Inner Self Outer Health

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Inner Self Outer Health Holistic Therapist 🌿
Holistic is to nurture your emotional, physical, mental & spiritual bodies,
you as a whole.
(4)

Energy & Body worker.

✨️ well-being , being-well ✨️

The Goddess Experience 🌹Is where healing meets light massage, incorporating the use of sound, infused with incense & aro...
14/09/2025

The Goddess Experience 🌹

Is where healing meets light massage, incorporating the use of sound, infused with incense & aromas, synchronised breathe & chakra aligning on your front & back body.
Receiving a deep healing experience,
in a truly personal way.
There is an option to add a Womb Massage,
here we tread gently over your creation space, where we give birth to life.
Often this sacred area is overlooked, yet there is so much remeberance held here, woven over generations.

Connecting with your body, you embark on a nourishing journey of returning to the potency of your Inner Goddess,
release, remember & re-emerge aligned & lighter.
Leaving anything that you no longer wish to be bought forward.
You take exactly what you need in these devoted moments.
Knowing that you are able to journey as far as the woman holding you.

Truly devotional time.

Sound tools & scents are intuitively picked for your experience.

To enliven & strengthen your intuition by allowing all of your senses to be awakened.

90 minutes - £70
2 hours - £90 - (Ceremonial Cacao optional)

❣️

If you fancy a wonderful treatment in October then message me directly to book in. Theres a healthy range of holistic th...
13/09/2025

If you fancy a wonderful treatment in October then message me directly to book in.

Theres a healthy range of holistic therapies to chose from & some specials too.

✨️🌿

Lymphatic Drainage Massage 101:The technique involves light, circular motions with a subtle pulse towards the Lymph node...
12/09/2025

Lymphatic Drainage Massage 101:

The technique involves light, circular motions with a subtle pulse towards the Lymph nodes.
Remember, one session is just the beginning, consistency is what brings results.

Arrive at your appointment on a virtually empty stomach, for you to get the most out of your treatment. Allowing the body to detoxify rather than digesting.

Refrain from any vigorous exercise or partaking in the sauna or steam rooms after treatment.

Because the body is in a state of releasing toxins, avoid alcohol, caffeine or smoking.

Drink plenty of water, incorporating electrolytes, herbal infusions and nourishing liquids in helping to flush the toxins out.

This type of treatment isn't manipulation of muscle, it is specialised in targetting the Lymphatic system, which is just under the skin & lasts around 90 minutes.

Although it helps in cellulite, it is not a cure, regular movement is your friend.

Taking care of our bodies helps all 11 systems within. Immunity is what fights germs & keeps us well & healthy & the Lymphatic System is our shield.

Clients that I treat always rave about how relaxed they feel after this treatment & how they feel like they've slept for 4 hours.

Consistency is key in everything we do.




As we embrace the transition of the season's, keep on top of your well-being!All complementary therapies are great for L...
10/09/2025

As we embrace the transition of the season's,
keep on top of your well-being!

All complementary therapies are great for Lymph Drainage, keeping your immune system in check so our bodies are firing on all cylinders.

Dry brushing in a morning helps keep the flow of the Lymph fluid, always brushing towards the heart, aswell as a little limb swinging, gentle bouncing or dancing in the kitchen as the kettle boils.

Awaken your body, quiet the mind, open your heart & feel well ✨️

October availability dropping tomorrow x

Did you know that manipulation of the scalp can be so very beneficial for our beautiful face's too? Creating movement ov...
09/09/2025

Did you know that manipulation of the scalp can be so very beneficial for our beautiful face's too?

Creating movement over the frontalis, temporalis & the occipitalis breaks down tension, allowing for muscles to release tightness all whilst bringing in new blood flow.
Of course everything is connected so relaxing the muscles around our scalp allows other muscles in this area to relax including our forehead, eyes and jaw.

Along with a trapezius, scapula, neck & face finesse you will be floating away, brain fog free, glowing & super chilled.

45 minutes of oily goodness 🌿✨️

Much like anything, you never really know how much you needed it until you've had it. To be in flow with the warm spring...
08/09/2025

Much like anything, you never really know how much you needed it until you've had it.

To be in flow with the warm spring tides,
Power-filled fullness.

An absolute recharge.

