Okehampton Meditation Class

03/05/2026

Meditation classes @ The Okehampton Library continue this Wednesday evening at 6.30pm. 😀

💖 Happiness comes from inner peace and we can cultivate this by developing positive minds, such as love and patience, however we can also learn to identify and gradually weaken the negative habits of mind that cause our stress, anxiety and irritation. Buddha called these delusions and explained in detail how, through meditation we can learn to recognise, reduce and finally abandon these. 💖

Come along to these drop in classes to find out more. 😀

👇👇 Please see all the details on our website. 👇👇

https://meditationinplymouth.org/okehampton/

"Since we all have within us our own source of peace and happiness, we may wonder why it is so hard to maintain a continually peaceful and joyful mind. This is because of the delusions that so often crowd our mind. Delusions are distorted ways of looking at ourself, other people and the world around us – like a distorted mirror they reflect a distorted world....they are not an essential part of our mind. They are defilements that temporarily pollute our mind but do not sully its pure, essential nature. They are like mud that dirties water but never becomes an intrinsic part of it. Just as mud can always be removed to reveal pure, clear water, so delusions can be removed to reveal the natural purity and clarity of our mind." Geshe Kelsang Gyatso "How to Transform Your Life."

ℹ️ Free download here: https://howtotyl.com/

ℹ️ Free meditation app. Here: https://kadampa.org/app

19/04/2026

Meditation classes continue this week at Okehampton Library - Wednesday 6.30pm to 7.45pm

"Meditations for Mental Health & Wellbeing"

Happiness and unhappiness are feelings, a part of our mind, and when we improve our understanding of this, we will start to move towards a truly happy mind, free from suffering. A simple yet profound, tried and tested set of meditations can start us on this journey.

In these classes we will be learning how training in the mind of love, the wish for others to be happy, not only brings us closer to other and fosters harmonious relationships, but actually reduces our own unhappiness. When our sometimes hampering sense of self-concern starts to be “burnt away” with these practical meditations, our mood will lift and we will experience the space in our mind to be able to care for our own wellbeing in a very positive and helpful way. This not only helps us, but others too. Everyone will benefit from our engaging in these powerful meditations.

These classes are suitable for everyone, no previous experience necessary. Start at any time, each class is self-contained. Everyone is welcome.

Check out the website for more details, or FAQs in the comments. 😊

01/04/2026

New meditation classes starting in April 😊
..in the upstairs room of the Library, Wednesday evenings, 6.30pm to 7.45pm starting 15th April!

A chance to try out some guided meditations that look to develop our mental resilience, contentment and wellbeing from using the techniques explained in Modern Kadampa Buddhism. Ancient wisdom for the modern world. Train your mind for happiness!

More details on our website and I will pop the FAQs in the comments.

See https://meditationinplymouth.org/okehampton/

26/03/2026

I am just refuelling at Crumbs Cafe, midway through dropping some posters and leaflets around Okehampton for some new meditation classes we will be running in the Library, Okehampton starting Wednesday 15th April at 6.30pm.

There is lots more information on our website: https://meditationinplymouth.org/okehampton/

"Happiness and unhappiness are feelings, a part of our mind, and when we improve our understanding of this, we will start to move towards a truly happy mind, free from suffering. A simple yet profound, tried and tested set of meditations can start us on this journey."

Thanks to everyone who took a poster or some leaflet. 🙂

22/03/2026

New classes starting in Okehampton soon!

25/02/2026

We have just finished our latest course of classes at The Manor Suite in Holsworthy. 🎉

"Positive Outlook" looked at "The Initial Scope" teachings of Buddha as outlined in Atisha's "Lamrim" presentation. These looked at the nature and potential of our mind and gave us strong encouragement to take this opportunity to start training our mind in positive habits to realise this potential.

Next week we start a new course "Finding Freedom" where, for March, we will be now looking at Atisha's "Intermediate Scope" teachings. We start to develop the long view and intention to follow this meditation path which will free our minds from their negative habits that destroy our peace and create our unhappiness and which will eventually lead us to liberation!

🌥️Then, sadly, this will be the last class for a while in Holsworthy - as we will be moving to a new date, time, and venue for the spring/summer term which will start on Wednesday evenings at 6.30pm (to 7.45pm🤞😁) at Okehampton Library on April 15th. 🌈

🙏 Thank you to everyone who has dropped in to one or many of the classes in Holsworthy over the last two years! It has been a great pleasure to share some meditation from our founder, Geshe Kelsang Gyatso's, New Kadampa Tradition, with you. It would be lovely to see you in Okehampton or at our centre in Plymouth if you ever have the opportunity. ☺️

Over the next few weeks the Holsworthy Meditation Class FB page will transition to the Okehampton Meditation Class, please do hang around if you wish. 😀

Thanks and love - James.

Details of the Okehampton classes will appear on the website soon:
https://meditationinplymouth.org/

"Dharma Wheel"

Buddha’s teachings, which are known as Dharma, are likened to a wheel that moves from country to country in accordance with changing conditions and people’s karmic inclinations.

The external forms of presenting Buddhism may change as it meets with different cultures and societies, but its essential authenticity is ensured through the continuation of an unbroken lineage of realized practitioners.

Buddha’s teachings are said to be like a precious wheel because, wherever they spread, the people in that area have the opportunity to control their minds by putting them into practice.

23/11/2025

Meditation classes continue this week with...

"Introduction to Ta**ra"

⏰ Tuesdays 7pm – 8.30pm

🗓️ Nov 25, Dec 2, 9, 16

📍Manor Suite, Memorial Hall, Holsworthy.

