TJM Sport Rehabilitation

TJM Sport Rehabilitation Deep Tissue Sports Massage Now Available ✅ Message to book in: 07743456950

06/12/2025

That’s a wrap for this week 🛠️

A busy and exciting week working with new long-term clients, each beginning their rehab journey and getting back to doing what they love. Nothing better than seeing confidence grow session by session 💪

📅 Heading into 2026, we have VERY limited availability.
If you’re looking to start your rehab, reduce pain, or get back performing at your best, make sure you drop us a message before the remaining slots fill up ‼️

All sessions take place at , giving us full access to high-quality equipment to take you from injury → strength → performance 🏃‍♂️🔥

Looking forward to another big week ahead ‼️

06/12/2025

End-stage lower-back rehab with Russel from .mcr 🛠️💪

After 3 months of structured rehab following an L5/S1 disc bulge, Russel has smashed all key outcome measures:

✅ Sorensen Hold: 2 mins (next time adding load)
✅ Single-Leg Hip Thrust: 50 reps each side,

Athlete recovery session completed with 🏃‍♂️Making sure he’s performing at his best and ready for his marathon in Valen...
05/12/2025

Athlete recovery session completed with 🏃‍♂️
Making sure he’s performing at his best and ready for his marathon in Valencia this weekend ‼️

Our 90-minute recovery session gives enough time for a full-body MOT ⚙️
During his mobility screen we found tightness through the hip flexors, quads and calves—especially the soleus, a key muscle absorbing 6–8× bodyweight every step.

💆‍♂️ What’s included:
• Sports Massage
• Myofascial Cupping
• MET/PNF Stretching
• Full Mobility Assessment
• And much more…

💷 Price: £50 per session

Perform better. Recover smarter. Run faster. 🔥

🎄 Christmas Giveaway 🎄Thanks for all the support over the past 3 months at . It’s been great seeing the business grow an...
04/12/2025

🎄 Christmas Giveaway 🎄

Thanks for all the support over the past 3 months at . It’s been great seeing the business grow and helping clients stay injury-free and performing at their best.

To give something back, I’m running a Christmas Giveaway ending Christmas Eve.

🎁 Prize: 3 FREE 1-hour sessions (worth £100) at

How to enter:
1️⃣ Follow &
2️⃣ Tag a friend who needs some proper TLC or is struggling with an MSK injury and needs professional support with their recovery
3️⃣ Share this post to your story & tag
4️⃣ Comment “done”

Bonus: Buy any voucher from now until Christmas and get 5 extra entries.

Good luck — and thanks again for the support.

🎄 Christmas Coupons Are Here! 🎄Give the gift of feeling better this festive season!If your loved one is always complaini...
04/12/2025

🎄 Christmas Coupons Are Here! 🎄
Give the gift of feeling better this festive season!

If your loved one is always complaining about back or shoulder pain (and you want to help them out 😅), this is the perfect Christmas present.

At , we have a limited number of Christmas coupons available.
Choose any session amount—single or block sessions.

✨ Details:
• Valid for any service at TJMSportRehab
• Sessions held at
• 6-month expiry from the New Year
• Each voucher gives you 5 entries into our Christmas giveaway worth £100 (win 3 free 1-hour sessions!)

Give your loved ones the TLC they deserve this Christmas. ❤️

Full Athelte recovery session with before his brazialn Jui jujitsu competetion tomorrow🟦🤼‍♂️Been working with Jay over...
15/11/2025

Full Athelte recovery session with before his brazialn Jui jujitsu competetion tomorrow🟦🤼‍♂️

Been working with Jay over last 3 years now to keep his niggles / injuries at bay and make sure he can full recover from his intense training

Good luck mate !!

Wrestle, Wrestle 🤼‍♂️

03/10/2025

💪 Recover. Rebuild. Return Stronger.
Sports Rehabilitation tailored to athletes who want results.

I’m Theo, a Sports Rehabber dedicated to finding long-term solutions to your pain and getting you back to what you love most.

Since opening my clinic last month, I’ve helped a wide range of individuals achieve quick and reliable results through a combination of manual therapy and strength & conditioning-based rehab.

👉 Whether you’re recovering from an MSK injury or want to take your performance and recovery to the next level, I’ve got you covered.

⬇️ Comment “rehab” below and I’ll be in touch to get you booked in!

Athlete Recovery Session with 🔥Jay has been a regular at for the past two years, consistently prioritising recovery to...
10/06/2025

Athlete Recovery Session with 🔥

Jay has been a regular at for the past two years, consistently prioritising recovery to support his high-performance training at .performance and 🤼‍♂️

With competition season approaching, he’s now dialling in his performance ahead of this July 💥

Optimising recovery. Minimising injury. Maximising results.
Let’s get to work 👊

PHICIS LEVEL 2 ✅Completing yet another challenge this week , focusing on providing pitch side trauma first aid. Main fo...
25/05/2025

PHICIS LEVEL 2 ✅

Completing yet another challenge this week , focusing on providing pitch side trauma first aid.

Main focus on providing clinical first aid in a rugby setting while protecting the C-spine.

Looking foward to using this qualification in the future.

Many thanks to the lectures and .

Address

Hale Training Club, Raw Mill, Raw Mill Business Centre, Gordon Street, Chadderton
Oldham
OL99RU

Opening Hours

Thursday 9am - 7pm
Saturday 10am - 5pm

Website

Alerts

Be the first to know and let us send you an email when TJM Sport Rehabilitation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category