Aligned & Empowered - Soul Led Performance Coaching

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Aligned & Empowered - Soul Led Performance Coaching

I offer Personal and Empowerment Coaching with a Holistic Approach. When you work on improving one area of life - all other areas start to improve too.

I'm a Coach, Hypnotherapist, Reiki Master. Your Journey will be one of Energy and Becoming Whole ❤️ Reiki is an ancient Japanese method of healing, a Reiki treatment can improve your wellbeing by reducing stress and anxiety. Reiki can have a positive effect on your mind, body and spirit by balancing your energies

Benefits of Reiki may include:

• Increased Energy Levels
• Increased Mental Clarity
• Personal Ability to Grow
• A Sense of Calm or Balance
• Emotional Healing & Stability
• Clearing & Balancing of Chakras
• Can Provide Relief from Chronic Pain
• Boosts & Strengthens the Immune System
• Compliments & Supports
• Conservative Medical Treatment
• Helps to Deal with Suppressed or
• Blocked Emotions & Feelings
• Reduces Stress, Tension, Anxiety, & General Emotional Distress

22/08/2025

What are you carrying around that you don't need to?

We store portions of our life experiences and we're not aware that we do it.

Bit by bit. Experience after experience. Emotion after emotion layering in.

Slowly getting heavier and eventually we feel it.

Physically, Emotionally, Mentally - this stealth like burden makes itself known.

And we don't know how.

How did it get there? How did it get so heavy?

When our backpack gets so heavy that we notice it, we wrap it up and call it anxiety.

Sometimes we have no words. Just the feeling that we need to release this heavy load.

Release it and live life lighter, freer, burden removed.

And you can with my guidance.

I work with my Clients to ensure a gentle release of everything that's been carried.
Sometimes for a lifetime.

And it's time. And the decision is made to change. And that in itself is a huge release.

If you are ready to leave the weight of the world behind - Breathe easier, feel lighter.

Step into a new version of life where you feel in control. The 'What Ifs' disappeared.

Send me a message and book a clarity call/zoom/face to face meeting.

It's time to let go.

📱07397 080116
📧 lynne@helliwellwellbeing.co.uk
🌐 www.helliwellwellbeing.co.uk

09/08/2025

In today's Holistic session.we focused on balancing my clients energies.

Trapped emotions cause our energetic system to become blocked or stagnant.

Overwhelm and overstimulation can put us into overdrive.

All of this can cause problems to us physically, mentally, emotionally.

Releasing old and surplus energies is the key to inner balance.

Entering the space, my Client felt stressed and mind in chaos.

She left feeling lighter and with a renewed focus and sense of clarity.

In all of my Holistic Coaching sessions, I encourage my Clients to anchor the feeling of inner peace and mind and body relaxation

They can then recall and use this feeling anytime that they choose.

The benefits of my sessions are not just for the treatment room.

They are for living life in the best possible way.

What would be your takeaway from a Holistic Coaching session with me?

www.helliwellwellbeing.co.uk

01/08/2025

Beautiful Holistic Therapies and Personal Coaching combined.

August sees my bespoke 90 minute session for just £99 investment in you and your Wellbeing. Mind Body and Soul ✨️

One hour of Coaching, Talking Therapy or Hypnotherapy followed by a beautiful Reiki session.

This is one of my most popular sessions and usually £125.

For any information, to book any session or just to have a friendly chat, contact me on 07397 080116, WhatsApp or messenger.

Booking link:
https://www.fresha.com/book-now/lynne-helliwell-health-wellbeing-ltd-bpuhfujd/services?lid=660055&eid=1798085&share=true&pId=618946

27/07/2025

Join my group for all things Personal Development. NLP Knowledge, Workshops and Training, Reiki and Energy work.

I'm bringing everything I do into one Community Group and I hope that you'll join me for lots of interaction and new things to learn.

www.facebook.com/groups/nlpforlife/

25/07/2025

What is the impact of holding old negative emotions and past emotional events in your nervous system?

Internal messages become mixed and we react in ways that sometimes surprises us.

Unwanted behaviours and patterns begin to show themselves.

Negative emotions can dictate how we think.

Our thoughts can start to control us.

We can feel stuck and not in control.

Physically, we can feel heavy with no energy.

Sleep and daily life are disrupted.

How can all of this be resolved?

I offer a Coaching Package that focuses on the release of negative emotions, the effects of Trauma and phobic reactions.

The release is gentle and immediate.

One of my clients described the feeling as lifting.

Like a huge bunch of balloons were pulling her upwards.

A wonderful floating feeling of becoming lighter and lighter.

As everything that had been holding her down was released.

The future looking brighter as clarity replaced the heavy cloud that she'd been carrying around.

If this resonates with you, get in touch and let's chat.

📱07397 080116
📧 lynne@helliwellwellbeing.co.uk
🌐 www.helliwellwellbeing.co.uk

20/07/2025

This is how I end my blended Holistic Coaching sessions.

Holding Space for my Clients as they reflect on the learnings and the release that's taken place in their session.

Offering a Meditation session with Reiki to bring the session to completion.

Focusing on the breath to bring the body into 'rest and digest' mode.

