The 1:1 Diet by Cambridge Weight Plan with Karen - Silver Consultant

The 1:1 Diet by Cambridge Weight Plan with Karen - Silver Consultant My app will give you so much info! https://eu.jotform.com/app/230245083533348 Someone to offer you one-to-one support.

When it comes to weight loss, we find that things are a little bit easier when someoneโ€™s by your side. Someone to offer hints and tips, help and advice. Or maybe even just talk you out of those late-night fudge brownie cravings...

So if you are serious about losing weight, no matter how much or how little give me a shout! Join the 1:1 Diet and I will be your own personal weight-loss cheerleader to support you at every step!

๐Ÿ’• ๐™ƒ๐™€๐™‡๐™‡๐™Š ๐™๐™€๐˜ฝ๐™๐™๐˜ผ๐™๐™” ๐Ÿ’•Today is a ๐™ฃ๐™š๐™ฌ beginningโ€ฆA brand new month for you to set a new goal and smash it!How will you be m...
01/02/2026

๐Ÿ’• ๐™ƒ๐™€๐™‡๐™‡๐™Š ๐™๐™€๐˜ฝ๐™๐™๐˜ผ๐™๐™” ๐Ÿ’•
Today is a ๐™ฃ๐™š๐™ฌ beginningโ€ฆ

A brand new month for you to set a new goal and smash it!

How will you be making February yours?

What would you like to achieve this month? ๐Ÿ’•

โ„๏ธThe end of January is finally here โ„๏ธโ„๏ธThis is a great time to reflect on what you have achieved so far and what your ...
31/01/2026

โ„๏ธThe end of January is finally here โ„๏ธ
โ„๏ธThis is a great time to reflect on what you have achieved so far and what your goals are for the next month

โ„๏ธShare your progress and goals for February in the comments below...

Hereโ€™s a bit of motivation to get you through the week! ๐Ÿ”๏ธIt takes 4 weeks for you to see your body changing, it takes 8...
30/01/2026

Hereโ€™s a bit of motivation to get you through the week! ๐Ÿ”๏ธ
It takes 4 weeks for you to see your body changing, it takes 8 weeks for your friends and family, it takes 12 weeks for the rest of the world!

Who has noticed your weight loss achievements?

What's been your favourite comment so far? ๐Ÿค”

๐…๐ฎ๐ž๐ฅ ๐˜๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ, ๐…๐ฎ๐ž๐ฅ ๐˜๐จ๐ฎ๐ซ ๐‹๐ข๐Ÿ๐žEvery meal is a message to your bodyChoose foods that ๐“ˆ๐“‰๐“‡โ„ฏ๐“ƒ๐‘”๐“‰๐’ฝโ„ฏ๐“ƒ, โ„ฏ๐“ƒโ„ฏ๐“‡๐‘”๐’พ๐“โ„ฏ, and ๐“ƒโ„ด๐“Š๐“‡๐’พ๐“ˆ๐’ฝMov...
28/01/2026

๐…๐ฎ๐ž๐ฅ ๐˜๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ, ๐…๐ฎ๐ž๐ฅ ๐˜๐จ๐ฎ๐ซ ๐‹๐ข๐Ÿ๐ž
Every meal is a message to your body
Choose foods that ๐“ˆ๐“‰๐“‡โ„ฏ๐“ƒ๐‘”๐“‰๐’ฝโ„ฏ๐“ƒ, โ„ฏ๐“ƒโ„ฏ๐“‡๐‘”๐’พ๐“โ„ฏ, and ๐“ƒโ„ด๐“Š๐“‡๐’พ๐“ˆ๐’ฝ
Move in ways that make you feel ๐’ถ๐“๐’พ๐“‹โ„ฏ and ๐’ธ๐’ถ๐“…๐’ถ๐’ท๐“โ„ฏ
This journey isnโ€™t about quick fixes, itโ€™s about building habits that last
Treat your body like it matters โ€” because it ๐’นโ„ดโ„ฏ๐“ˆ

Thereโ€™s no shame in a slip up, just dust yourself off and try againโ€ฆ Make sure youโ€™re fully aware of what triggered you ...
26/01/2026

Thereโ€™s no shame in a slip up, just dust yourself off and try againโ€ฆ

Make sure youโ€™re fully aware of what triggered you and do your best to avoid it again until youโ€™re ready.

