Reiki Rhythm

25/10/2025

Reiki vs Sleep — what’s the difference?

💤 Sleep = Physical rest
✨ Reiki = Energetic rest

Sleep repairs the body.
Reiki rebalances the energy that powers it.

They work beautifully together 💆‍♀️ Reiki can even improve your sleep quality and help you reach deeper states of calm.

I’ve been awake since midnight 🧟‍♀️ something tells me I need a top up too! ✨

Ever wondered why you drift off during Reiki? 😴
It’s not just you, it’s actually one of the most common (and healing!) responses.

Here’s what’s really happening 👇

💫 Your body enters deep relaxation, Reiki activates the rest & restore system, slowing the heart rate and calming the mind.
🌙 Your energy begins to rebalance, as blockages release, the body feels lighter and safe enough to truly rest.
🧠 Your brain waves shift, moving into meditative theta states (the same space we reach just before sleep).
💛 Your system starts to heal, when we’re deeply relaxed, the body naturally repairs and rebalances itself.

So if you fall asleep during Reiki, take it as a compliment 👌 it means your energy trusts the process and you’re allowing yourself to fully receive. (Don’t be worried about snoring either, it’s perfectly normal! I do it too 🫣)

Even in sleep, the healing continues ✨

24/10/2025

When AI meets Reiki energy ✨ calm, golden and guided by a little leopard spirit 🐆💛 even the algorithm found its zen 👀

Cartoon me on a good day 🫣

22/10/2025

📣 Want to help share some Reiki love?
A little favour, if you feel called to 💛
Please click ‘Invite Friends’ on my page and share it with anyone who’d love some Reiki Rhythm energy in their feed.
Your support means so much — thank you for helping this space grow ✨

22/10/2025

Every session begins with stillness — and a rhythm that reconnects you to yourself.
Reiki has a way of finding exactly what you need, exactly when you need it. 💫

21/10/2025

✨ What is Reiki Drumming?

As a Reiki Drumming Practitioner, I work with two different techniques to support your healing journey:

1. Affirmations
We begin by exploring where you’re at, what you need, and where your focus lies. Together, we create a personalised affirmation—something that feels true and supportive for you. This affirmation becomes our mantra, a point of intention for the session.
I then begin to drum, blending Reiki with rhythm to gently reprogram thoughts and feelings. I follow the guidance of the energy, drumming for as long as needed. The session is completed with Reiki (without the drum), bringing us back to the affirmation to notice any shifts, welcoming kindness, compassion, acceptance, and love.

2. Visualisation
Here, I invite you to tune into your body and share where you feel drawn—for example, your throat or heart. I’ll gently guide you to describe the sensations, giving them shape, weight, or texture. Together, we visualise this energy and set the intention to release what no longer serves you. While you’re in this process, I Reiki drum until guided to stop, before finishing with Reiki to integrate the experience. The rhythm becomes a pathway, helping you return to the centre of your being.

✨ Reiki Drumming can be soft and soothing, or strong and clarifying. It meets you exactly where you are, offering support for deep emotional, mental, and physical healing.

💛 The drum carries you. Reiki holds you. Together, they guide you back to the Rhythm of your being.

I do recommend experiencing a Reiki session first, so you feel comfortable with the energy before exploring Reiki Drumming.

20/10/2025

✨ ✨ Ready for a reset? ✨✨
Tomorrow’s your chance! ✨
Appointments open at 9:30 & 19:30. Recharge your energy and feel renewed 💛

Reiki & Reiki Drumming

Pop me a message or find the booking link in the comments….

Women 18+ Cash Only

19/10/2025

💙 Blue Light Card Offer 💙
Because those who care for everyone else deserve a moment to recharge too.
Take some time to rest, reset and receive with a special Reiki offer for Blue Light Card holders. ✨

Your energy matters just as much as the care you give 💛 Women 18+

18/10/2025

If you’d told me years ago I’d be here, doing this… I’m not sure I’d have believed you.
Now I get to hold space for other women, offering Reiki & Reiki Drumming at Beauty by Design, Okehampton.
Grateful, grounded and guided by Reiki 💛

15/10/2025

✨Reiki speaks for itself. ✨

“I absolutely love my sessions, it’s helping with all my aches and pains, stress and anxiety.”

So grateful for the kind words and to see the difference regular Reiki can make. 💫

14/10/2025

Because those who give so much deserve to receive too 💙 Reiki at Beauty by Design
Blue Light Card holders — enjoy a little extra rest and Reiki on me 10% off until Dec 31st ‘25

Supporting women’s wellbeing in Okehampton

13/10/2025

✨ We often see infographics reminding us to book a session when our batteries are on red… but what if I told you that’s not the only time you can come to Reiki?

You can book on red, amber, or green.

💛 You might be feeling balanced but know a Reiki top-up would give you that extra boost.
💛 You might simply be listening to your body, honouring your intuition, and feeling called to return.

Many of us wait until we’re on red then it can feel like we’re clawing our way back, wishing we’d come sooner.

The truth is, Reiki isn’t just for when you’re running on empty.
It’s for every stage, every reason, and every version of you.

So… where are you today?
✨ Trust your inner guidance and return when you need.

02/08/2024

☀️ Relax Recharge Refocus 💆‍♀️ limited Reiki appointments available this month! Can’t see a day or time that suits? Pop me a message and I’ll see what I can do https://bookings.gettimely.com/beautybydesign/bb/book
Availability also in Exeter at Zamora Natural Health & Beauty ✨

✨ Relax Recharge Refocus 💆‍♀️
Reiki, Reiki Drumming, Meditation…
www.lauraespin.co.uk