Fiona Roberts Massage Therapist

05/05/2026

Spaces available this week
Wed 6th early pm & eve
Thu 7th from 12.00 - 6pm
Fri 8th 12.00

13/04/2026

Just this ⬇️. Did you know we start losing muscle mass in our 30-40s, at an average rate of 3-8% per decade! For women this accelerates during menopause 😞
It’s never too late to start lifting weights - at home or in the gym - it’s so important!

30/03/2026

24/02/2026

Reflexology found me at a time when I was drawn to natural therapies and the importance of slowing down.

I truly believe that when we give ourselves permission to rest, we create space for balance, healing, and deeper wellbeing. That belief is at the heart of everything I do.

Through this page, I’ll be sharing reflexology, gentle wellbeing support, and simple ways to bring more calm into everyday life.

31/03/2025

Every day is different! Today during a mobile treatment my spa music playlist was drowned out by the cutest cockatiel whistling “if you’re happy and you know it”
🥰

08/11/2024

Small businesses supporting each other 😀.

Huge shout out to Rich’s Garden Services for sorting the overgrown wilderness today! Made a massive difference and created loads more room and light - with regrowth enabled next Spring. Great work and left completely tidy.

Well worth a massage after such hard labour!

13/09/2024

Please message to book
07944 342663
Booking via the link in my services is not valid!

24/01/2024

If you sit at a desk, you are going to want to read this 👀

Your setup for working at a desk is so important. Correct posture helps your health.

When poor posture is present, this can cause certain structures to take more pressure, becoming inflamed and leading to deterioration.

Your posture is heavily influenced by muscle imbalance, and this imbalance comes from daily activities, such as your work environment.

It may feel natural and comfortable to slump whilst at work, right? The reason is that you’re trapped by this muscle imbalance. Tight muscles pull you into these undesirable positions, weak muscles are unable to hold you in desirable positions.
So how do we solve this?

Balance is key. If you release tension in these tighter muscles and build strength in your weaker muscles, you will become more balanced and more comfortable in a healthy posture.

Here are some things you can do to make sure your posture is balanced:
Eyes in line with the top of the monitor.
➡️ Relaxed shoulders
➡️ Back support
➡️ Arm support
➡️ Horizontal thighs
➡️ Feet flat
➡️ 90 degrees at elbow and knee.
➡️ Avoid having to reach for a mouse/ keyboard

If you are feeling a little off balance at the moment and feel you may benefit from an adjustment, contact us today:
📞01483 963713
💻 www.optimalhealthinspired.com
✉️enquiries@optimalhealthinspired.com