Kinder Shores Hypnotherapy

04/02/2026

We can all do our bit to help someone going through a cancer diagnosis, whether that be someone to talk to, someone to do a little bit of shopping or someone to just laugh with.

02/02/2026

01/02/2026

Giving ourselves space to stop, breathe and work our the next steps you want to take. Hypnotherapy can be very beneficial in gaining that focus. Why not get in touch, like I said, what have you got to lose?

24/12/2025

Merry Christmas to you all. 🎄 🥂❤️

21/12/2025

Therapist can help retrain, rewire the brain into a new way of thinking. Why not give me a call to find out a little bit more, what have you got to lose? If you have struggled up until now with feeling anxious almost all the time, maybe now is the time to ask for help. You’re worth it!

17/12/2025

When you feel anxiety bubbling up having a grounding technique to stop it progressing is important. This grounding technique can be done anywhere and very quickly, it just needs your imagination! Give it to go and let me know what you think.

12/12/2025

Normally, we breathe subconsciously….but when we are stressed or anxious, we need to take control of our breathing to help calm our heart rate. Let me know how you get on.

09/12/2025

This time of year can be problematic, whether it’s a bereavement, family feud or you are missing someone. Having an action plan for yourself can be helpful in keeping the anxiety down. Find a piece of paper and write down what you need to it to be ok.

08/12/2025

Even on the rainy days, laughter can be found. Always look for the little glimmers, there will be some but it might be just hard to find them. Laughing is a great way to boost your serotonin levels.

03/12/2025

When I do group relaxation, I use headphones to immerse yourself. This helps you to focus inwards and gives yourself chance to relax. I supply the headphones mask and mats, all you need to do is bring a cushion blanket and yourself! If you’re interested, please get in touch

02/12/2025

Victoria’s promise a local charity supporting young women with a cancer diagnosis.

01/12/2025

Life can get a little bit tough sometimes. We need to take time to think, rest and relax, even if it is only for a short period of time. Give yourself the space to just breathe!! ❤️