Sage Counselling & Wellbeing

12/03/2025

24/02/2025

https://sagecounsellingandwellbeing.co.uk/

What can we do for you?

Empowering counselling to help you achieve your goals

24/02/2025

Notice:
I am taking a little break with the family this coming weekend.

I will be out of office from 12pm lunchtime on Friday 28th February 2025 until 6pm Sunday evening on 2nd March 2025.

27/11/2024

27/11/2024

At Christmas and other times of the year, people post their best, happiest, brightest (and sometimes fake) photos. Sometimes it can feel like we are trying to outdo each other for the ‘happiest family’ awards.

This can make people who do not have the same level of cheer feel even more disheartened and sad. Many, many people struggle over the holiday period, and if they don’t have that ‘hallmark’ Christmas the feelings of failure, loneliness and heartbreak can be too much for some.

I’m not saying don’t share your joy, but be mindful that not everyone feels the same or has the same experience.

Stay sane at Christmas.

27/11/2024

Emotional dumping might relieve your burden but can leave someone else carrying it. Let’s share responsibly. 🌿💞

06/11/2024

Remain kind even when faced with disrespect💚

It’s not easy, but your power lies in staying true to your character when dealing with difficult people.💪

Sending love,
&

06/11/2024

When anxiety strikes, let’s pause and focus on our heartbeat—a reminder of our resilience. This simple act can help us find calm amidst the storm. Together, we can listen to the rhythm of our resilience and find peace. ❤️