🌈 We’ve all heard of Ta**ra but do we know what it is and how to actually practice it?

🌈 Ta**ra is the quick path to enlightenment. It is the rarest of instructions and so we have a wonderful opportunity now to get to understand it.

🌈 Ta**ra involves harnessing the power of our mind and using our imagination to connect with our pure potential. By imagining the result and relating to this we create the causes to experience it in our everyday reality much more quickly. By imagining ourselves as more loving, more compassionate and wiser we can break out of the prison of the usual mundane ideas, and awaken our vast potential for pure happiness.

ℹ️ These introductory classes will explain what Ta**ra is (and what it is not), and explore how we can access the pure, inner potential we all have, to develop and train our mind towards the ultimate happiness and freedom of enlightenment.

These classes are suitable for everyone, and no previous experience is needed. Each class is self-contained. Come along to as many as you like. Everyone is welcome.

ℹ️ Class Format and Fees

Each class is self-contained. Come along to as many as you like. Everyone is welcome.

Guided breathing meditation
Practical teaching
Second meditation with guidance based on the teaching
Option to ask the Teacher questions at the end of the class and discuss with fellow attendees
No need to book
Start coming to classes at any time

ℹ️Individual classes are £7

OR:

Buy a pre-paid class card and get 5 classes for £25. These can be bought at the class or with the link below:

https://www.tickettailor.com/events/kmcplymouth/823530

16/11/2025

Hi all, we have a one week break in classes. We are back on Tuesday 25th November with a four week "Introduction to Ta**ra" course. 😀

07/11/2025

Hi all, we have a slight change to the final course of the year it will be four weeks rather than the three on the leaflets and website (now updated). Sorry for the confusion.

This will be a really special course! 😀

"Introduction to Ta**ra"

⏰ Tuesdays 7pm – 8.30pm

🗓️ Nov 25, Dec 2, 9, 16

🌈 We’ve all heard of Ta**ra but do we know what it is and how to actually practice it?

🌈 Ta**ra is the quick path to enlightenment. It is the rarest of instructions and so we have a wonderful opportunity now to get to understand it.

🌈 Ta**ra involves harnessing the power of our mind and using our imagination to connect with our pure potential. By imagining the result and relating to this we create the causes to experience it in our everyday reality much more quickly. By imagining ourselves as more loving, more compassionate and wiser we can break out of the prison of the usual mundane ideas, and awaken our vast potential for pure happiness.

ℹ️ These introductory classes will explain what Ta**ra is (and what it is not), and explore how we can access the pure, inner potential we all have, to develop and train our mind towards the ultimate happiness and freedom of enlightenment.

These classes are suitable for everyone, and no previous experience is needed. Each class is self-contained. Come along to as many as you like. Everyone is welcome.

ℹ️ Class Format and Fees

Each class is self-contained. Come along to as many as you like. Everyone is welcome.

Guided breathing meditation
Practical teaching
Second meditation with guidance based on the teaching
Option to ask the Teacher questions at the end of the class and discuss with fellow attendees
No need to book
Start coming to classes at any time

ℹ️Individual classes are £7

OR:

Buy a pre-paid class card and get 5 classes for £25. These can be bought at the class or with the link below:

https://www.tickettailor.com/events/kmcplymouth/823530

03/11/2025

"Without inner peace, outer peace is impossible. We all wish for world peace, but world peace will never be achieved unless we first establish peace within our own minds."

"How to Transform Your Life" https://howtotyl.com/

This video celebrates the life and works of Venerable Geshe Kelsang Gyatso, showing how through his compassionate activities Kadam Dharma is helping people i...

19/10/2025

Hi all! Classes continue this Tuesday evening where we will look at a special view we can gradually adopt that will allow us to grow a stable contentment and that enthuses the rest of our practice.

HEADS-UP. I am just starting to come out of the other side of an autumnal bout of Covid. I think I should be fit and well for Tuesday evening, but if you are vulnerable or have family who are, then please don't worry if you want to give this one a miss just in case.

Much love James x

12/10/2025

🍁Evening meditation classes from Kadampa Meditation Centre Plymouth 🍂

🍂 Tuesday evenings 🍂

📍Manor Suite, Holsworthy Memorial Hall, Holsworthy
📅 October 14, 21, 28
⏰ 7pm - 8.30pm
🌐 https://meditationinplymouth.org/holsworthy/

😊 Healthy Habits 😊

We are often aware of our physical habits, our daily routines and so on, but how do the habits of our mind influence our experiences, our happiness, or whether we have had a good day or not?

A peaceful mind always brings inner peace and happiness regardless of external circumstances. By getting into the “habit” of cultivating inner peace, we can manage problems positively and find joy in everything.

On this short course of classes, we will learn about helpful mental habits to develop and how to let go of those unhelpful ones. This process will transform our negative habits into effective positive ones through understanding and simple meditations that anyone can use.

These classes are suitable for everyone, and no previous experience is needed. Each class is self-contained. Come along to as many as you like. Everyone is welcome.

🍂🍂🍂 Class Format and Fees 🍂🍂🍂

Each class is self-contained. Come along to as many as you like. Everyone is welcome.

🍁Guided breathing meditation
🍁Practical teaching
🍁Second meditation with guidance based on the teaching
🍁Option to ask the Teacher questions at the end of the class and discuss with fellow attendees
🍁No need to book
🍁Start coming to classes at any time

🍁 Individual classes are £7 OR buy a pre-paid class card and get 5 classes for £25. These can be bought at the class or with the button below:

https://www.tickettailor.com/events/kmcplymouth/823530