Her - Health Physio

12/10/2025

🌙 Why Sleep Hygiene Matters in Chronic Pelvic Pain 🌙

Poor sleep doesn’t just make you tired — it can actually amplify pain. 💤
When we don’t get good-quality rest, our nervous system becomes more sensitive, stress hormones increase, and our body struggles to heal and regulate pain effectively.

For those living with chronic pelvic pain, improving sleep hygiene can help calm the nervous system, reduce inflammation, and support emotional well-being.

27/09/2025

✨ Expectations vs Reality ✨

So often we think pelvic health is just about exercises like bridges or kegels. But in reality, it’s so much more than that.

A Women’s Health Physiotherapist looks at the whole picture — pregnancy, postnatal recovery, pelvic floor dysfunction, prolapse, incontinence, pain, and beyond. 💪👶

Your journey isn’t just about “doing the moves” — it’s about being heard, supported, and guided with the right plan for you.

🤍 Don’t just guess. Get assessed.
🤍 Don’t just follow YouTube. Follow a tailored programme.
🤍 Don’t just hope it’ll get better. See a Women’s Health Physio.

27/09/2025

26/09/2025

Physiotherapy Clinic in Salford | Bode Clinic https://share.google/sO20dTz5LHrQObVnH

29/08/2025

Pelvic pain isn’t permanent—specialist physiotherapy can help you feel like yourself again.

https://bodeclinic.co.uk/book-now/

29/08/2025

24/08/2025

😅 Pelvic floor check!
If you can laugh, sneeze, and jump without crossing your legs… congratulations, your pelvic floor deserves a medal! 🏅
If not — don’t worry, you’re not alone (and physio can help 😉).

click to book your appointment today .
https://bodeclinic.co.uk/book-now/

19/08/2025

Women’s Health Physiotherapy – Here to Support You 🌿

Many women experience pelvic floor problems, postnatal challenges, or bladder and bowel issues — but too often, these concerns go unspoken.

I’m Saira Urooj, a Women’s Health Physiotherapist
and my mission is to empower women with the care and confidence they deserve. 💜

Whether it’s pelvic floor rehabilitation, postnatal recovery, or pessary management, my approach is evidence-based and tailored to YOU.

✨ Let’s break the silence around pelvic health. Support is here.
https://bodeclinic.co.uk/book-now/

19/08/2025

Women’s Health Physiotherapy – Here to Support You 🌿

Many women experience pelvic floor problems, postnatal challenges, or bladder and bowel issues — but too often, these concerns go unspoken.

I’m Saira Urooj, a Women’s Health Physiotherapist and my mission is to empower women with the care and confidence they deserve. 💜

Whether it’s pelvic floor rehabilitation, postnatal recovery, or pessary management, my approach is evidence-based and tailored to YOU.

✨ Let’s break the silence around pelvic health. Support is here.

https://bodeclinic.co.uk/book-now/

18/08/2025

August slots are almost full! Don’t miss out, book now
https://bodeclinic.co.uk/book-now/

18/08/2025

August slots are almost full! Don’t miss out, book now
August slots are almost full! Don’t miss out, book nowhttps://bodeclinic.co.uk/book-now/

12/08/2025

Strong core, strong body — the foundation for balance, posture, pelvic health, and injury prevention!