Presently Me

10/10/2025

🧠World Mental Health Day🧠

Today is World Mental Health Day, and while we raise awareness, we must address the reality: mental health support, especially in a crisis,should be a right, not a luxury. The theme this year, is focusing on Access to Services, reminds us that getting help quickly is often the most critical step for people affected.
I know firsthand the vital work of our local NHS and crisis teams, and I want to ensure this information is as accessible as possible for anyone in the Black Country or Rugby who is struggling right now.

🚨 URGENT CRISIS SUPPORT (24/7) 🚨
If your life is at immediate risk, please call 999or go to A&E.

For urgent mental health support 24/7:

Black Country (Dudley, Sandwell, Walsall, Wolverhampton) | Call 0800 008 6516 (24/7 Helpline) or NHS 111 and select Option 2.

Rugby (Coventry & Warwickshire) Call 0300 200 0011 (24/7 Crisis Team) or 0800 616 171 (Mental Wellbeing Line for 16+)

National-
Samaritans: Call 116 123 (Free, 24/7)
Shout: Text SHOUT to 85258 (Free, 24/7 Text Service)

Whilst I also offer private, one-to-one sessions for patients and can offer advice in a crisis, I cannot specifically offer this as a service but I am available for those seeking regular, ongoing support and are not in immediate risk.

I acknowledge that access to private care is somewhat of a luxury—a privilege of resource that many cannot afford and this is why I have been putting together group sessions which are as effective but more affordable but do not replace 1:1 therapy or treatment.

For those who are able to access private treatment, I am currently accepting new patients for online appointments or face to face at the rugby clinic, as well as ad-hoc groups, recordings, videos and resources on request.

➡️ If you are considering private therapy:
* Learn more about my services here:

https://presentlyme.com/

Today, let's commit to advocating for better, faster, and fairer mental health services for everyone, while ensuring those in crisis have the numbers they need immediately.

09/10/2025

It's World Mental Health Day, and this year, the theme of access to mental health services in a crisis really hits home.

The truth is, getting the right support when you need it most can be incredibly difficult, and for too many, the services simply aren't there. While I can't offer crisis intervention, I want to do my part to proactively support someone's well-being before they reach that point.

✨ GIVEAWAY: Win a FREE spot at one of my well-being day events! (Worth £100+)✨

This is your chance to step away, invest in your peace, and learn practical tools for resilience and stress management.

To enter:

 * LIKE this post.

 * SHARE it to your story (and tag me!).

 * TAG someone below who deserves a well-being day.

Important Note: I am NOT a crisis service. If you or someone you know is in immediate danger or a mental health crisis, please contact your local emergency services or a dedicated crisis line immediately. Your life matters.

Day events take place in Rugby or Oldbury.

08/10/2025

Thank you to everyone who has booked on to the event in Oldbury on Friday, there is just one space remaining which is amazing.
For anyone based in or can get to Rugby there are a few more spaces available for the same event but on Sunday evening and will give you the opportunity to see where I am based which is beautiful.
Let me know if you have any questions.
These are the links to book.
Oldbury-https://buytickets.at/presentlyme
Rugby- https://bookwhen.com/clubyoga/e/ev-s13ik-20251012183000

01/10/2025

Hey all,
Hope everyone is well and taking care of themselves.
Just to say Happy October 1st, to everyone!
As the leaves begin to turn and the days get shorter, it's a great time to reflect on the year so far and consider the season ahead.
The transition to autumn and winter can be a challenging time for many of us. The reduced daylight, colder weather, and shift in routine can impact our mood and energy levels. It's a real and valid experience called Seasonal Affective Disorder (SAD) or "winter blues."
That's why it's more important than ever to be proactive about our mental health and wellbeing by putting in place whatever we need to help get us through. This could be making some plans which you can look forward too, buying some cosy pyjamas or socks, eyeing up a TV series to focus on or a good couple of books to read.
Here are some key dates to be aware of and a few more simple things we can all do to help ourselves and others.

* October 10th: World Mental Health Day. A global day dedicated to raising awareness and efforts in support of mental health. It's a great opportunity to start a conversation. This is when I will be hosting the 'cosy night in, but out' event.

* October 13th-19th: OCD Awareness Week. A week to increase understanding and reduce the stigma surrounding Obsessive-Compulsive Disorder.

Simple ways to support your mental health this winter:
*Get outside for a walk during daylight hours, even if it’s just for 15 minutes. Consider sitting near a window to maximize your exposure to natural light.
* Regular physical activity, whether it's a brisk walk, a home workout, or a dance party in your living room, can have a powerful positive effect on your mood.
* It can be tempting to hibernate, but making an effort to connect with friends and family—even if it's just a quick call or video chat—can make a huge difference.

Remember, your mental health is just as important as your physical health. Be kind to yourself, and don't hesitate to reach out to a professional if you're struggling. A little self-care goes a long way.

Take care, everyone. Let's look out for each other this season. ❤️

Kindest,
Kendal

24/09/2025

Hey my lovelies,
For those that are interested in the event Friday 10th October, please use this link to book and message to confirm whether you want ear seeds or needles please or to discuss generally.
Happy to answer any questions too.
It will be taking place at lightwoods primary academy, there will be plenty of parking on site available.
You will need to bring something comfortable to lay on as I don't think they have mats, and something warm to wear.
There will be a short break in between for those coming/going but you can also stay horizontal during this time.
Look forward to seeing you there.
Kindest,
Kendal

Cosy night in, but out. – Lightwoods primary academy, Fri 10 Oct 2025 - Cosy night in but out has been designed to give you a night off, to take time for yourself. The first session will be a guided relaxation with optional acupuncture or ear seeds. The second will be a sound bath. Both are to enc...

