The Butterfly Effect Talking Therapies

08/07/2024

25/04/2024

Running track open from 7pm tomo all levels welcome! 💚

21/08/2022

Being humble.....
What is that all about.
I hear so often, when people speak about those around them; Stars, A listers, Politicians. How humble they are, But are they really all that humble?
What is that, being humble?
Putting yourself down doesn't make you humble. Humbleness is not about that.
It is not about, thinking less of yourself.
It is about, thinking of yourself less.
Be there for others and help where you can.
However be there for yourself too. you are worthy too.

07/04/2022

**SPRING HAS SPRUNG**

And as always we declutter the home with a good spring clean around this time.

However, why not take the opportunity to also declutter the mind. Release yourself from that which is keeping you stuck.

By decluttering the mind you can jump forward in leaps and bounds.

BECOME the person you was always meant to be, by SPRING cleaning those unwanted thoughts, feelings, and behaviours.

We have an Easter special to help you achieve this with a unique 20% off.

Call today for a free consultation and quote **SPRING CLEAN**, and begin your journey TODAY.
07720 337273

Be the best you can BE
, , , , , , ,

08/03/2022

NOW is the time for you to embrace your future, the next chapter in your life.
Call me today to book you FREE consultation and start your journey on becoming the person, shape, and size that you were always meant to be.

26/02/2022

Why not do something special for yourself.
A moment just for you

From the morning Sun to the evening dusk, your body and mind, also needs special care. So, take three moments every day to help you relax and unwind.

Take a moment just for you, right now. Make a nice cup of Tea or Coffee and then take these small steps for a little self-care.
Relax your body
Gently take hold of your left wrist above your head and stretch over to your right, whilst gently breathing in, feeling a lovely stretch up the left side of your body for a few breaths. Exhale the arms down and repeat on the right.
Relax your Mind
Imagine a sense of calm filling your mind as you breath in, and any tension leaving your body as you breath out.
Now breath in, to a count of three and out, to a count of six.
Relax your Eyes
Rub your hands together a few times until they are warm. Close your eyes and gently cover them with your warm palms to block out the light. Allow your eyes to relax in the darkness.

Remember to do something nice for yourself each day.

21/02/2022

https://www.facebook.com/watch/?v=531942621485171

21/02/2022

~ Big Daddy

26/01/2022

Become the size and shape that you want. Now that we are well in to the New Year and moved past all those New Year resolutions, which are never stuck to, make the choice to become a healthier you. No dieting, eat what you want, become a healthier person.

14/01/2022

https://www.amazon.co.uk/b?_encoding=UTF8&tag=bett22-21&linkCode=ur2&linkId=396ac6bb6e0b0d46d36e600324ddab8e&camp=1634&creative=6738&node=61">Mindfulness

Online shopping for Books from a great selection of Self Help, Thought & Practice, Divination, Mythology, Occultism, Other Religious & Spiritual Practices & more at everyday low prices.

12/01/2022

11/01/2022

Well I did it again....
SME News Northern Enterprise Awards winner 2021 for most caring Psychotherapy and Hypnotherapy Clinic Greater Manchester.

https://www.sme-news.co.uk/winners/mpl-hypnotherapy-2/

Most Caring Psychotherapy & Hypnotherapy Clinic 2021 – Greater Manchester