The 1:1 Diet by Cambridge Weight Plan with Karen - Silver Consultant

The 1:1 Diet by Cambridge Weight Plan with Karen - Silver Consultant My app will give you so much info! https://eu.jotform.com/app/230245083533348 Someone to offer you one-to-one support.

When it comes to weight loss, we find that things are a little bit easier when someoneโ€™s by your side. Someone to offer hints and tips, help and advice. Or maybe even just talk you out of those late-night fudge brownie cravings...

So if you are serious about losing weight, no matter how much or how little give me a shout! Join the 1:1 Diet and I will be your own personal weight-loss cheerleader to support you at every step!

๐Ÿ’ซDreams don't work unless you do ๐Ÿ’ซYou need to exert effort in order to achieve the results you want. You can't just wait...
25/10/2025

๐Ÿ’ซDreams don't work unless you do ๐Ÿ’ซ

You need to exert effort in order to achieve the results you want. You can't just wait around for things to happen. Once you get things done, you'll realise you are getting closer to your goals. Pretty soon, you will see your dreams coming true. Youโ€™re capable of anything!

Our daily goal isnโ€™t to be better than anyone else. Our ultimate goal is to be better today than we were yesterday, and have a plan in place to help us become even better tomorrow.

๐ต๐‘’๐“๐’พ๐‘’๐“‹๐‘’ ๐’พ๐“ƒ ๐’ด๐’ช๐’ฐ

โœจ๐“‘๐“ฎ๐“ต๐“ฒ๐“ฎ๐“ฟ๐“ฎ ๐“ฒ๐“ท ๐”‚๐“ธ๐“พ๐“ป๐“ผ๐“ฎ๐“ต๐“ฏ ๐“ช๐“ท๐“ญ ๐”‚๐“ธ๐“พ ๐”€๐“ฒ๐“ต๐“ต ๐“ซ๐“ฎ ๐“พ๐“ท๐“ผ๐“ฝ๐“ธ๐“น๐“น๐“ช๐“ซ๐“ต๐“ฎโœจEvery step you take todayโ€”no matter how smallโ€”moves you closer to the v...
24/10/2025

โœจ๐“‘๐“ฎ๐“ต๐“ฒ๐“ฎ๐“ฟ๐“ฎ ๐“ฒ๐“ท ๐”‚๐“ธ๐“พ๐“ป๐“ผ๐“ฎ๐“ต๐“ฏ ๐“ช๐“ท๐“ญ ๐”‚๐“ธ๐“พ ๐”€๐“ฒ๐“ต๐“ต ๐“ซ๐“ฎ ๐“พ๐“ท๐“ผ๐“ฝ๐“ธ๐“น๐“น๐“ช๐“ซ๐“ต๐“ฎโœจ

Every step you take todayโ€”no matter how smallโ€”moves you closer to the version of yourself you dream of becoming. ๐Ÿ’ซ

Itโ€™s not about being perfect, itโ€™s about showing up for yourself, making choices that serve your future, and trusting the process. ๐ŸŒฟ

You are capable
You are strong
You are unstoppable

๐—ช๐—›๐—”๐—ง ๐—–๐—”๐—ก ๐–จ ๐——๐—ฅ๐–จ๐—ก๐—ž ๐–ฎ๐—ก ๐—ง๐—›๐—˜ 1:1 ๐——๐–จ๐—˜๐—ง?๐Ÿฅค Our yummy shakes and smoothies โ˜•๏ธ Black Coffee๐Ÿซ– Black Tea ๐Ÿ’ฆ Water ๐Ÿ Our Water Flavour...
23/10/2025

๐—ช๐—›๐—”๐—ง ๐—–๐—”๐—ก ๐–จ ๐——๐—ฅ๐–จ๐—ก๐—ž ๐–ฎ๐—ก ๐—ง๐—›๐—˜ 1:1 ๐——๐–จ๐—˜๐—ง?

๐Ÿฅค Our yummy shakes and smoothies

โ˜•๏ธ Black Coffee

๐Ÿซ– Black Tea

๐Ÿ’ฆ Water

๐Ÿ Our Water Flavourings

๐Ÿถ Herbal Teas

Remember to stay hydrated in the warm weather โ˜€๏ธ

Whatever has happened is done.Whether your clean up operation starts on the 1st, 2nd or 4th, stop making it all or nothi...
21/10/2025

Whatever has happened is done.