Activating the vagus nerve to move from 'fight or flight' and into a state of self healing ✨️.

Taking slower and deeper breaths and exhalations stimulate your vagus nerve.

This signals to the body that it is now in a state of calm.

The mind slows and moves away from overthinking.

The heart beats at a regular pace and the stomach calms behind the solar plexus.

My Clients leave these blended sessions feeling physically, emotionally and mentally lighter.

With Focus and Clarity around their next steps.

Are these Personal Coaching Sessions with a Holistic approach what you have been looking for?.

The sessions last 90 minutes and your appointment time will be 2 hours in total.

Get in touch to book yours

📱07397 080116
📧 lynne@helliwellwellbeing.co.uk
🌐 www.helliwellwellbeing.co.uk

20/07/2025

A great question to ask to think a little deeper.

Any belief that we hold was put in place by a decision.

This means that we can choose to DECIDE.

Will this Belief LIMIT how I live my life?

Or will it EMPOWER me?

What are you deciding right now?

19/07/2025

I offer

Reiki
Reiki Training

Personal Coaching
Hypnotherapy

Personal Development Workshops

NLP Training
Hypnosis Training

Holistic Therapies:

Sound Therapy
Indian Head Massage
Natural Face Lift Massage
Crystal Healing
Chakra Balancing
Progressive Muscle Relaxation

I'm based at Zen Base for Reiki, Reiki Training Holistic Therapies.

Hollinwood Business Centre, Albert Street Holiinwood OL8 3QL for Personal Coaching, Hypnotherapy, Workshops and Training.

Contact me on 07397080116 to book your session or for more information

14/07/2025

Holding Space is what I do.

Offering a safe and confidential space for your sessions.

Blending Coaching and Therapy, Hypnosis and Holistic Therapies to make every session bespoke to my Clients.

Holding Space to guide you gently through the process.

From where you are now to where you want to be.

Stuck to Unstuck.

Conflicted to Aligned.

Overwhelm to Clarity.

Single sessions and Coaching Packages available.

Contact me on 07397 080116 to book a call to chat about your space to be held.

📧 lynne@helliwellwellbeing.co.uk
🌐 www.helliwellwellbeing.co.uk

14/07/2025

MEDITATION IS THE KEY TO A HAPPY, HEALTHY AND SUCCESSFUL LIFE

Many Successful people incorporate meditation into their daily lives.

Meditation is just as powerful as daily exercise and the two practices are on a par

Meditation is a Meta Skill. It’s a skill that enables your other skills to grow.

Be still and in control inside – The ripple effects spread and enable you to be focused and have clarity.

This improves concentration and decision making - two of your very important executive functions.

Focusing for just 10 minutes gives you focus for the rest of the day.

Some benefits of Meditation:

▪️Increased ability to Focus and make Decisions
▪️Increased Communication
▪️Increased Wellbeing
▪️Positive effect on Psychological Problems (stress, anxiety, overthinking etc)

I encourage all of my Clients to meditate for at least a few minutes a day.

Can I encourage you too?

12/07/2025

A good place to start here is to ask the question.

Do you see Choice in your life?

What does your self talk say?

How does that question resonate with your emotions?

Change and Transformation begins with the knowing that there is always Choice.

With Choice comes Opportunity and we start the journey of becoming Unstuck:

Leaving old unresourceful emotions behind.

Realising that the beliefs that limit us might not actually be ours!

Setting boundaries that support the life we want to live.

Knowing that anything that does not support our aligned life can be removed.

Inside of us there's an infinite supply of resources and the energy needed to succeed.

We all have the capability to Choose to live the life of our dreams.

Are you ready?

Book your Discovery call to find out the Training or Coaching option that will align you with your life and give you infinite CHOICE

📱07397080116
📧 Lynne@helliwellwellbeing.co.uk
🌐 Www.helliwellwellbeing.co.uk

08/07/2025

The Logical Levels pyramid is a powerful Coaching tool that you can use to evaluate your life right now.

WHO do you think you are? Who do you see yourself as and how do others perceive you?

WHY do you take certain actions? Are you aware of your internal decision makers and the drivers of your motivation?

HOW do you do what you do? What strategies do you run and which of your past experiences are having an impact on your life right now?

WHAT is going on in your life? Are your strategies and your past affecting how you behave and think in your everyday life?

WHERE is everything happening? Your environment is the concrete base on which the other levels sit.

Each level has an impact on one or more of the others.

The more connected that you are with WHO you are will connect you with WHY you make decisions, and where your motivation really comes from.

Understanding HOW you form the patterns of your life makes room for change. Embrace it.

Having the awareness of WHAT is working and what is not. This is where opportunity and choice comes in to play.

Focusing on the WHERE all of this is coming from will give you the tools of transformation.

I work with my Clients through all of the levels.

Connecting them to their TRUE IDENTITY and guiding them to live their life with PURPOSE and in ALIGNMENT.

If it's time to discover all of your levels, contact me to book your Discovery call.

📱07397 080116
📧 lynne@helliwellwellbeing.co.uk
🌐 www.helliwellwellbeing.co.uk

Address

Hollinwood Business Centre, Albert Street
Oldham
OL83QL

Website

http://www.helliwellwellbeing.co.uk/

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