The Still Mind Therapy Clinic

18/07/2024

Inspired today by .positive ✨

🔹 Anxiety is a prevalent mental health issue that affects millions of people worldwide (World Health Organization, 2022).

🔸Its impact is multifaceted, influencing various aspects of life, including:
-physical health
-job performance
-relationships
-academic performance
-decision-making
-socialising

🔹Addressing anxiety through professional help, lifestyle changes, and strong support systems is essential to mitigate these impacts and improve overall quality of life.

🔸The Still Mind 1:1 method teaches Agency over Anxiety. By understanding and acknowledging these impacts, individuals and their support networks can better navigate the challenges of anxiety, fostering resilience and improving overall quality of life.
I have limited places left At the Oldham Clinic on Mondays, get in touch to begin your transformation today.

Www.thestillmindtherapyclinic.com or simply DM me!

09/07/2024

✨ Inspired today by J.R.R. Tolkien’s words and the resilience of the human spirit ✨

🔸Beyond our emotions and physical presence is our human spirit. Intangible and Incredible. 🔹

27/06/2024

Inspired by this evening.

🔸 it’s time to get Agency Over Anxiety 🔸

26/06/2024

Inspired today by the words of Theodore Roosevelt✨

🔸I am currently writing training material for a new up and coming project I am working on launching in the autumn 🍂. A big theme is resilience.

🔹RESILIENCE what is it?
Resilience refers to our ability to cope with difficult situations, often described as the “bounce-back” factor.

🔹Why is it important for mental health?
Resilience helps us to recover quickly from adversity, giving us control over our emotional well-being. Facing difficult and mentally challenging situations supports neuroplasticity. Growth and learning are accomplished as a result, equipping us with increased resilience.

🔹Can we develop resilience skills?
Absolutely, it can be done quickly and easily with knowledge, support, and practice.

🔹Why do I prioritise resilience development in mental health coaching?
Resilience varies from person to person and plays a crucial role in facing unique challenges. Therefore, understanding the threshold of your current bounce-back factor is important for progression. It is essential to manage mental and emotional well-being in times of acute and chronic stress. Prioritizing mental health helps individuals successfully regulate their emotions, develop problem-solving skills, build self-belief, and practice self-compassion.

08/06/2024

👆🏻FoLLoW oUr PaGe for Mental & Wellbeing Health Advice.,.,.,
Inspired today by ✨

🔹Intense & uncomfortable, a panic attack is very scary. Often they occur without warning and tend to be a reaction to overwhelming stress within the body & mind.
Minimising overall stress levels will be supportive towards prevention.

🔸Techniques in the event of an attack:

* Focus on your breathing.

Square Breathing & Belly Breathing are fantastic techniques.
If you practice a breathing techniques regularly then you are in the commanding seat - your mind and body will respond to what they know!

Focus on breathing helps us to divert concentrate elsewhere also.

* Stamp on the spot.
Some people find this helps control their breathing, diverting energy and concentration elsewhere.

* Focus on your senses.
For example, taste mint-flavoured sweets or gum, or touch or cuddle something soft.

* Try the 333 technique. See 3 things Hear 3 things Touch 3 things or move 3 things.

* Try grounding techniques. Grounding techniques can help you feel more in control.
Grounding techniques range from taking a shower to feeling the earth with your bare feet.

05/06/2024

Inspired by these wonderful words today✨

🔹it doesn't matter which battle you face today, what frustrations you feel or challenges that are thrown your way.

🔸always keep your heart open.

30/05/2024

Inspired today by .positive ✨ If all you can manage today is 1 positive thought or reframe…. Then that is simply enough 🤍

“Great things happen to those who don’t stop believing, trying, learning, and being grateful.” ― Roy T. Bennett 🔸🔹

24/05/2024

🔸Only you can find happiness in you, & in your life.

Look for the little humble things that make you smile & they will bring you the greatest pleasure inside! 🤍

✨ happy bank holiday weekend ✨

20/05/2024

Inspired by today ✨I will plan a few acts of kindness for the week🔹🔸

✨Giving & Doing, one of the five ways to wellbeing ✨

some ideas 💡:

Let someone go in front of you in line who only has a few items.

Try to make sure every person in a group conversation feels included.

Smile at 5 strangers.

Send a gratitude email to a coworker who deserves more recognition.

Email or write to a former teacher who made a difference in your life.

14/05/2024

Mental Health Awareness Week - More Movement, physically and emotionally ✨

Interesting reading 🔽

https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week/movement-research

14/05/2024

Inspired by today. My favourite topic Anxiety!
🔸Clients with anxiety often tell me that they dread bedtime because that’s when they are consumed with random thoughts and irrational worries.

✨Welcome to the wonderful world of living with unmanaged anxiety.✨

🔸Before we start working on the anxiety itself, it’s essential to get the basics right. Sleep is an important element in maintaining balance in emotional health and therefore, an essential focus in mental health coaching. I plan with insight from my clients, how they are going to achieve a positive change and establish a supportive structure for bedtime within their plan.

🔹A good night’s sleep is one of the most important and underrated activities for maintaining good health. It makes you more productive, boosts your mood, and strengthens your immune system.
During sleep, your brain consolidates memories and learnings, as well as repairs and creates new cells that are crucial for brain function and memory.

Remember, it’s not just about the number of hours you sleep; quality matters too.

✔️

Try the 10:3:2:1 rule for 2 weeks.

- No caffeine 10 hours before bedtime.
- 3 hours before bed: No heavy meals.
- 2 hours before bed: No work or administrative tasks.
- 1 hour before bed: No screens

Here at The Still Mind Therapy Clinic we offer face to face and virtual coaching sessions. Therapeutically using hypnotherapy, NLP and life coaching strategies to achieve transformational results. Sessions available across all Greater Manchester areas, Oldham, Rochdale, Wilmslow, Stockport,

14/05/2024

✨ My one and only mantra ✨