Yoga with Eve Oliveira

Yoga with Eve Oliveira Yoga classes online and in Okehampton 🧘🏽‍♂️

🥰Sometimes self-care is as simple as looking up! We spend so much time with our eyes on the ground, thinking about our t...
28/09/2025

🥰Sometimes self-care is as simple as looking up!
We spend so much time with our eyes on the ground, thinking about our to-do lists, that we forget to notice the beauty above us.
Today, give yourself a moment. Pause. Take long breaths. Look up. ⬆️ Beauty is waiting.
❤️

Panic attacks can feel overwhelming — especially when they happen in public.But you’re not alone, and there are things y...
05/08/2025

Panic attacks can feel overwhelming — especially when they happen in public.
But you’re not alone, and there are things you can do to find calm, gently and naturally.

Here are 3 simple tools to help you feel safer, more grounded, and back in your body — wherever you are. 💛

✨ Save this post for when you need it
✨ Share it with someone who might need support today

❤️

Hey Yogis!Just a quick heads-up — Yoga classes are running as normal throughout the Summer holidays.I look forward to se...
04/08/2025

Hey Yogis!
Just a quick heads-up — Yoga classes are running as normal throughout the Summer holidays.
I look forward to seeing you on the mat!
From my heart to yours,
Namaste! ❤️🙏🏽

🫩Feeling overwhelmed? The 4-7-8 breath is like a reset button for your nervous system.Sit comfortably or lie down.👃Inhal...
04/07/2025

🫩Feeling overwhelmed? The 4-7-8 breath is like a reset button for your nervous system.
Sit comfortably or lie down.
👃Inhale for 4.
👃Hold for 7.
👃Exhale for 8.
Repeat.
Just a few rounds can help soothe anxiety, ease tension, and bring you back to the present moment.
Breathe your way to calm - anytime, anywhere 🧘🏽‍♂️

You are not your feelings! 🥰You have feelings, but they do not define who you are.It’s OK to feel deeply. It’s OK to pau...
23/06/2025

You are not your feelings! 🥰

You have feelings, but they do not define who you are.

It’s OK to feel deeply. It’s OK to pause and rest. And it’s more than OK to honour your emotions without judgment.

Let your breath be your anchor.
Let your body be your safe place.
Let this moment remind you:
You are strong, even when you feel soft. 🥰
❤️

😊The Happiness Hack You Don’t Want to Miss😉 Here’s the truth: your brain believes what you tell it most often.That’s why...
20/06/2025

😊The Happiness Hack You Don’t Want to Miss😉

Here’s the truth: your brain believes what you tell it most often.

That’s why affirmations work. Not just woo-woo — neuroscience agrees.

When you repeat positive statements daily, you begin to rewire your thought patterns. You train your brain to shift from stress and self-doubt… to calm, confidence, and joy.🥰🧘🏽‍♀️🥰

Think of it like this:
🦜 Parrots repeat what they hear all day long — what if you did that, but with words that uplift and empower?

Try this:
💬 “I am safe in this moment.”
💬 “I start the day with peace and purpose.”
💬 “I choose to show up with love and kindness.”

Say it. Feel it. Let it sink in. Your nervous system is always listening.
And repetition is the magic.

✨ Need help finding the right words? I share gentle affirmations and self-care tools designed to support your nervous system — even on your busiest days.

👉 Follow for more easy practices that are quick, real, and doable. 💫

😩Feeling overwhelmed by a busy schedule? Sometimes, the easiest way to recharge is by connecting with nature, even if it...
16/06/2025

😩Feeling overwhelmed by a busy schedule?

Sometimes, the easiest way to recharge is by connecting with nature, even if it’s just for a few seconds. 🌳

Find 5 simple ways to bring nature’s calm and balance into your day, no matter how big your to-do list is! ✅

From grounding your feet to visualising green spaces, these small acts can make a big difference for your mind and body.

Take a breath, scroll through and find one practice to try today. Your well-being deserves it! 🥰

⭐️Want more simple and easy self-care tips to fit into your busy life? Follow me and let’s nurture calm together.🧘🏽‍♂️

❤️

✋STOP doing this now, especially if your nervous system is begging for a break!We’ve all been there:Holding our breath w...
13/06/2025

✋STOP doing this now, especially if your nervous system is begging for a break!

We’ve all been there:
Holding our breath without realising it.
Pushing through when we really need to pause.
Waiting for the perfect moment to start taking care of ourselves.

This post isn’t here to shame you! It’s your friendly nudge back to softness. Back to your breath. Back to your body. Back to yourself. 🧘🏽‍♂️
So here’s your permission to:
❤️ Be more present
❤️ Rest without guilt
❤️ Start small and let it be enough

🧘🏽‍♂️ Follow me for calming tools, real talk and Yoga practices that meet you exactly where you are 🧘🏽‍♂️

✋STOP doing this now, especially if your nervous system is begging for a break!We’ve all been there: holding our breath ...
13/06/2025

✋STOP doing this now, especially if your nervous system is begging for a break!

We’ve all been there: holding our breath without realising it. Pushing through when we need to pause. Waiting for the perfect moment to start taking care of ourselves.
This post is not meant to shame you! It’s your friendly nudge back to softness.
Back to your breath. Back to your body. Back to yourself 🧘🏽‍♂️
So here’s your permission to:
❤️ Be more present
❤️ Rest without guilt
❤️ Start small and let it be enough

🌟Follow me for calming tools, real talk and Yoga practices that meets you exactly where you are.
❤️

🧘🏽‍♂️🐶 When your Up Dog meets your Down Dog…Yoga at home has its quirks, especially when your pet decides to join in!But...
09/06/2025

🧘🏽‍♂️🐶 When your Up Dog meets your Down Dog…

Yoga at home has its quirks, especially when your pet decides to join in!

But whether your practice is peaceful or playful, perfect or messy, it’s all Yoga! 🧘🏽‍♂️ And, sometimes, the best kind is alignment is the one that brings a bit of joy to your day. 🥰

🐾 Do your pets join your practice too? 🐾

What really happens after Downward Dog? 👀You feel calm, focused, totally zen but...your hair might look like it just sur...
07/06/2025

What really happens after Downward Dog? 👀
You feel calm, focused, totally zen but...
your hair might look like it just survived a hurricane. 😂
Yoga does have some unexpected side effects: clearer mind, lighter mood… and a wild mane!

Whether you come to the mat for flexibility, focus, or a moment of peace, remember: Yoga doesn’t ask you to look perfect. It just asks you to show up exactly as you are.

✨ Bonus: gravity gives you that post-Down Dog volume for free.
🧘🏽‍♀️😉
🧘‍♀️

👉 Have you ever checked your hair after class and gasped?
Tag your Yoga buddy who gets it!

Proof that dogs know where the good energy is!Meet Ella - my Yoga assistant and expert in sniffing out the calmest, happ...
04/06/2025

Proof that dogs know where the good energy is!
Meet Ella - my Yoga assistant and expert in sniffing out the calmest, happiest and coziest spots in the house (aka my mat! 😂).
She doesn’t need Sun Salutations or pranayama… just a soft mat, good vibes and a human nearby.
I guess that’s the lesson: sometimes the best practice is simply being, resting where it feels good, soaking up the moment and letting your heart be light.
Do you have a favourite Yoga companion? 🧘🏽‍♂️ 🐶 🐈

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