Sage Counselling & Wellbeing

14/08/2025

Healing isn’t about time passed, it’s about safety felt.

12/03/2025

24/02/2025

https://sagecounsellingandwellbeing.co.uk/

What can we do for you?

Empowering counselling to help you achieve your goals

24/02/2025

Notice:
I am taking a little break with the family this coming weekend.

I will be out of office from 12pm lunchtime on Friday 28th February 2025 until 6pm Sunday evening on 2nd March 2025.

27/11/2024

27/11/2024

27/11/2024

27/11/2024

At Christmas and other times of the year, people post their best, happiest, brightest (and sometimes fake) photos. Sometimes it can feel like we are trying to outdo each other for the ‘happiest family’ awards.

This can make people who do not have the same level of cheer feel even more disheartened and sad. Many, many people struggle over the holiday period, and if they don’t have that ‘hallmark’ Christmas the feelings of failure, loneliness and heartbreak can be too much for some.

I’m not saying don’t share your joy, but be mindful that not everyone feels the same or has the same experience.

Stay sane at Christmas.