Whether your clean up operation starts on the 1st, 2nd or 4th, stop making it all or nothing. Eating doesnโ€™t have to be that way. Make it about balance.

When I say balance, I donโ€™t just mean food. Tackle those excess and unwanted KGโ€™s with a holistic approach, so think about going back to the basics...

โœจSleep (7-8 hours)
โœจWater (minimum 2.25 litres)
โœจMovement (if not already exercising then start of with 15 mins of walking a day and build up)
โœจStress (what can you do to manage it and reduce it)
โœจSunlight (are you getting outside enough?)

Take it one meal at a time, focusing on the foods that make you feel good and that youโ€™re not still wearing the next day.

You are truly beautiful and things will be just fine โค๏ธ

โœจโœจโœจโœจโœจโœจ

๐’ฒโ„ฏ๐’พ๐‘”๐’ฝ๐“‰ ๐“โ„ด๐“ˆ๐“ˆ ๐’พ๐“ˆ๐“ƒโ€™๐“‰ ๐’ถ๐’ทโ„ด๐“Š๐“‰ ๐“†๐“Š๐’พ๐’ธ๐“€ ๐’ป๐’พ๐“โ„ฏ๐“ˆ โ„ด๐“‡ ๐“…๐“Š๐“ƒ๐’พ๐“ˆ๐’ฝ๐“‚โ„ฏ๐“ƒ๐“‰๐“ˆ ๐ŸŒฑItโ€™s about learning to care for your body, nourish it, and build hea...
20/10/2025

๐’ฒโ„ฏ๐’พ๐‘”๐’ฝ๐“‰ ๐“โ„ด๐“ˆ๐“ˆ ๐’พ๐“ˆ๐“ƒโ€™๐“‰ ๐’ถ๐’ทโ„ด๐“Š๐“‰ ๐“†๐“Š๐’พ๐’ธ๐“€ ๐’ป๐’พ๐“โ„ฏ๐“ˆ โ„ด๐“‡ ๐“…๐“Š๐“ƒ๐’พ๐“ˆ๐’ฝ๐“‚โ„ฏ๐“ƒ๐“‰๐“ˆ ๐ŸŒฑ

Itโ€™s about learning to care for your body, nourish it, and build healthy habits that last

Small steps lead to big changes

Be proud of every choice you make today that brings you closer to your goals ๐ŸŒฟ

โ„›โ„ฏ๐“‚โ„ฏ๐“‚๐’ทโ„ฏ๐“‡Every step forward, no matter how small, is progress Itโ€™s not about perfection, itโ€™s about persistenceโ€ฆ Show up ...
19/10/2025

โ„›โ„ฏ๐“‚โ„ฏ๐“‚๐’ทโ„ฏ๐“‡

Every step forward, no matter how small, is progress

Itโ€™s not about perfection, itโ€™s about persistenceโ€ฆ

Show up for yourself today, because your future self will thank you โค๏ธ

One meal
One workout
One choice at a time ๐ŸŒฟ

Youโ€™ve got this!

Success is the sum of small efforts, repeated day in and day out. Stay consistent, and the results will follow.๐’ดโ„ด๐“Š ๐’ฝ๐’ถ๐“‹โ„ฏ ...
18/10/2025

Success is the sum of small efforts, repeated day in and day out.

Stay consistent, and the results will follow.

๐’ดโ„ด๐“Š ๐’ฝ๐’ถ๐“‹โ„ฏ ๐‘”โ„ด๐“‰ ๐“‰๐’ฝ๐’พ๐“ˆ

๐ŸŒฟ๐ŸŒฑ๐ŸŒฟ๐ŸŒฑโ˜˜๏ธ๐ŸŒฑ๐ŸŒฟ๐ŸŒฑ

๐’ฎ๐“‰โ„ฏ๐“…๐“…๐’พ๐“ƒ๐‘” โ„ด๐“Š๐“‰ โ„ด๐’ป ๐“Žโ„ด๐“Š๐“‡ ๐’ธโ„ด๐“‚๐’ปโ„ด๐“‡๐“‰ ๐“โ„ด๐“ƒโ„ฏ ๐’พ๐“ˆ โ„ด๐’ป๐“‰โ„ฏ๐“ƒ ๐’น๐’ถ๐“Š๐“ƒ๐“‰๐’พ๐“ƒ๐‘” ๐’ถ๐“ƒ๐’น ๐’ป๐“‡๐’พ๐‘”๐’ฝ๐“‰โ„ฏ๐“ƒ๐’พ๐“ƒ๐‘” But itโ€™s at this moment that your life truly begins...
16/10/2025

