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Evolve 360 Coaching

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Odiham
Evolve 360 Coaching

At Evolve 360 Coaching I help to uncover what’s really driving your unhelpful habits, to restore balance and health from the inside out.

You may be surprised by what you discover, and how this results in a healthier, happier life - no willpower required! 🌿 About Evolve 360 Coaching

At Evolve 360 Coaching, I work with you holistically to explore every area of your life and uncover what’s really going on — especially the things that may be out of balance without you realising. Through gentle discussion, the right questions, and a detailed look at your day-to-day world, we often discover influences on your habits, energy, and choices that you’ve never connected before. When you understand what’s driving your behaviours underneath, healthy changes start to feel easier and more sustainable. You begin to feel happier, freer, more present, and able to enjoy your life now — not “once I lose the weight,” “once things calm down,” or “once everything is perfect.” Real change starts from the inside, not from waiting for external circumstances to line up. Coaching isn’t about advice, rules, or quick fixes. It’s a calm, supportive space where you can pause, reflect, and gain clarity on what you truly need — in your mind, body, heart, and daily life. I offer private 1:1 coaching and workplace wellbeing programmes, all designed to help you move forward with more balance, confidence, and ease.

💫 Private 1:1 Coaching Programmes

My signature programme runs over 12 weeks (the recommended timeframe for the most meaningful change). I also offer a 6-week starter option for those who prefer something shorter. You can extend to the full 12 weeks at any time, with a preferential rate for weeks 7–12. Prices vary depending on programme length, but typically fall within the £80–£100 per session range.

🌿 Free Consultation

If you’d like exact pricing or you’re simply curious whether coaching might be right for you, I offer a free 30-minute consultation. There’s no obligation and absolutely no pressure — just a relaxed conversation about where you are, what you’d like support with, how coaching works, and whether it feels like the right fit. Please do reach out and DM with any questions. 💛

02/03/2026

360 Life — Movement

Not flexible enough for yoga?!
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For years, I told myself I wasn’t flexible enough for yoga. That was the story I gave other people. The truth? I felt too overweight and too time-poor to spend my very limited free time on something so “low impact”.
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If I was going to exercise, it needed to be high intensity. Heart racing. Sweating. Maximum bang for my buck. Otherwise, what was the point?
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Of course it’s healthy to get our heart racing at times. But looking back, that was just another example of my all-or-nothing thinking that was holding me back.
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I see this same mindset playing out in the workplace and in my clients all the time. It’s the same pattern, just in different areas of life, and it can be quite harmful.
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Somewhere along the way, we learned that if it’s not intense, it’s not effective. If it doesn’t hurt, it’s not working. If we slow down, we’ll fall behind or underperform… and it must mean we’re lazy. (We’re not lazy).
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What I didn’t know back then, is that when the body feels safe, it repairs and regenerates. Cells recover and muscles rebuild. The brain functions better. Fat burning and digestion work more efficiently. When the nervous system is regulated, we sleep better, think more clearly, find solutions faster and make better decisions.
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In my 360 Life approach, movement is one of nine key topics we explore. We learn how to:
• Listen to your body and respond to its needs. (Sounds simple but can be surprisingly difficult after a lifetime of ignoring it).
• Adjust your movement to match the season you’re in and feel at ease doing so.
• Experiment with different types of movement.
• Disrupt the all-or-nothing thinking.
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As we build this mindset around how we move each week, we can begin to extend it into other areas of life too.
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I don't know about you, but I’ve noticed something quite powerful about people who are calm, steady and deliberate. There’s nothing “low impact” about them!
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Ps. Yoga may not be your thing, and that’s ok. It wasn’t mine either. But now I can touch my toes! 😉

14/02/2026

360 Life — Nourishment
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Several years ago, I wasn't in a great place.
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I was grieving my father-in-law. My dad’s Alzheimer’s was worsening. I had two young children and constant exhaustion. A job that didn’t quite fit. I was lonely living in a new area and Covid lockdown made it worse. Too much wine at night to cope. And after nearly 30 years of yo-yo dieting…..I was overweight again.
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I’d just come out of another slimming class where I hadn’t lost any weight, despite being “good” all week. I sat in my car and cried. Life felt overwhelming.
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The consultant had asked me kindly, “Rebecca, what are you going to do differently next week?” I mumbled something about less wine, more movement.
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But sitting there alone in my car, the question echoed in my head. And the truth hit me: I don’t actually know what I'm going to do. But I DO know that whatever it is, it has to be completely different to everything I’ve ever done before.
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For decades I’d weighed daily and labelled food as good or bad. And without even realising, let the scales determine not only whether I’d had a “good week”, but decide my worth as a human being. I’d prioritised food and exercise as my only route to being ‘healthy’ – which if I’m honest, really meant trying to be a certain size.
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Food matters. Of course it does. But most people don’t struggle because they lack knowledge or discipline. They struggle because of unmet needs, a life that’s out of balance somewhere, and for some, a sense of unworthiness.
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So, when I work on nourishment with my clients, we do it differently.
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We add before we take away.
We crowd out foods that don’t feel great by increasing ones that do.
We only include foods you genuinely like — not ones you think you “should” like.
We pay attention to hunger cues.
We remove the moral scorecard.
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Sometimes that means simple strategies. Sometimes more creative ones. Sometimes it means unpicking childhood food rules that were never yours to keep.
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It’s very individual. It’s tailored to you - your life experiences past and present. And that’s why it works.
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And alongside nourishment from food (and hydration), in my 360 approach we look at your whole life — because when you nourish your whole life, your relationship with food can begin to settle and take up less emotional space.
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If this resonates, feel free to message me. I’d love to chat about whether my coaching might be a good fit for you.
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💛