15/09/2025

✨Happy Monday All✨
I hope that you had a great weekend.
Since I announced the new space, I have had so many people get in contact about the things I do, which I really appreciate.
Unfortunately it is too far for me to come for one off sessions and I do need to prioritise building clients here in rugby however I am still offering online appointments (thanks to those that have booked already).
I am also thinking whether there is enough interest for some group sessions? I have always been meaning to do this and didn't get around to it but feel like it could be a good balance for those that still want to do my things without needing to travel, and if there are a few people it will also be worth it for me as long as I can find a reasonable space to hire, or, I could do the same online?
So, please comment if this is something you would be interested in, or message me.
Please specify online, or in person (black country)
And what you would be interested in such as,
Mindfulness introduction and practice
Guided relaxation
Acupuncture
EFT
Sound healing
Cacao ceremony
Breathing exercises
Anything else.
Much appreciated x

10/09/2025

🧠Su***de Awareness Day🧠
I know this is a very upsetting and even traumatic topic for many, but it is necessary that everyone has an awareness of su***de and how to access the right help when needed.
After working in crisis resolution and then emergency mental health for over 10 years I saw firsthand the devastating effect that su***de has on loved ones, and the constant questions they ask themselves around whether they could have done more.
I have also had the privilege to be on the other end, working with those battling suicidal thoughts and providing them with the support they needed at that time and providing the hope for them to be able to continue, to see that things can be better. I know I don't always have the answers but I will always try my best for all of my patients.
Reaching out is so important, whether it's through the GP or at the hospital, or if absolutely necessary the ambulance service 111/999 has mental health nurses embedded in them; I know because I was the lead nurse in establishing this part of the service in the west midlands. Of course it's not ideal to contact the ambulance service but just know that it's there. Also there are many services offering helplines which you can access such as Samaritans on 116123 or silence of su***de, there will also be more local services that you can search for on Google.
Unfortunately I am not in a position to offer crisis support as such however I can support people with these thoughts who are able to keep themselves safe, or family members supporting people going through this.
I also offer longer term support in way of treatment which would hopefully get to the root cause of any underlying issue that may be contributing to those feelings. Please contact me to discuss how I can help and please make sure that if you have concerns about someone, that you reach out to them, it makes a huge difference, believe me.
Kindest,
Kendal

We are a su***de prevention charity that offers a helpline for mental health and emotional wellbeing. You are not alone...

10/09/2025

Hey all,
Hope you are all well.
I just wanted to say a huge thank you for all of the lovely messages I have received about my new wellbeing space.
I also should have mentioned that it is based in rugby which I know is going to be too far for most of you in the black country. However, I am still doing a virtual clinic where I can do most of my therapies (EMDR, clinical hypnosis, solution focussed therapy, EFT, positive psychology coaching, mindfulness) so you are still very welcome to do those.
Also, I am offering therapy intensives and bespoke wellbeing days in rugby which last around 6 hours so definitely worth the journey either for 1:1 or small groups. Drop me a message if you would like more info about these.
Thanks again,
Kendal x

05/09/2025

✨Exciting news✨
After 12 amazing months of having my private practice, hiring rooms in different but equally wonderful clinics, I have finally bit the bullet and got my own space.
A very special, dedicated wellbeing space for all of my lovely therapeutic work to take place.
I will be doing my usual 1:1 sessions as well as workshops and bespoke small group wellbeing events.
As a huge thank you for the ongoing support I will be offering some exclusive introductory offers which will apply for the rest of the year. Keep your eyes peeled, or drop me a message, I look forward to hearing from you, Kendal x

01/09/2025

The start of a new month, and a new week, and a new season, wow wow wow all of the opportunities for new beginnings.
I hope you will make the most of this time and lean in to developing positive habits that support your wellbeing, whatever it looks like for you. It doesn't have to be anything big, small positive habits that you can embed into your lifestyle each day can be far easier to sustain and therefore more beneficial long term.
Even just thinking about what you could do can be the first step.
If you need ideas please drop me a message, I am always happy to discuss.
Also, today I have made quite a big decision with my own path forward and I cannot wait to share it with you all.
Look after yourselves, always,
Kendal x

12/06/2025

Morning all,
I hope everyone is well and taking care of themselves.
I have just come across this link for Mens health strategy survey and wanted to share. It is very important that everyone accesses support when they need too and with men less likely to seek help with mental health and physical health we need to support the initiatives to help raise awareness and also map out services that will specifically support men's health issues, please share with the men in your lives and let them know it's ok (gentle does it) to ask for help.
Kindest,
Kendal x

Your voice matters 📢

Yesterday as part of Men's Health Week we outlined why we need a UK Men's Health Strategy. Now it's your chance to have your say.

The Government has opened a Call for Evidence in England: a national survey asking men and those who care for them to share their experiences of the healthcare system.

This is your chance to shape how men’s health is treated in the future, from education on health risks, dismantling stigmas that prevent men from seeking help, or training clinicians in men’s health.

If you’re over 16 and living in England, please take 10 minutes to fill it in: https://consultations.dhsc.gov.uk/mens-health-strategy

The survey closes mid-July 2025. Together, we can create a better healthcare system 🙌