I'm back at the table Friday,
doing what I love & I cannot wait.

🫶

To taste a watermelon,to smell freshly cut pine trees,to touch the river bed with your barefoot, to hear the rhythm of a...
29/08/2025

To taste a watermelon,
to smell freshly cut pine trees,
to touch the river bed with your barefoot,
to hear the rhythm of a beating drum,
to be a living breathing creature on this planet.

What a gift.

To be seduced by nature,
in a multitude of ways,
every. single. day.

Anyone else in absolute awe ? 🤗

#ɴᴀᴛᴜʀᴇʟᴏᴠᴇʀ

Making medley's that I'd love to receive ⬆️⤴️I've always loved receiving a back massage, but with this comes congestion ...
27/08/2025

Making medley's that I'd love to receive ⬆️⤴️

I've always loved receiving a back massage, but with this comes congestion & potential fluid build-up in our sinuses, from having our faces down for durations of time - so why not include a mini lymphatic drain on the face to promote flow & a hand massage because, have you ever had a hand massage 👀

I love getting imaginative with what tools I have gained ✨️🌿


If you're wanting extra care or attention in a certain area but want the full body experience, get the most from our tim...
27/08/2025

If you're wanting extra care or attention in a certain area but want the full body experience, get the most from our time together, conversations before treatments allows me to offer you exactly what you need, maybe an added half hour to get under those scapula's & work out that ni**le around your neck..maybe you love your feet having some 1 on 1 time after all the support they have offered you or finish off with a head massage to bring you some clarity.

More ladies are chosing to double up on treatments too, which I love 🌿, not only because it's less laundry 😅 but because your worth every second!!

Once a month mind, body & soul rejuvenation, time to piece yourself back together again by feeling in flow with your body.

Disconnection from ourselves is real in a fast paced, loud world - don't let it be a word that circulates in your vocabulary.

September dates available x

Reflexology to uplift & rejuvenate our inner landscape 👣Lymphatic drainage to bring flow & aid our vessel in detox.Dream...
23/08/2025

Reflexology to uplift & rejuvenate our inner landscape 👣

Lymphatic drainage to bring flow & aid our vessel in detox.

Dreamy head to revitalise.

Massage to encourage renewal & brings a sense of balance & flow.

Aromatherapy to receive through our systems, the plants potency.

To claim your spot of intentional presence,
DM to book x

I'll be offering some mini treatments at The Hope Festival on the 24th September, come join myself, Womb & Wilderness & ...
19/08/2025

I'll be offering some mini treatments at The Hope Festival on the 24th September, come join myself, Womb & Wilderness & Soul Music Sound Healing ✨️ Since meeting Ben from The Recovery Space - Langwith things have just happened effortlessly. He has a vision & it's similar to ours, bringing something back, be it a spark in someones eyes, a sense of belonging in a community, pushing down walls to be well, to be a better person. The goal is the same. Be lovely to see you there 🫶🌿🌼

Sunday service comes in many forms & this Sunday was no exception. Service to self has been a continuous dance of taking...
18/08/2025

Sunday service comes in many forms & this Sunday was no exception.

Service to self has been a continuous dance of taking leaps forward and steps backwards, ecstatic & exhausting yet powerful & poetic.

Working with & alongside women has been a major theme since a divinely orchestrated alarm clock went off for me in 2020, stepping into my feminine has been & still is a journey of dropping the projections, quietening the noise & listening to my Womb.

New paths have formed & old patterns are falling away.
The continuum of healing isn't dressed pretty & decorated with glitter - it's deep, dark, gritty, resilient & often pulls you into solitary confinement over & over again.

Having faith in the unseen, faith in the highest & the greatest of them all anchors you like a led balloon, through conscious intention, the lightness you feel after a release is not only healing & reprogramming your body & mind, it's allowing the soul to illuminate the direction ahead.

Yesterday was again another rememberance, a reclamation to not only step into the present with both feet, but the gratitude of the women that stand around me, offering that support & space.

Thank you to .1111 for opening up such a deep container & sharing so much & to
for gifting me the 13th Womb Rite & to all the beautiful sisters that sat in their vulnerability & their strength.

So much Love 🌹🩸❣️🌀

Address

1, Church Street North

S419QN

Opening Hours

10:00 - 19:00

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