Basically Pilates

Basically Pilates BASI Mat & Fully Comprehensive Teacher in Reformer, Cadillac, Combo Chair & Ladder Barrel

20/07/2025
Spaces still available in the Tuesday mat class at 9.30am with 20% off your first class.
02/06/2025

Spaces still available in the Tuesday mat class at 9.30am with 20% off your first class.

So, so good Everyone! My small group mat classes working hard on their core strength with abdominals in their Roll Up pr...
22/05/2024

So, so good Everyone! My small group mat classes working hard on their core strength with abdominals in their Roll Up preps. Core, shoulder stabilisation, and load bearing in the Front Support and abdominals and back extensors in Back Extension. Who knew moving so little could be so effective?

These are low impact, full body sessions focusing on precision and efficiency in movement. Spaces Available after half term in beginners classes on a Tuesday at 9.30am and 7pm. Message me if you are interested.

09/05/2024

Why the Reformer? For lengthening, strengthening and toning. The low impact, high efficiency full body workouts in all ranges of motions can produce maximum results while protecting your body. I'm now taking 1:1 'Intro to the reformer ' sessions (£35 an hour) on a Tuesday and Friday. Other times available by arrangement. Message me if you are curious and would like to know more about how the reformer can transform your whole body & mind.

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South Zeal
Okehampton

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