What are the opening hours?

Monday 9am - 1pm 2pm - 6pm Tuesday 9am - 1pm 2pm - 6pm Wednesday 9am - 1pm Thursday 9am - 1pm 2pm - 6pm Friday 9am - 1pm 2pm - 6pm Saturday 9am - 1pm

The Odiham Clinic

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Odiham
The Odiham Clinic

Passionate about our patients' wellbeing, the Clinic offers a wide range of treatments.

Our aim is to resolve your medical issues as quickly as possible, whilst giving you the right tools to assist your recovery.

21/07/2025

With summer in mind, more window creations from Sarah Jane, thank you!
As we all plan our summer breaks, here are some tips and advice on how to minimise back problems, when on long car journeys.
https://www.theodihamclinic.co.uk/avoid-driving-yourself-to-distraction/

17/07/2025

The summer is now upon us and I’m sure you are all hoping to make the best of the weather with days out and you may be going on holiday. Well so are most of the population and the chances are you’ll get caught up in congested traffic!

I hope you are all now aware that our backs are not designed for being sedentary and for those that have existing back issues, the likelihood of your back seizing up on a long car journey is greater. Ensuring you are sitting comfortably and minimising the stress on your body is essential, however long your journey. Osteopathy can also help you by making sure that your back is in good order before you set off.

09/07/2025

Love it, couldn't have put it better!
As osteopaths, we just thrive on getting our patients back to doing what they love.
We have a passionate team of Osteopaths waiting to do just that for you! 😀

04/07/2025

Sarah Jane has been putting her craft abilities into practise again, this time with Wimbledon. Love the tennis hats! 🤣

26/06/2025

Come and see the Freedom Parade in Odiham High Street, tomorrow 27th June, from 1.15 to 2.15pm.
In celebration of 100 years of aviation at RAF Odiham.
Thank you to Sarah Jane for the window display, fabulous bunting! And thank you also to Mike for lending his aeroplane models and to my husband, John, for lending his grandfather's World War II flying helmet.
Do pop by and have a look at our window. 😀

20/06/2025

Any queries during this time, do call 01256 702140, as Sarah Jane will be answering the phone during office hours. 🙂

03/06/2025

To read Katie Clayton's full blog on walking in nature, follow this link:
https://www.theodihamclinic.co.uk/how-a-nature-walk-can-boost-your-health/
There are so many benefits, you will not be able to resist! It can become quite addictive. 😀

21/05/2025

The month of May is Mental Health Awareness Month, which aims to help us recognise the ways our mental health can impact our lives, what services are available, and encourage us to talk more openly about our mental health and feelings.

Talking about our feelings isn’t always easy. In the past, mental health has very much been a taboo subject, which prevented people opening up about their mental health and associated conditions such as depression and anxiety. However, times have begun to change, and on the whole, people are much more open to talking about their thoughts and feelings and take steps to look after their mental health.

Katie Creagh-Barry, Counsellor at The Odiham Clinic, is offering a free 15 minute call over the phone, so you can find out more about counselling and decide if it’s the right step for you.

For Katie's full blog follow the link below or call the Clinic on 01256 702140 to book a call.
https://www.theodihamclinic.co.uk/mental-health-awareness-month-a-time-to-think-about-our-mental-and-emotional-wellbeing/

20/05/2025

Did you know that taking a walk amongst trees could improve your immune system?

In Katie Clayton's latest blog, she explains how forest bathing studies have shown that time spent amongst trees exposes us to phytoncides (airborne chemicals that plants give off to protect themselves from insects) which our bodies respond to by increasing the number and activity of a type of white blood cell called natural killer cells, boosting our immune system.

Stress also inhibits the immune system, so if stress is reduced the immune system is already doing better!

15/05/2025

Natural landscapes and green spaces have a restorative quality as they give the “thinking” part of our brain a break.

In our overly busy and screen-based lives, the demand for our attention has never been greater, resulting in what is called “directed attention fatigue”.

Time in nature can relieve some of this pressure, improving our patience with family or colleagues and even help those with ADHD symptoms.

09/05/2025

Did you know that we need direct exposure to the natural light/dark cycle to regulate our circadian rhythms.
Katie Clayton, Osteopath, recommends getting out in the morning light, even on a dull day (ideally between 7-9am). This lets your brain know the day has started, so it will be more ready for sleep when night comes. 😴

06/05/2025

Did you know that walking in nature decreases stress (reducing cortisol and adrenalin), improves sleep, increases activity (enhancing fitness and cardiovascular health) and provides exposure to sunlight (improving mood, vitamin D and increasing the body’s sensitivity to insulin), all of which can have a beneficial effect on your health.

In addition, walking after a meal helps regulate blood sugar levels faster, having a positive impact on type II diabetes.

Address

Odiham

Opening Hours

Monday	9am - 1pm
	2pm - 6pm
Tuesday	9am - 1pm
	2pm - 6pm
Wednesday	9am - 1pm
Thursday	9am - 1pm
	2pm - 6pm
Friday	9am - 1pm
	2pm - 6pm
Saturday	9am - 1pm

Website

http://WWW.THEODIHAMCLINIC.CO.UK/

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