30/01/2026

Happy Friday everyone! I hope you’re well.
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Over the coming months, I’m going to be sharing short reflections on the different areas of life that influence our energy, health, and overall wellbeing — such as rest, relationships, creativity, joy, work, purpose, and more.
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Because we often place most of our focus on food and exercise, while undervaluing, or sometimes completely overlooking, some of the most important factors.
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One person whose work really shaped my thinking early on is Dr Lissa Rankin. She’s a medical doctor who began her career in conventional hospitals and went on to practise integrative, whole-person medicine.
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She’s spoken about patients who looked “healthy” on the outside — people who were doing all the right things on paper:
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🥬 eating well… green juices, supplements, kale
🧘‍♀️ exercising.....yoga, running, gym work
✔️ ticking the boxes
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And yet, many were still unwell, with seemingly unexplained and recurring health concerns.
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When she looked deeper, she found that the issue wasn’t nutrition or exercise (though those absolutely matter). It was more about how people were living — and who they were being.
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Unhappy relationships.
Misaligned careers.
Loneliness.
A lack of joy or meaning.
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They were doing everything right… but living out of alignment.
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As Dr Lissa Rankin puts it:
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“Our body is a mirror of how we live our life.”
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This sits at the heart of how I look at health and wellbeing — in addition to food and movement, and by looking at the whole 360 picture of our lives. It’s where the “360” in Evolve 360 Coaching comes from.
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More soon! Have a great weekend 💛
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PS. For anyone who’s particularly interested, this is one of Dr Lissa Rankin’s TEDx talks that nicely pulls all of this together. It’s an older one (around 14 years old!), but still incredibly relevant — and well worth 18 minutes:
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👉 https://youtu.be/7tu9nJmr4Xs?si=qc-T1HbwyQovqAAd

12/01/2026

Hello everyone, I’m back! I hope you’re feeling rested and found moments over the festive period that felt good for you.
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I had a really lovely break with family in Aberdeen, including a magical snow day where my children went sledging for the first time, and yes, I joined in too… for the first time in over 30 years. It felt great to release my inner child!
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As we move into 2026, I’m feeling rested, grounded and ready. In perfect synchronicity, today’s Louise Hay affirmation really landed for me:
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“I know that when I listen to my inner guidance, I am on the magic pathway.”
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There was a time not long ago when I couldn’t hear that guidance at all. A slightly embarrassing but telling moment came when I travelled alone for the first time since becoming a mum — I walked into WHSmith at the airport and realised I had absolutely no idea what I wanted or even needed. True story. After years of putting everyone else first, my mind went completely blank. It may sound small and silly, but it reflected a much bigger story that was playing out in my life at the time. Moments like that have shaped the work I do with clients today.
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So, I’m excited to be welcoming new coaching clients this month and look forward to supporting them as they slow down, listen inwardly and reconnect with what truly energises them, alongside working on practical, self-led goals that support their health and wellbeing.
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I still have a few spaces available, so do reach out for a chat if you’re interested in exploring whether coaching might be right for you. I’d love to help.

23/12/2025

Hello lovely people! ❤️

At this crazy-busy time of year, I’m doing a lot of gentle inner self-coaching......slowing down, breathing, and asking myself: does this really matter? And if I didn’t do it… would anyone actually notice or care?! 😄

They say perfectionism is one of the highest forms of self-harm… makes you think, doesn’t it? Sometimes the pressure to have the perfect Christmas can feel like a lot.

So I keep coming back to a book I enjoyed, The Art of Extreme Self-Care by Cheryl Richardson. Despite the title, it isn’t extreme at all! It only feels that way because we’re so used to looking after others and putting our own needs last. It reminds us that a key part of true self-care is boundary setting, respectfully saying no, and learning to sit with the discomfort of other people’s disappointment. When we begin to do that, while uncomfortable at first, life can begin to feel more open and free.

So I gently invite you to experiment with saying no a little more this Christmas and to notice what really happens.
How did it feel?
How did others respond?
Was it as bad as you imagined? (once you got over the initial 'cringe'!)
What positives came from it?

I’m signing off now for Christmas.
Wishing you all a peaceful time and a very gentle start to the new year 🎄✨

Sending love ❤️

02/12/2025

✨ Ready for a different kind of January? I have space for a few new clients. ✨

Every January I used to write a hopeful list of resolutions, start strong… and then within a few weeks real life would take over.

A busy job, two young kids, broken sleep — the juggle was real. My resolutions never stood a chance.

