The Recovery College

22/04/2026

Introducing a new course to The Recovery College -
Understanding Thoughts and Building Helpful Thinking Habits

Did you know thoughts, feelings and behaviours are all linked?

In this new course learn to recognise common thinking patterns and discover simple ways to question and rebalance unhelpful thoughts.

Get in Touch:
Email: info@therecoverycollege.co.uk ✉
Phone: 0121 543 4061 📞
Send us a direct message🙂

18/04/2026

What small habits might help your days feel more manageable?

Routines don't have to follow strict schedules they can be flexible and shaped around your needs. In this course Building Routines, explore how everyday routines can support mental health and recovery.

This course will be available in Dudley and Online.

Get in Touch:
Email: info@therecoverycollege.co.uk ✉
Phone: 0121 543 4061 📞
Send us a direct message🙂

15/04/2026

At Recover Together Wolverhampton we all took on a new crafting challenge of Crocheting🪡🪡

One of our students led the session and brought their crochet kit in for all students and staff to have a go..

It was a great session acknowledging that it is never too late to learn a new skill and that practice is the key🙂

15/04/2026

Building a life to thrive in is a new course at The Recovery College

In this course we will explore your strengths, values, hopes and sources of support to take positive steps forward. There is opportunity to consider potential barriers and identify your realistic first steps towards a future that feels uniquely your own.

This course will be available in Dudley and Walsall this upcoming term.

Get in Touch:
Email: info@therecoverycollege.co.uk ✉
Phone: 0121 543 4061 📞
Send us a direct message🙂

15/04/2026

13/04/2026

The team are at Midland Metropolitan Hospital today for Community Health Fair.

We are here from 11am - 3pm, if you are in the area come and say hello and visit a variety of stalls!

12/04/2026

Introducing a new course for our Summer term - Reducing Overwhelm and Managing Demands

What small shifts could you make for life to feel more manageable?
In this course, together we will explore what overwhelm is and how it can affect daily life and learn practical methods for managing competing demands through pacing, planning and protecting your energy.

This course will be available at our Wolverhampton location.

Interested?
Get in Touch:
Email: info@therecoverycollege.co.uk ✉
Phone: 0121 543 4061 📞
Send us a direct message🙂

10/04/2026

It's Feedback Friday💬

The role of our Facilitators is to deliver the course content and guide sessions to help students gain the most learning out of each session. It's great to gain feedback from our students along the way.

If you would like to learn more about managing your own mental health and wellbeing, register for one of our courses today!

Get in Touch:
Email: info@therecoverycollege.co.uk ✉
Phone: 0121 543 4061 📞
Send us a direct message🙂

09/04/2026

Have you received your copy of The Recovery College Summer Timetable for 2026?

With over 30 courses there is something for everyone!

Would you like to increase your outdoor activities? You can join our Health Walk, Gardening or Nature Prescribing.
Are you creative? You might like to enrol for our Art Course, Creative Writing or Poetry courses.
Do you want to improve your daily routine? You can register for our new course Building a Life to Thrive in or Building Routines workshop.

View the timetable online here:
https://heyzine.com/flip-book/709f8eed0a.html

08/04/2026

Introducing a new course at The Recovery College..

START (STrATegies for Relatives) supports carers and family members of people with dementia.

In this course you will
- Learn skills to cope with behaviours related to your relative's memory problems
- Help you learn about Dementia specific to the individual you care for
- Develop skills to help you, including changing unhelpful thoughts, communication, assertiveness and pleasant activities
- Plan for you and your relatives future needs

This course is in collaboration and will be delivered by Admiral Nurses

If you would like to register for this course:
Email: info@therecoverycollege.co.uk
Call: 0121 543 4061

08/04/2026

02/04/2026

We would like to wish you all a Happy Easter!

The Recovery College will be closed until Tuesday 7th April.
If you need any support during this time please follow the below link:

https://www.therecoverycollege.co.uk/what-s-on/our-blog/happy-easter-mental-health-support