Have a fab day ๐ŸคŽ

๐ต๐‘’๐“๐’พ๐‘’๐“‹๐‘’ ๐’พ๐“ƒ ๐’ด๐’ช๐’ฐ

๐’ฏ๐’ฝโ„ฏ โ„ด๐“ƒ๐“๐“Ž ๐“Œ๐’ถ๐“Ž ๐“‰โ„ด ๐’ถ๐’ธ๐’ฝ๐’พโ„ฏ๐“‹โ„ฏ ๐“‰๐’ฝโ„ฏ ๐’พ๐“‚๐“…โ„ด๐“ˆ๐“ˆ๐’พ๐’ท๐“โ„ฏ ๐’พ๐“ˆ ๐“‰โ„ด ๐’ทโ„ฏ๐“๐’พโ„ฏ๐“‹โ„ฏ ๐’พ๐“‰ ๐’พ๐“ˆ ๐“…โ„ด๐“ˆ๐“ˆ๐’พ๐’ท๐“โ„ฏYouโ€™ve got this ๐Ÿ’ซ
25/01/2026

๐’ฏ๐’ฝโ„ฏ โ„ด๐“ƒ๐“๐“Ž ๐“Œ๐’ถ๐“Ž ๐“‰โ„ด ๐’ถ๐’ธ๐’ฝ๐’พโ„ฏ๐“‹โ„ฏ ๐“‰๐’ฝโ„ฏ ๐’พ๐“‚๐“…โ„ด๐“ˆ๐“ˆ๐’พ๐’ท๐“โ„ฏ ๐’พ๐“ˆ ๐“‰โ„ด ๐’ทโ„ฏ๐“๐’พโ„ฏ๐“‹โ„ฏ ๐’พ๐“‰ ๐’พ๐“ˆ ๐“…โ„ด๐“ˆ๐“ˆ๐’พ๐’ท๐“โ„ฏ

Youโ€™ve got this ๐Ÿ’ซ

๐™ธ๐™ต ๐™ฝ๐™พ๐šƒ ๐™ฝ๐™พ๐š†... ๐š†๐™ท๐™ด๐™ฝ?How many times have you said to yourselfโ€ฆ Youโ€™ll start Monday?Youโ€™ll start next week?There is never a...
24/01/2026

๐™ธ๐™ต ๐™ฝ๐™พ๐šƒ ๐™ฝ๐™พ๐š†... ๐š†๐™ท๐™ด๐™ฝ?
How many times have you said to yourselfโ€ฆ
Youโ€™ll start Monday?
Youโ€™ll start next week?
There is never a right time.
So just go for it
Letโ€™s do this โ™ก

โœจOur relationship with food is so intrinsically linked with our relationship with people and ourselvesโœจStay away from th...
20/01/2026

โœจOur relationship with food is so intrinsically linked with our relationship with people and ourselvesโœจ

Stay away from the people who donโ€™t love you back.

Stay away from the foods that donโ€™t love you back.

Make time to eat the foods that nourish and care for you and that love you back. The foods that make you feel good and that you arenโ€™t still wearing the next day.

Give your time to the people who see your worth and love you back. There is no time for the people who leave you feeling bad about who you are. Stop wearing their opinions and letting their words wear you down.

You are worthy of love in all its forms. Choose your foods and people wisely.