๐’ฎ๐“‰โ„ฏ๐“…๐“…๐’พ๐“ƒ๐‘” โ„ด๐“Š๐“‰ โ„ด๐’ป ๐“Žโ„ด๐“Š๐“‡ ๐’ธโ„ด๐“‚๐’ปโ„ด๐“‡๐“‰ ๐“โ„ด๐“ƒโ„ฏ ๐’พ๐“ˆ โ„ด๐’ป๐“‰โ„ฏ๐“ƒ ๐’น๐’ถ๐“Š๐“ƒ๐“‰๐’พ๐“ƒ๐‘” ๐’ถ๐“ƒ๐’น ๐’ป๐“‡๐’พ๐‘”๐’ฝ๐“‰โ„ฏ๐“ƒ๐’พ๐“ƒ๐‘”

But itโ€™s at this moment that your life truly begins.

Youโ€™ll be all the more proud of yourself if you can overcome those initial obstacles and push through!

Youโ€™ve got this! I believe in you ๐Ÿ—ป

๐ŸŸฃ How many Mondayโ€™s have been and gone since you said those familiar words โ€œIโ€™ll start next week?โ€ ๐ŸŸฃDo you find yourself...
14/10/2025

๐ŸŸฃ How many Mondayโ€™s have been and gone since you said those familiar words โ€œIโ€™ll start next week?โ€ ๐ŸŸฃ

Do you find yourself putting it off because of future diary commitments, giving yourself a list of reasons for your delay which gets longer by the days?

With my one-to-one-support and the flexible steps plan we can navigate calendar events together and ACHIEVE RESULTS!

Giving you every reason to BEGIN
Choose to START NOW ... TODAY!

The sooner you do, the sooner youโ€™ll be where you want to be.

Take ACTION, start TODAY!
Your future self will thank you ๐Ÿ’œ

Choose YOU!

"Every sunrise is a fresh start, a chance to chase your dreams with renewed energy and purpose."Today is a brand new day...
13/10/2025

"Every sunrise is a fresh start, a chance to chase your dreams with renewed energy and purpose."

Today is a brand new day. And a new start for youโ€ฆ youโ€™ve got thisโ€ฆ ๐ŸŒ…

โ„ฌโ„ฏ๐“๐’พโ„ฏ๐“‹โ„ฏ ๐’พ๐“ƒ ๐“Žโ„ด๐“Š๐“‡๐“ˆโ„ฏ๐“๐’ป ๐’ถ๐“ƒ๐’น ๐“Žโ„ด๐“Š ๐’ถ๐“‡โ„ฏ ๐’ฝ๐’ถ๐“๐’ป ๐“Œ๐’ถ๐“Ž ๐“‰๐’ฝโ„ฏ๐“‡โ„ฏ ๐ŸŒพ Letโ€™s smash todayโ€ฆ 100% on plan, water and products. You can do this!
12/10/2025

โ„ฌโ„ฏ๐“๐’พโ„ฏ๐“‹โ„ฏ ๐’พ๐“ƒ ๐“Žโ„ด๐“Š๐“‡๐“ˆโ„ฏ๐“๐’ป ๐’ถ๐“ƒ๐’น ๐“Žโ„ด๐“Š ๐’ถ๐“‡โ„ฏ ๐’ฝ๐’ถ๐“๐’ป ๐“Œ๐’ถ๐“Ž ๐“‰๐’ฝโ„ฏ๐“‡โ„ฏ ๐ŸŒพ

Letโ€™s smash todayโ€ฆ 100% on plan, water and products.

You can do this!

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Hare Tor Close
Okehampton
EX201TS

Opening Hours

Monday 6pm - 9pm
Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Thursday 6pm - 9pm
Friday 6pm - 9pm
Saturday 8:30am - 1pm

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