Waves Sports & Wellbeing Ltd

18/01/2023

If you follow the news, you cannot escape the headlines. The knock-on effect beyond our purses is starting to show in aspects of our lives.

Here are four free ways to keep on top of your physical and mental health during the cost-of-living crisis.

15/07/2022

🚨 : Mechanical lower back pain (LBP): what works? ⚡️

The latest examination of the literature to determine what's effective and what isn't at treating LBP

⭐️ 46 RCTs included
⭐️ Non-pharmacological vs. pharmacological

READ HERE ➡️ https://bit.ly/3yQk0v1

24/04/2022

Are you unable to manage your symptoms without painkillers?

Have you tried massage, physio or other therapies before only to find you are still looking at the clock in anticipation of your next dose?

At Waves Sports & Wellbeing, we think differently. We don’t believe you should be reliant on tablets to do everyday tasks.

Step 1. We listen to your story and put the clues together to find the true cause of the pain.

Step 2. We explain it to you in a simple, easy to understand manner and give you an honest opinion of how long it will take to get long lasting relief so you can return to your gardening.

Step 3. We then use hands on treatment for fast effective targeted relief, while giving you some simple movements to do between sessions that fit into your daily routine, so you can keep making progress between sessions.

If you want to protect your health and live a healthy, happy life without painkillers book your first appointment now.

22/04/2022

We ensure that our rehabilitation programs are specific to getting each individual back to doing things that they need and want to be able to do that are important to them.
This varies between each person, so therefore each plan and set of exercises are different regardless of the pain that they are experiencing.

Everyone will suffer from some form of pain at some point in their lives. For an individual to want to do something about this pain, it is interfering with doing something that they like doing or want to be able to do.

For example as the weather improves, and the days are longer time most families like to spend time outdoors with children, siblings, friends and family members. But, in some cases they may be prevented/restricted from doing this because of some form of pain.

If you need any more information on how to fix your pain please drop us a direct message.

04/04/2022

Are you struggling to get rid of your back pain? Is your garden suffering because you cannot bend over?

Do you rely on regular massages?
Have you tried physio before and only got short term relief?

At Waves Sports & Wellbeing, we think differently.

Step 1. We ask ‘why’ the area of the body is experiencing this discomfort in the first place.

Step 2. We listen to your story and put the clues together to find the true cause of the problem.
We explain it to you in a simple, easy to understand manner and give you an honest opinion of how long it will take to get long lasting relief so you can return to your gardening.

Step 3. We then use hands on treatment for fast effective targeted relief, while giving you some simple movements to do between sessions that fit into your daily routine, so you can keep making progress between sessions.

If you want to protect your health and enjoy your gardening again book your first appointment now.

Save time and book your appointments online with Waves Sports and Wellbeing Ltd 24 hours a day, 7 days a week.

20/05/2019

  By Blaise Dubois and Jean-Francois Esculier Rehabilitation of soft tissue injuries can be complex. Over the years, acronyms guiding their management have evolved from ICE to RICE[1], then to PRICE[2] and POLICE[3]. Although widely known, the evidence supporting the eleme...