The 1:1 Diet by Cambridge Weight Plan with Karen - Silver Consultant

The 1:1 Diet by Cambridge Weight Plan with Karen - Silver Consultant My app will give you so much info! https://eu.jotform.com/app/230245083533348 Someone to offer you one-to-one support.

When it comes to weight loss, we find that things are a little bit easier when someoneโ€™s by your side. Someone to offer hints and tips, help and advice. Or maybe even just talk you out of those late-night fudge brownie cravings...

So if you are serious about losing weight, no matter how much or how little give me a shout! Join the 1:1 Diet and I will be your own personal weight-loss cheerleader to support you at every step!

๐—ง๐—ฅ๐—จ๐—ฆ๐—ง ๐—ง๐—›๐—˜ ๐—ฃ๐—ฅ๐–ฎ๐—–๐—˜๐—ฆ๐—ฆ ๐ŸŒฟBelieve in yourself Believe in the plan Just keep going, be strong and remind yourself of your goals
07/09/2025

๐—ง๐—ฅ๐—จ๐—ฆ๐—ง ๐—ง๐—›๐—˜ ๐—ฃ๐—ฅ๐–ฎ๐—–๐—˜๐—ฆ๐—ฆ ๐ŸŒฟ

Believe in yourself
Believe in the plan

Just keep going, be strong and remind yourself of your goals

Every choice you make today is shaping the future youโ€™ve been ๐’น๐“‡โ„ฏ๐’ถ๐“‚๐’พ๐“ƒ๐‘” of. Itโ€™s not about being perfect โ€” itโ€™s about bei...
04/09/2025

Every choice you make today is shaping the future youโ€™ve been ๐’น๐“‡โ„ฏ๐’ถ๐“‚๐’พ๐“ƒ๐‘” of.

Itโ€™s not about being perfect โ€” itโ€™s about being committed, even on the hard days.

Your journey might not be easy, but it will be worth it.

Stay focused, stay strong, and remind yourself daily why you started.

Youโ€™ve got this, one step at a time โค๏ธ

โš ๏ธ Reminder โš ๏ธ: Your Consultant is by your side to cheer you on and provide personalised support so you succeed in your ...
01/09/2025

โš ๏ธ Reminder โš ๏ธ:

Your Consultant is by your side to cheer you on and provide personalised support so you succeed in your weight-loss journey, no matter what.

So itโ€™s nearly the end of Augustโ€ฆ How do you feel, howโ€™s your month been? If it hasnโ€™t quite gone to plan (itโ€™s a tough ...
31/08/2025

So itโ€™s nearly the end of Augustโ€ฆ

How do you feel, howโ€™s your month been?

If it hasnโ€™t quite gone to plan (itโ€™s a tough month) please donโ€™t beat yourself up.

Itโ€™s nearly the first day of a brand new month...

A fresh start and chance to try again.

Donโ€™t give up on yourself- you can do this.

Letโ€™s make September an amazing month ๐Ÿ๐Ÿชต๐Ÿ‚

๐ŸŒด โ„ฐ๐“‹โ„ฏ๐“‡๐“Ž ๐’น๐’ถ๐“Ž ๐’ท๐“‡๐’พ๐“ƒ๐‘”๐“ˆ ๐’ถ ๐“ƒโ„ฏ๐“Œ โ„ด๐“…๐“…โ„ด๐“‡๐“‰๐“Š๐“ƒ๐’พ๐“‰๐“Ž ๐“‰โ„ด ๐‘”๐“‡โ„ด๐“Œ ๐’ถ๐“ƒ๐’น ๐“ˆ๐’ฝ๐’พ๐“ƒโ„ฏ ๐ŸŒฟNo matter how yesterday went, today is a fresh page in your stor...
29/08/2025

๐ŸŒด โ„ฐ๐“‹โ„ฏ๐“‡๐“Ž ๐’น๐’ถ๐“Ž ๐’ท๐“‡๐’พ๐“ƒ๐‘”๐“ˆ ๐’ถ ๐“ƒโ„ฏ๐“Œ โ„ด๐“…๐“…โ„ด๐“‡๐“‰๐“Š๐“ƒ๐’พ๐“‰๐“Ž ๐“‰โ„ด ๐‘”๐“‡โ„ด๐“Œ ๐’ถ๐“ƒ๐’น ๐“ˆ๐’ฝ๐’พ๐“ƒโ„ฏ ๐ŸŒฟ

No matter how yesterday went, today is a fresh page in your story.

Take one step, make one healthy choice, and let your light shine a little brighter than before ๐Ÿชท

Take it one day at a time and you'll get there! Aim for progress over perfection and be kind to yourself ๐ŸŒŠ
27/08/2025

Take it one day at a time and you'll get there!

Aim for progress over perfection and be kind to yourself ๐ŸŒŠ

26/08/2025

Transformation Tuesday with Michelle ๐Ÿ’–

From Exhausted to Empowered

At 40, Michelle was overwhelmed. Running on naps, junk food, and grief after losing her dad. Even with her milestone birthday approaching, she couldnโ€™t find the motivation to change.

Then came a moment sheโ€™ll never forget โ€” struggling to bend down and do up her shoes. That was her wake-up call.

In August 2023, she joined The 1 to 1 Diet on Step 1A. Even with a busy social life, she made it work. She felt better. Moved more. Ate smarter. Smiled bigger.

๐Ÿ’ฌ โ€œI went from joint pain to bouncing through my day full of energy.โ€

She lost 2.5 stone in 12 weeks, going from a size 16 to a size 6. But the biggest shift? Her confidence. Her joy. Her belief in herself again.

Now at 41, sheโ€™s wearing crop tops, feeling fierce, and even helping others as a Consultant.

