The Fit Wine Chick

The Fit Wine Chick Pam Bonner (not 🍆)
💪 Fitness, fat loss and accountability for women
🥂 Mum of 3, realist, wine lover

www.skulptlife.com

05/10/2025

🔥 A NEW BREED OF MAT CLASS 🔥

This ain't yoga.... ..This is

✨ SKULPT ✨

Strength, conditioning, toning...

Sculpting your body, one class at a time

High vibe, group class energy, designed to make your muscles tremble and the sweat pour.

💥LAUNCH EVENT HAPPENING 11th October in Butler,WA

And this launch class is FREE! You'll also get an exclusive goody bag 😍

Visit link in bio to secure your spot


💥 SKULPT is here! 💥My brand-new mat-based strength class launches Saturday, Oct 11th at 9:45am at CrossFit Norsemen, But...
20/09/2025

💥 SKULPT is here! 💥

My brand-new mat-based strength class launches Saturday, Oct 11th at 9:45am at CrossFit Norsemen, Butler.

This is no lay-down, stretch-out on a mat

💪🏻 expect sweat dripping, muscles shaking, and a full-body burn that will leave you feeling incredible.

From total-body sessions and muscle-targeted workouts, Skulpt will push you further than you ever thought possible.

✨ LAUNCH EVENT BONUS ✨
Not only is this first class FREE, but every participant will also receive a goody bag packed with exclusive treats and discount vouchers just for Skulpt members!

⚡️ Spaces are limited — book your spot now and be part of the launch!

Visit my Stanstore to book! LINK IN BIO!! 🔗

💥 SKULPT is here! 💥My brand-new mat-based strength class launches Saturday, Oct 11th at 9:45am at CrossFit Norsemen, But...
19/09/2025

💥 SKULPT is here! 💥

My brand-new mat-based strength class launches Saturday, Oct 11th at 9:45am at CrossFit Norsemen, Butler.

This is no lay-down, stretch-out on a mat — expect sweat dripping, muscles shaking, and a full-body burn that will leave you feeling incredible.
From total-body sessions and muscle-targeted workouts, Skulpt will push you further than you ever thought possible.

✨ LAUNCH EVENT BONUS ✨
Not only is this first class FREE, but every participant will also receive a goody bag packed with exclusive treats and discount vouchers just for Skulpt members!

⚡️ Spaces are limited — book your spot now and be part of the launch!

Click here to book!

https://stan.store/Thefitwineclub/p/free-skulpt-launch-class

Hyrox Perth 2025.... Wow. What a journey! My first ever Hyrox and I went solo open to see what I was capable of. I lost...
10/09/2025

Hyrox Perth 2025.... Wow. What a journey!

My first ever Hyrox and I went solo open to see what I was capable of.

I lost count of how many times I heard " oh my god you are crazy!". And let me tell you, that shakes your nerves. As if I wasn't doubting myself enough already.

Did I want to quit? Sometimes! I trained intensively for several months and got to the stage I felt burnt out and "over-it". Before the comp I said I'll never do this again.

BUT... I absolutely loved it. The atmosphere, the buzz, the sheer joy in crossing that finish line and knowing everything I did was worth it and more. For me, my mindset, my kids, and everyone who supported me along the way. ❤️

And I know that going forward, a well balanced training plan, less intense to avoid burnout, is the key.

On top of this I could not have achieved such a fitness and body transformation without an incredible nutrition plan. And I have Emilie to thank for that! I sought out her help for a gut cleanse and reset months ago as I was having issues following gastro. She helped me so much. I decided to stick with her all the way to Hyrox! She helped me shred, build strength and perfectly fuel each training session.

And on game day I couldn't have felt better. perfectly planned nutrition definitely got me through with a smile on my face!

So the key is a fantastic training plan combined with a great nutrition plan and you cannot lose!

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