You are worth the effort โค๏ธ๐Ÿ˜˜

โ€œ๐’ฏ๐’ฝโ„ฏ ๐’ฟโ„ด๐“Š๐“‡๐“ƒโ„ฏ๐“Ž โ„ด๐’ป ๐’ถ ๐“‰๐’ฝโ„ด๐“Š๐“ˆ๐’ถ๐“ƒ๐’น ๐“‚๐’พ๐“โ„ฏ๐“ˆ ๐’ทโ„ฏ๐‘”๐’พ๐“ƒ๐“ˆ ๐“Œ๐’พ๐“‰๐’ฝ ๐’ถ ๐“ˆ๐’พ๐“ƒ๐‘”๐“โ„ฏ ๐“ˆ๐“‰โ„ฏ๐“….โ€ โ€” Lao TzuJust start. Start today. And go to bed tonight fee...
19/01/2026

โ€œ๐’ฏ๐’ฝโ„ฏ ๐’ฟโ„ด๐“Š๐“‡๐“ƒโ„ฏ๐“Ž โ„ด๐’ป ๐’ถ ๐“‰๐’ฝโ„ด๐“Š๐“ˆ๐’ถ๐“ƒ๐’น ๐“‚๐’พ๐“โ„ฏ๐“ˆ ๐’ทโ„ฏ๐‘”๐’พ๐“ƒ๐“ˆ ๐“Œ๐’พ๐“‰๐’ฝ ๐’ถ ๐“ˆ๐’พ๐“ƒ๐‘”๐“โ„ฏ ๐“ˆ๐“‰โ„ฏ๐“….โ€ โ€” Lao Tzu

Just start.
Start today.

And go to bed tonight feeling ๐“…๐“‡โ„ด๐“Š๐’น of yourself โค๏ธ

โœจ โ„›โ„ฏ๐“‚๐’พ๐“ƒ๐’นโ„ฏ๐“‡๏ผš ๐’ดโ„ด๐“Š ๐’นโ„ฏ๐“ˆโ„ฏ๐“‡๐“‹โ„ฏ ๐“‰โ„ด ๐’พ๐“ƒ๐“‹โ„ฏ๐“ˆ๐“‰ ๐’พ๐“ƒ ๐“Žโ„ด๐“Š ๐Ÿ’ซThis season, let go of the guilt. Self-care isnโ€™t selfish โ€“ itโ€™s strength. Whe...
18/01/2026

โœจ โ„›โ„ฏ๐“‚๐’พ๐“ƒ๐’นโ„ฏ๐“‡๏ผš ๐’ดโ„ด๐“Š ๐’นโ„ฏ๐“ˆโ„ฏ๐“‡๐“‹โ„ฏ ๐“‰โ„ด ๐’พ๐“ƒ๐“‹โ„ฏ๐“ˆ๐“‰ ๐’พ๐“ƒ ๐“Žโ„ด๐“Š ๐Ÿ’ซ
This season, let go of the guilt. Self-care isnโ€™t selfish โ€“ itโ€™s strength. When you take a moment for your goals, your well-being, youโ€™re giving a gift to yourself and those around you.

Every step you take now is building a brighter future.

Youโ€™re worth it

๐’ฎ๐’พ๐“ƒ๐‘”๐’ถ๐“…โ„ด๐“‡โ„ฏ ๐’ฎ๐“‰๐“Ž๐“โ„ฏ ๐’ฉโ„ดโ„ด๐’น๐“โ„ฏ๐“ˆIntroducing our latest addition to the savoury meal range: Singapore Style Noodles.This isnโ€™t you...
17/01/2026

๐’ฎ๐’พ๐“ƒ๐‘”๐’ถ๐“…โ„ด๐“‡โ„ฏ ๐’ฎ๐“‰๐“Ž๐“โ„ฏ ๐’ฉโ„ดโ„ด๐’น๐“โ„ฏ๐“ˆ
Introducing our latest addition to the savoury meal range: Singapore Style Noodles.

This isnโ€™t your average noodle dish....
Each serving is crafted with 13.8g of the highest quality soy isolate protein.
High in fibre and packed with essential vitamins B, C, and D.

Backed by science, itโ€™s designed to support sustainable weight loss and help you thrive, fuelled by flavour, not compromise.

Experience the zing of curry spices in a nutritionally complete meal that makes healthy choices feel effortless, even on your busiest days ๐Ÿœ

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Hare Tor Close
Okehampton
EX201TS

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Wednesday 6pm - 9pm
Thursday 6pm - 9pm
Friday 6pm - 9pm
Saturday 8:30am - 1pm

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