Go To Yoga

24/11/2025

Solstice Winter Vibrations Soundbath Journey & Wellbeing Session
After our SOLD-OUT Autumn Harvest Soundbath, we’re back with a nourishing afternoon. Expect warming mindful movements, soothing breath work, restorative meditations, and a wonderful immersive Soundbath to settle you into the season.
Limited spaces — grab your spot now before it sells out again!
Book at the following link
https://www.momoyoga.com/uppermill-community-yoga.../events

21/11/2025

Keep Warm This Weekend with Yoga!

When the days turn chilly, yoga becomes one of the most effective ways to generate internal warmth, enhance circulation, and ease the muscular tension that often builds in colder weather. Even a gentle, intentional flow activates your whole body, supports your immune system, and steadies your mind through the darker months.

Wrap up, roll out your mat, and give your body the winter nourishment it deserves — and if you want an expert-guided practice to elevate your wellbeing even further, join Gemma’s yoga classes:
Friday evenings
Saturday mornings

A consistent weekly practice can profoundly support your resilience and warmth from the inside out.
Your mind (and toes!) will thank you.

19/11/2025

*FIRST CLASS FREE* If your child is shy, sensitive, or simply not drawn to competitive hobbies like dance, gymnastics, or sports clubs, Gemma’s Kids Yoga Academy offers a refreshing alternative. This is a calm, nurturing space designed especially for children aged 6–11 who flourish best without pressure.

Gemma, a fully qualified primary school teacher, has spent many years working closely with children and guiding them through yoga practice. Her natural connection with young people is at the heart of every session. She understands how to help children feel safe, seen, and confident, even if they usually struggle to join in elsewhere.

At Gemma’s Kids Yoga Academy, children learn gentle movement, relaxation, breathing techniques, and emotional awareness in a supportive environment where there is no competition and no expectation to perform. It’s all about helping them grow, unwind, and discover inner confidence at their own pace.

To help you experience the difference for yourself, the first class is completely free, with absolutely no obligation to continue. Simply come along, take a breath, and see how your child feels.

Give your child a place where they can truly belong. Gemma’s Kids Yoga Academy is ready to welcome them.

07/11/2025

✨ Friday Flow + Bonfire Glow ✨

Finished tonight’s yoga class feeling totally relaxed, replenished, and ready for a cosy night in… 🧘‍♀️💆‍♀️

But my daughter had other ideas! 🎆
Instead of herbal tea and candles, I out to celebrate Bonfire Night — fireworks, sparklers, the lot! 🔥✨

Not quite the quiet evening I’d imagined, but I have to admit… I had enough post-yoga calm to fully enjoy it. 💫

Feeling grateful for balance — a little zen, a little sparkle. 🌙✨

05/11/2025

Friday night classes are back!!!
Starting this week at Uppermill Community Yoga and Wellbeing Centre
End your week with a self care treat.
Xx

Follow the link to book:
https://www.momoyoga.com/uppermill-community-yoga-and-wellbeing-centre/schedule

27/07/2025

If you're stuck on a waiting list for counselling or therapy, and every day feels like a bit too much — this class is for you. 'Helping With Anxiety Toolbox' is a FREE CLASS with a gentle, judgment-free space offering simple tools that might make the wait just a little more manageable. It’s not therapy, but it is support — practical, grounded, and here when you need it most.

What’s inside the “toolbox”?
Breath techniques that don’t feel forced
Easy movement to shift anxiety and release tension
Somatic tools to help you come back to your body (safely)
Nervous system basics: why you're feeling what you're feeling, and how to soften the edges
You don’t have to be “doing okay” to come. You just have to show up.

This class is FREE because mental health support shouldn’t be a luxury—and waiting shouldn’t feel endless. We know how hard it is to be stuck on a therapy waiting list, when your not in a good place. A maximum of two classes per month to allow other people chance to get in.

15/07/2025

Our schedule for the Uppermill Community Yoga and Wellbeing Centre as from September. Xx

02/07/2025

🧘‍♀️ Yoga Is Connection 🧘‍♂️

Yoga means union—the coming together of body and breath, mind and spirit, self and the universe.

In a world that often pulls us in a thousand directions, yoga gently calls us back to what matters most: connection.

Connection to the breath that grounds us.
Connection to the body that carries us.
Connection to the present moment—the only place life truly happens.

On the mat, we learn compassion—for our limits, our growth, our humanness.
Off the mat, we carry that compassion into the world.

In each inhale, we receive.
In each exhale, we give.
This is the sacred rhythm of being alive—of being connected.

Today, may your practice remind you:
You are not separate.
You are not alone.
You are a thread in the great tapestry of life—woven with purpose, breath by breath.

🕊️✨

05/06/2025

Hi everyone, a bit of exciting news, please like, follow and spread the word. https://www.facebook.com/profile.php?id=61576606238950

A beacon for wellness & togetherness. Yoga and Wellbeing groups designed to cater to individuals of all ages and interests. Whether you’re seeking physical or psychological wellness, our diverse range of offerings will provide something for everyone.

27/03/2025

www.gotoyoga.co.uk

26/03/2025

Highly recommend this book, its one to read and read again and each time you do, you'll learn something new. 😉

23/03/2025

What do you visualise?
Finding peace and serenity in our busy lives can be challenging but a simple visualisation of tranquil environments can help to maintain wellbeing.
For me, that's the coast.
Imagine the gentle sound of waves lapping against the shore, the soft caress of sand beneath your feet, and the beauty of shells scattered like nature's art.

It may sound like daydreaming, but this kind of visualisation has been proven to reduce stress, improve focus and enhance well-being... but don't just take my word for it. Give it a go, visualise any environment you find soothing, it needn't be a beach, and engage all of your senses (what can you see, hear, smell, taste and feel here?), relax and enjoy and return at your own pace.
Xx

www.gotoyoga.co.uk