? Like I said, you’ve got nothing to lose and so much again.

04/02/2026

We can all do our bit to help someone going through a cancer diagnosis, whether that be someone to talk to, someone to do a little bit of shopping or someone to just laugh with.

02/02/2026

09/12/2025

This time of year can be problematic, whether it’s a bereavement, family feud or you are missing someone. Having an action plan for yourself can be helpful in keeping the anxiety down. Find a piece of paper and write down what you need to it to be ok.