The 1:1 Diet didnโ€™t just help her lose weight. It gave her life back. https://www.one2onediet.com/

๐–๐š๐ค๐ž ๐ฎ๐ฉ ๐ญ๐ก๐ข๐ฌ ๐ฆ๐จ๐ซ๐ง๐ข๐ง๐  ๐š๐ง๐ ๐ซ๐ž๐ฆ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ฐ๐ก๐ฒ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐? For you?For your kids? For your family? For an event?Whatever ...
26/08/2025

๐–๐š๐ค๐ž ๐ฎ๐ฉ ๐ญ๐ก๐ข๐ฌ ๐ฆ๐จ๐ซ๐ง๐ข๐ง๐  ๐š๐ง๐ ๐ซ๐ž๐ฆ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ฐ๐ก๐ฒ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐?

For you?
For your kids?
For your family?
For an event?

Whatever the reason, itโ€™s important to you.. remind yourself today and be strong ๐Ÿฆฉ

25/08/2025

Weight-loss injections - Eating less... but are you getting enough nutrition?

With rising costs of GLP-1 medications, it's more important than ever to maximise your results while you're on treatment!

When your appetite is naturally reduced, every meal matters more!

Common challenges GLP-1 users face:

"I'm not hungry, but I know I need to eat"
"How do I get enough protein with such a small appetite?"
"I want to maximise my weight loss while on treatment"

Our specialised meal replacement program solves these exact problems with:

๐Ÿฅค Complete nutrition in convenient formats
๐Ÿ“ Portion-controlled meals perfect for reduced appetite
โšก Easy-to-digest options when you're feeling full quickly

Make your GLP-1 journey even more successful โžก๏ธ https://www.one2onediet.com/glp1-using-weight-loss-injections

Scribble out the past and start again. Today is a blank canvas just waiting for a splash of colour.
25/08/2025

Scribble out the past and start again.

Today is a blank canvas just waiting for a splash of colour.

๐น๐‘œ๐’ธ๐“Š๐“ˆ ๐‘œ๐“ƒ ๐“‰๐’ฝ๐‘’ ๐“ˆ๐“‰๐‘’๐“… ๐’พ๐“ƒ ๐’ป๐“‡๐‘œ๐“ƒ๐“‰ ๐‘œ๐’ป ๐“Ž๐‘œ๐“Š, ๐“ƒ๐‘œ๐“‰ ๐“‰๐’ฝ๐‘’ ๐“Œ๐’ฝ๐‘œ๐“๐‘’ ๐“ˆ๐“‰๐’ถ๐’พ๐“‡๐’ธ๐’ถ๐“ˆ๐‘’Take one day at timeYouโ€™ve got this ๐Ÿช
24/08/2025

๐น๐‘œ๐’ธ๐“Š๐“ˆ ๐‘œ๐“ƒ ๐“‰๐’ฝ๐‘’ ๐“ˆ๐“‰๐‘’๐“… ๐’พ๐“ƒ ๐’ป๐“‡๐‘œ๐“ƒ๐“‰ ๐‘œ๐’ป ๐“Ž๐‘œ๐“Š, ๐“ƒ๐‘œ๐“‰ ๐“‰๐’ฝ๐‘’ ๐“Œ๐’ฝ๐‘œ๐“๐‘’ ๐“ˆ๐“‰๐’ถ๐’พ๐“‡๐’ธ๐’ถ๐“ˆ๐‘’

Take one day at time

Youโ€™ve got this ๐Ÿช

๐ŸŒŸ Today is a New Day and here are some tips to stay motivated ๐ŸŒŸ1. Donโ€™t just measure success by pounds - measure it by ...
23/08/2025

๐ŸŒŸ Today is a New Day and here are some tips to stay motivated ๐ŸŒŸ

1. Donโ€™t just measure success by pounds - measure it by inches lost; sizes lost; confidence gained; strength built etc. โš–๏ธ๐Ÿ’ช๐Ÿป

2. Donโ€™t expect miracles in days.
Set yourself mini-targets. ๐ŸŽฏ

3. Go through your wardrobe and sell/donate all the clothes that are now too big for you.
This will make you realise how far youโ€™ve come, encourage you to keep going and, you get to buy some nice new clothes! ๐Ÿ‘—๐Ÿ‘”

4. Do this for yourself.
You have to be 100% committed and confident in yourself to succeed. ๐Ÿ’ซ

5. Experiment with healthy recipes, it can be fun! ๐Ÿฅ˜๐Ÿฅ—๐Ÿฅ‘

6. Donโ€™t skip meals or products as this may stall your weight loss.
Make sure you have all of your products as these have all of your essential vitamins and minerals when acting as a meal replacement. ๐Ÿฆด๐Ÿ’Š

7. Take lots of frequent progress pictures.
Youโ€™ll be so glad that you did when you reach your goal weight and can use them to motivate others wanting to lose weight ๐Ÿ“ธ

8. Change how you see rewards. Donโ€™t reward yourself with food. Choose things and experiences. ๐Ÿ‘—๐ŸŽž ๐ŸŽฅ ๐Ÿ‘ 

9. Donโ€™t aim for a specific โ€˜goal weightโ€™. Itโ€™ll make it extremely frustrating when itโ€™s time to maintain and your weight fluctuates slightly. Instead see how you feel about yourself when you reach a certain size or weight.

10. Keep a journal of your weight loss journey. Use your 1:1 record card to track your progress. ๐Ÿ“”๐Ÿ“ฑ

If you do find it difficult to stay motivated, speak to your 1:1 Diet consultant.
They will offer you support and can suggest useful hints and tips to help keep you on track!

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Hare Tor Close
Okehampton
EX20 1TS

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