TJM Sport Rehabilitation

TJM Sport Rehabilitation Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from TJM Sport Rehabilitation, Medical and health, Hale Training Club, Raw mill, Raw Mill Business Centre, Gordon Street, Chadderton, Oldham.

Theo Morgan – BSc (Hons) Sports Rehabilitation (First Class)

I am a Sport Rehabilitation Specialist based in Manchester, working across elite football, private practice, and performance settings.

23/03/2026

Who am I — and why should you trust me with your rehab?

The results speak for themselves: 300+ clients helped and 85 five-star Google reviews ⭐

I hold a Bachelor’s degree in Sports Rehabilitation and I’m a registered member of BASRaT, with 4 years of experience across both clinical and high-performance sporting environments.

I specialise in musculoskeletal (MSK) and nerve-related injuries, using a systematic approach to identify the true cause of your pain — not just treat the symptoms. From there, I apply a holistic, science-based rehab plan designed for long-term recovery and performance.

If you’re dealing with an injury and want to take the right steps to actually fix it, get in touch.

📍 Location – Hale Training Club, Ram Mill Business Centre
📞 Phone – 07743 456950
📧 Email – thebo.991@outlook.com

23/03/2026

Fraiser Hankison – Plantar Fascia Rehab 👣

After 2 months of pain post-running and long periods on his feet, we’re finally turning a corner 🔑

Session focus:
• Restoring ankle & midfoot mobility
• Building foot intrinsic strength
• Increasing calf capacity
• Reducing load sensitivity

Key work included:
• Foot activation + intrinsic strengthening
• Ankle mobility drills
• Progressive calf loading (heavy + isometric)

Simple, structured, and progressive — exactly what plantar fascia rehab needs.

Now it’s about building tolerance and getting him back to pain-free running 🏃‍♂️

📩 DM to book
📍 Hale Training Club, Ram Mill Business Centre
📞 07743 456950
📧 thebo.991@outlook.com
💻 Direct debit rehab slots availab

22/03/2026

Rehab session with Russell for chronic low back pain 💪

Incredible determination from this man, huge progress over the last 9 months, despite occasional flare-ups.

Key developments:
1. Fear avoidance / kinesiophobia – Reduced significantly, allowing more natural movement and better load tolerance
2. Posterior chain strength & stability – Consistent work on hinge, bridge & extension patterns has improved both capacity and confidence
3. Pain science education – Understanding pain has been a game changer, shifting from reactive to proactive rehab
4. Therapy adjuncts – Short-term relief (manual therapy, stretching, TENS) used to support movement and allow effective loading—not replace it

📊 MRI update: A new MRI in 2026 shows improvement in disc pathology compared to 2023, with the herniation now reduced and presenting as a disc bulge.

⚠️ Imaging doesn’t always correlate with pain—real progress has come from improving strength, movement, and confidence under load.

Still areas to develop, but we’re moving in the right direction 🔥

📩 DM to book
📍 Hale Training Club, Ram Mill Business Centre
📞 07743 456950
📧 thebo.991@outlook.com
💻 Direct debit rehab slots available

20/03/2026

Back on track !! 💪

HHD showed us some key areas we need to start addressing in .07 ACL rehab.

At 15 weeks in, we’re in a really good place:
• Completing all time / objective markers for safe progress for the next stage in ACL rehab
• Restored full passive knee range of motion (flexion & extension)
• Quad strength trending in the right direction
• Minimal swelling and pain
• Normal gait pattern restored

Due to healing timelines, we could only begin loading the hamstrings from 12 weeks post-op — making this a huge focus as we move into the next phase.

Next step ➡️ moving into the mid-phase of rehab.

This is where it really matters hitting every target and leaving no stone unturned, so when we reach the return-to-running phase, we minimise roadblocks and build strong coping strategies throughout 🔑

📩 DM to book
📍 Hale Training Club, Ram Mill Business Centre
📞 07743 456950
📧 thebo.991@outlook.com
💻 Direct debit rehab slots available:

Recovery session with the man himself Pete Crawshaw 🤝Great to catch up after my time away in Australia. Big thanks to th...
20/03/2026

Recovery session with the man himself Pete Crawshaw 🤝

Great to catch up after my time away in Australia. Big thanks to this guy for helping me get in shape for HYROX back in January and dropping some weight before my travels 👊

Today’s session focused on reducing tension through the upper traps and rhomboids — a result of him pushing training load as he builds towards his second Ironman.

Keeping things moving, staying on top of recovery, and making sure the body can handle the work being put in 🔧

If you’re dealing with tightness, pain, or looking to level up your performance:



📩 DM to book
📍 Hale Training Club, Ram Mill Business Centre
📞 07743 456950
📧 thebo.991@outlook.com
💻 Direct debit rehab slots available

20/03/2026

Intense session this week with ACL rehab & S&C client 💪

A very positive week getting things back on track !! Training load is up, diet is dialled in, and we’re increasing the intensity within rehab.

