14/09/2020
https://youtu.be/sXkTm62W82Y
So I’ve been battling a cold and congestion for the last 4 days. My immune system is already compromised being pregnant, so that more than likely why it’s taking me a little longer to shift it, but I am managing to do so with no medication ( I had a few paracetamol towards the end of last week but nothing more and in pregnancy you can’t take much anyway)
I have had honey and lemon tea with a sprinkle of cinnamon, home cooked veggie meals with tumeric, peppermint and chamomile tea, gargled salt water and raw coconut oil which instantly lifted my sore throat on Friday and it hasn’t been sore since.
I have also carried on doing my prenatal
yoga outside in the sun to help me breathe through my nose when able to (sun was making me sneeze 🤧👌🏼) followed by today... this unbelievably beautiful powerful wellness meditation, again sat in the sun so the golden light was easy to feel 🙏🏼✨ I was able to take some big deep breaths and smile my way through knowing my body is well.
I am putting together a wellness program to add to my Reiki energy healing sessions, I will absolutely be doing this mediation with my clients 🙏🏼✨
This is a POWERFUL ALIGNMENT Guided Meditation. Allow yourself to align with wellness and SOURCE OF ALL THAT IS. Using the sound frequency of 528Hz harmonizi...