The 1:1 Diet by Cambridge Weight Plan with Karen - Silver Consultant

31/12/2025

Every sunrise brings a new opportunity.
Embrace the day with hope, leave behind what weighs you down, and step forward with confidence.

The journey to your dreams begins with a 𝓈𝒾𝓃𝑔𝓁ℯ 𝒻𝓇ℯ𝓈𝒽 𝓈𝓉ℯ𝓅 🌅

30/12/2025

"Trust yourself. Create the kind of self that you will be happy to live with all your life. ⁣
⁣
Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement." ✨ - Golda Meir⁣
⁣
⁣
⁣

28/12/2025

There’s no shame in a slip up, just dust yourself off and try again…
Make sure you’re fully aware of what triggered you and do your best to avoid it again until you’re ready.

Have a fab day 🤎

26/12/2025

https://m.facebook.com/story.php?story_fbid=1302006238623973&id=100064438279572

Looking for an easy way to enjoy your Christmas leftovers whilst staying on plan? This one-pan traybake does the job perfectly 🙌

💡Pro tip: You could substitute chicken breasts for the turkey. If you don’t like sprouts, use broccoli florets instead.

Full ingredients and the step-by-step recipe are in the link below.

👉 https://www.one2onediet.com/blog/roast-turkey-dinner-traybake?=&page=5

Do you have a recipe for using up Christmas leftovers? Share your tips in the comments below! 💬

26/12/2025

𝙃𝘼𝙋𝙋𝙔 𝘽𝙊𝙓𝙄𝙉𝙂 𝘿𝘼𝙔 🎁
𝙒𝙞𝙨𝙝𝙞𝙣𝙜 𝙖𝙡𝙡 𝙢𝙮 𝙛𝙤𝙡𝙡𝙤𝙬𝙚𝙧𝙨 𝙖 𝙛𝙖𝙗𝙪𝙡𝙤𝙪𝙨 𝘽𝙤𝙭𝙞𝙣𝙜 𝘿𝙖𝙮...

𝙏𝙝𝙖𝙣𝙠 𝙮𝙤𝙪 𝙛𝙤𝙧 𝙡𝙞𝙠𝙞𝙣𝙜 𝙢𝙮 𝙥𝙖𝙜𝙚 𝙖𝙣𝙙 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙞𝙣𝙜 𝙢𝙚. 𝙄𝙩 𝙢𝙚𝙖𝙣𝙨 𝙖𝙡𝙤𝙩 ♥️

26/12/2025

✨ 𝒩𝑒𝓌 𝒹𝒶𝓎, 𝓃𝑒𝓌 𝒻𝑜𝒸𝓊𝓈 ✨
Every choice you make today is a tiny vote for the version of you you’re becoming.
You don’t need perfection — just consistency, courage and the belief that you can do this.

Show up for yourself
Choose the plan that supports your goals
And remember… you’ve done harder things before

You’ve absolutely got this 💛

25/12/2025

Happy Christmas to all my clients and future ones too!

24/12/2025

🎄✨ Merry Christmas from all of us at The 1:1 Diet! ✨🎄
Whether your day is filled with joy and laughter or a little quiet reflection, we want you to know how grateful we are for YOU – our incredible community. 💖

Christmas can be magical, but we also know it can bring its own stresses and challenges. Take a moment to breathe, soak up the sunshine, and remember: you’re doing amazing. 🌞

Here’s to a day of kindness, love, and little victories – whatever that looks like for you. 🌟

Thank you for being part of our journey. We’re here to support you today, tomorrow, and always. 💕

22/12/2025

𝙄𝙏𝙎 𝙏𝙄𝙈𝙀 𝙁𝙊𝙍 𝙔𝙊𝙐 𝙏𝙊 𝙎𝙃𝙄𝙉𝙀...
You may have reached your goal, you maybe maintaining or you may have put on a few pounds this month already….

But you know what.

You are 𝙂𝙊𝙍𝙂𝙀𝙊𝙐𝙎 whatever the scales say and it’s time for you to 𝙎𝙃𝙄𝙉𝙀 this Christmas 💫

21/12/2025

✨ Reminder: You deserve to invest in you. 💫
This season, let go of the guilt. Self-care isn’t selfish – it’s strength. When you take a moment for your goals, your well-being, you’re giving a gift to yourself and those around you.

Every step you take now is building a brighter future. You’re worth it. 💪💖

20/12/2025

✨Y O U A R E E N O U G H✨
It’s so easy to feel like you’re not enough, especially in today’s standards of what “enough” is.

Your worth is not based on your size, shape, weight, hair color and imperfections.

No matter what anyone says to you, about you or makes you negatively feel. It’s more often a reflection of them lacking in their own self-worth. You are beautifully unique, and imperfectly perfect. People rarely see just how beautiful they really are.

You are enough ❤️

19/12/2025

𝗧𝗛𝖨𝗦 𝖨𝗦 𝗬𝖮𝗨𝗥 𝗝𝖮𝗨𝗥𝗡𝗘𝗬
No matter what your goals are, I'm here to help you all the way through your journey… ✨