We’ve seen some great progress on the HHD, particularly with improvements in limb asymmetry and time to peak which are key markers as we move forward.

This session focused on the early reintroduction of:
• Running mechanics
• Deceleration
• Basic change of direction

We integrated movements including:
• Hip locks
• A-skips
• Pogos
• Broad jumps
• Lateral shuffle into linear run
• Burpee board jumps

Finishing with proprioception work to reinforce stability and control through the knee.

Smart progressions, building confidence, and laying the foundations for return to performance 🔑

Incredible space allowing us the facilities to push athletes to the limit !!

20/03/2026

Clinic Recap 💥

It’s been an incredible two weeks getting back to doing what I love at TJMSportRehab, based

Over the last two weeks alone, I’ve completed 72 sessions working with new patients and catching up with clients taking full advantage of the TJMSportRehab direct debit rehab service.

Here’s a snapshot of what we’ve been working on:

• Hands-on sports therapy sessions to relieve pain and improve recovery
• 2 ACL rehab cases progressing well
• 3 clients with bulging lumbar discs
• 4 plantar fascia cases
• 3 knee pain clients
• 5 neck pain cases
• And many more…

Grateful to be helping people move better, feel stronger, and get back to performing at their best.

Let’s keep building up the team 💪
07





Hyrox Glasgow prep 🛠️Class catching up with the mad man ‼️ Always a good laugh.It’s an honour to be part of the team a...
15/03/2026

Hyrox Glasgow prep 🛠️

Class catching up with the mad man ‼️ Always a good laugh.

It’s an honour to be part of the team at 💙. Always taking the time to share knowledge and help each other improve our clients’ results, whether that’s fitness, injury rehab, or better lifestyle choices.

Finished the session off with a quick assessment on that hamstring, collecting data with the handheld dyno 📊

Women, if you’re looking to hit your fitness goals and get in serious shape, drop this man a message. 💪

Good luck to you and Bobby today, you guys gonna smash it. Sub-1 hour baby! 🔥

📍 Location – Hale Training Club, Ram Mill Business Centre
📞 Phone – 07743 456950
📧 Email – thebo.991@outlook.com

15/03/2026

is back open for business ✅

First week back and straight into cases, rehab, and sports first aid. It was a refreshing break away in Australia, but it’s great to be back doing what I love.

It’s been an intense first week with a range of different pathologies treated and a busy rugby game working pitch side 🏉

Unfortunately, we’re now fully booked until the 24th of March. If you’re interested in how the team at TJMSportRehabilitation can help with your performance, recovery, and mobility, make sure to drop us a DM 👇

📍 Location – Hale Training Club, Ram Mill Business Centre, OL9 9RU
📞 Phone – 07743 456950
📧 Email – thebo.991@outlook.com

Another athlete joining the team here at taking his recovery and performance to the next level 💪 came in for a full low...
15/03/2026

Another athlete joining the team here at taking his recovery and performance to the next level 💪

came in for a full lower body recovery session, aiming to freshen up the legs before his half marathon today 🏃‍♂️

Limited availability, so make sure to drop us a DM to get booked in 👇

All sessions are based at the state-of-the-art in Chadderton, Manchester

10/03/2026

is back open ‼️

Good to be back to work this week, with a wide range of clients getting the help they need.

Australia was a class experience and feeling refreshed to hit the ground running with my business.

If your currently struggling with a injury or just want to take your performance to the next level !!

Feel free to drop us a message at 07743456950 !!

22/02/2026

🚨 TJMSportRehab – March 2026 Intake Now Open 🚨

I’m opening 5 exclusive spaces for Bespoke Rehab & Personal Training starting March 2026.

This is for driven individuals who:
✔️ Are currently dealing with injury
✔️ Want to return to pre-injury (or higher) levels of strength & performance
✔️ Are serious about investing in their health

You’ll get:
• Weekly 90-minute 1:1 sessions
• A fully personalised rehab & performance programme
• Structured progressions to ensure results inside and outside the clinic

💰 Only £200 per month (worth £350)

No generic plans. No guesswork. Just structured, performance-focused rehab designed to get you back stronger.

📍 All rehab & therapy delivered at Hale Training Club – Chadderton, Oldham.

If this sounds like you, comment REHAB below or drop me a DM to find out more about what this package includes.

Let’s build you back better. 💪

Address

Hale Training Club, Raw Mill, Raw Mill Business Centre, Gordon Street, Chadderton
Oldham
OL99RU

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 4pm
Sunday 8am - 2pm

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