State of Flow Therapies

State of Flow Therapies Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from State of Flow Therapies, Medical and health, 26 Willow Bank, Oldham.

07/10/2025

6 Moves that will DESTROY Shoulder Pain

You have a problem

I know how to fix it.

Try this for the time being and if you want to level up on your fitness journey with someone who can give you:

-accountability
-structure
-an easy to follow strength programme that includes flexibility training to eliminate p**s poor movement quality
- a diet plan that works around social, family and work life
- adaptations to plans to work around any aches or pains to keep you training, getting strong and losing weight

Sound good?

Let’s chat

Stress isn’t just a mental battle—it’s affecting your body in ways you might not even realize. From holding onto stubbor...
18/09/2025

Stress isn’t just a mental battle—it’s affecting your body in ways you might not even realize. From holding onto stubborn fat to disrupting your digestion and draining your energy, chronic stress can make fat loss feel like an uphill battle. 🧠💥
If you’re struggling with stress and weight loss, you’re not alone. The good news? Managing stress through mindful practices, sleep, movement, and nutrition can help you regain control. Your body is a reflection of how you treat it—so let’s start treating it with the care it deserves! 💚✨
Are you feeling the effects of stress on your health?

2 REASONS YOU ARE STRETCHING WRONGThese are two of many variables when it comes to stretching to be fair but these are t...
16/09/2025

2 REASONS YOU ARE STRETCHING WRONG

These are two of many variables when it comes to stretching to be fair but these are the two common mistakes.

If this is you then drop a 👋 in the comments -“and I will post more content on this in the coming weeks.

THE MOVEMENT MASTERY PROGRAMMEWe have all been there at one point in our lives when injuries lead to time off in the gym...
01/09/2025

THE MOVEMENT MASTERY PROGRAMME

We have all been there at one point in our lives when injuries lead to time off in the gym- I know I have 🙈

Often it can be weeks before you recover and you return to the gym all guns blazing to make up for lost time.

BANG- you injure yourself again and the cycle continues.

This happens to a lot of us in our 30s with the stress and demands of work and a young family take a lot of our energy.

I am here to make sure that doesn’t happen in your 40s.

For years I have coached clients who have suffered with severe chronic pain conditions and got rebuilt their body from the ground up.

I can speak with confidence that if this speaks to you then I can change that whole narrative for you giving you a life of freedom without pain.

DM the word FLOW and we can get you on a call to see how I can help you

24/05/2025

Baby Laughs are the most healing and soothing sound I’ve ever heard….

The end

22/05/2025

MOVING LIKE A BAG OF SPANNERS

Weak QLs and glute medius can dramatically affect balance, co ordination and power in throwing a kick

Better efficiency comes from moving through space effortlessly

If your hip stabilisers are sh*te and flexibility has not seen day light then it’s failing to prepare- prepare to fail

Please note.. I’m speaking from a flexibility training perspective and have zero claim to be in your field of expertise when it comes to throwing them bad boys myself 😂

I’m just a free spirit, love to move, attempt to burn stress and mix up training when I absolutely do not want to even exercise at 10pm at night

22/05/2025

COMMON INJURIES THIS TIME OF YEAR






Here is a little advice on what may cause it and how to avoid it.
If you are struggling then who better to get in touch with than a sports therapist and flexibility coach.

I see time and time again people fail to complete outdoor challenges through lack of stretching and preparation.

Let me guide you in the right direction





SUNRISE ON GREAT GABLE This one looks over Wasdale Water in the view of Scafell Pike.I have been on hundreds of walks on...
21/05/2025

SUNRISE ON GREAT GABLE

This one looks over Wasdale Water in the view of Scafell Pike.

I have been on hundreds of walks on I can never seem to catch the moment perfectly whether that’s sunrise or sunset.

Today we missed a nights sleep to set off at 1am to catch this moment and without even realising captured this shot of both the sunrise and me trying to capture the sunrise on my phone.

A consistent hiker and a photographer in the making as he knows how to make those picture pop.

I will post more on these later on this week but this shot needed its moment.

Thanks for a top day Danny.

If anyone loves a highlight reel of sunrises and insane outdoor shots then go and give this man a follow.

07/05/2025

28th June, Yorkshire 3 Peaks in aid of Dr. Kershaw's Hospice.

25 miles, barefoot walk in just shorts & t-shirt, yes...... you heard right!

Training is made easier now it's lighter nights but the ground isn't getting softer anytime soon. 🥴

Let's get behind this 'mad' but amazing challenge and let's give back to a group of super hero's that do unbelievable things for the Oldham & nearby communities, helping individuals & families in need.

Just giving link below 👇🏼

https://www.justgiving.com/page/karl-dickinson-1

x

06/05/2025

Meet Mark,

Mark's reason for using State Of Flow's Workplace Wellness Service at VITA was due to lower back pain.

Back pain is a common issue for people who work long hours at a desk, and it typically stems from poor posture, prolonged sitting, or an improperly set-up workspace.

If not treated then this can lead to muscular imbalances and discomfort, especially in the lumbar spine region.

If you're like Mark and suffer with lower back pain then why not get in touch to see how State Of Flow can help correct & then prevent future issues with simple changes to daily routines.

Don't suffer, get in touch today....










We're so close to 2000 followers!! 👀Be great to finish the long w-end reaching this milestone 🙏🏼Pls share State Of Flow ...
03/05/2025

We're so close to 2000 followers!! 👀
Be great to finish the long w-end reaching this milestone 🙏🏼

Pls share State Of Flow with anyone who you believe could benefit from our ethos of MOVE BETTER, FEEL BETTER, LIVE BETTER!

Let's grow the community and get more people feeling tip top, both mentally and & physically.

Massive thank you to everyone that's been part of the journey to this point, appreciate you all.

Have a great long w-end guys!
❤️









02/05/2025

Jane is on the health and safety team and Vita and takes pride in leaving no stone unturned when it comes to health and safety in the workplace and the wellbeing of the employees.

Prevention is better than cure and with workplace wellness we reduce absenteeism taking both physical and mental wellbeing into consideration.

Do you have your employee's wellbeing covered off?








Address

26 Willow Bank
Oldham
OL43NE

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 5pm - 9pm
Friday 5pm - 9pm
Saturday 9am - 12pm

Telephone

+447837133091

Website

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