I felt defeated. How could anything change without extra hours in the day or full-time help? (Neither of which were coming!)

It wasn’t until I hit my lowest point that I tried a completely different approach… and everything shifted.

Several years later, I’m 3 stone lighter, stronger, calmer, and genuinely happier in myself.

Here’s the surprising thing I learned: It’s not your life that has to change — it’s the way you relate to yourself, your patterns, and the beliefs you carry.

And yes, I know that can sound a bit “woo-woo”… or even like I’m saying it’s somehow your fault. I promise it’s neither.

It’s about uncovering what’s driving your habits, reconnecting with your intuition, and making changes that actually fit your real life.

My coaching is gentle, honest and grounded.
No pressure. No perfection. And definitely no extreme January reset!

Change might not happen overnight — but it happens deeply, and it lasts.

💛 If you want to do January differently this year, send me a message for a confidential, no-obligation chat.

28/11/2025

🌿 She came in wanting to reduce her blood pressure — but walked away with so much more!

Earlier this year, a client came to me because her blood pressure had crept up. She felt healthy and confident — she just wanted support with her overall movement (including her regular dog walks!) and a few eating habits to help bring it down.

But very quickly, something deeper became clear.‌

Her work–life balance had been out of control for nearly 20 years… and she didn’t even see it as a problem. It felt “normal.” She was in a senior leadership role and was proud of how much she could handle.‌

We explored this topic gently and she came to realise that her self-worth had become tied to productivity and achievements at work — being constantly available, replying instantly, taking on more and more. If ever she tried to slow down, she felt panicky and anxious.

The only way to stop those uncomfortable feelings creeping in, was to work....more, and to feel 100% in control, by keeping her smart phone nearby. It became apparent, that this pattern had begun during childhood, where academic achievement = worthiness, a belief she unknowingly carried into adulthood.

So whilst working long hours obviously wasn’t great for her health, the real issue was the self-worth she had subconsciously attached to it, causing her to act and behave in a way that wasn't healthy. Once she saw this clearly and began to work on that deeper piece — everything changed.

Over 12 weeks, she:‌
✨ set boundaries
✨ rested more
✨ switched off properly — and learned gentle ways to manage the anxiety that surfaced when she did
✨ enjoyed long dog walks, earlier nights, calm weekends
✨ most importantly - began seeing her worth outside of her work‌ persona

Her family and friends noticed the positive change immediately. Her husband said, “I’ve got my wife back!”‌

And without forcing anything:‌
• her blood pressure came down (of course!)
• her stress eased
• her sleep, exercise and nutrition improved
• her relationships softened
• she felt calmer, clearer and more present‌

She came in wanting to reduce her blood pressure — and she did. But she walked away with so much more.

14/11/2025

🌿 New here? A little about how I work…

If you’re curious about coaching or how I work, I’ve added a little overview to the "About" section on this page (just under my profile photo). Once you click "About", go to the section called “Details About You” — that’s where the full overview lives.

It gives you a sense of my approach, what working together looks like, and a rough idea of programme length and pricing.

Please DM me if you have any questions or want to explore whether coaching might be right for you, or someone you know. 💛

10/11/2025

🧘‍♀️ Slow Down — It’s the Way to Go!
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For years, I lived permanently in the red zone — busy, stressed, and filling every minute.
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If the exercise didn’t make me sweat or burn major calories, I didn’t count it. I didn’t have time to stretch, breathe, or sit still! Yoga and meditation felt like luxuries I couldn’t afford - I was too busy… and quite frankly, too fat!
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I had no idea how powerful slowing down could be. It felt completely counterintuitive to everything I'd ever heard before. Nobody ever told me that working with my body in the calm, parasympathetic “green zone”, would become my superpower!
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Not just through gentler movement, but through other changes too: learning to listen to my body, trust my instincts, and to value myself for more than how my body looks.
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When I gave myself permission to slow down, everything started to change:
✨ My life felt calmer and more in control
✨ My metabolism started to work again (my body stopped holding on to weight to “protect” me from future crash diets)
✨ I slept better
✨ My hormones rebalanced
✨ The weight began to release
✨ I felt happier
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Slowing down isn’t lazy, or a luxury to feel guilty about — it’s a superpower your body, heart and mind will thank you for. 💫
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I just wish someone had told me this 20 years ago!
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If this resonates, keep watching this space — and do reach out. 🌿

08/11/2025

🌿 Welcome to Evolve 360 Coaching

After 30 years of yo-yo dieting, feeling unhappy with my appearance and placing too much self-worth on the wrong things, I finally realised the problem wasn’t a lack of willpower — and I definitely wasn’t useless!

I’d spent years following strict diet and exercise regimes with intense determination and short-term success... but it never lasted. I was trying to fix myself from the outside, using external strategies, without ever looking at what really needed attention underneath.

Once I started working on the real issues driving my habits and behaviours, everything changed. I stopped fixating on food, exercise, and self-punishment, and for the first time in decades, I feel completely free.

Now I want to help others do the same — to stop wasting time battling the wrong things and finally find balance and health that lasts.

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Odiham

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