Lyndan sports Therapy

06/02/2026

11/12/2025

The obligatory holiday pole video. Though balance was tricky I couldn’t find an upright pole. Not one on any of the kids parks!! 😂

23/11/2025

23/11/2025

So pleased that the conditioning is paying off

07/11/2025

Fun morning creating a short combo using phoenix and the baby version, then trying out my editing abilities, idea to do the easier/harder comparison . Think am getting the hang of it.

26/10/2025

Sunday morning combo creating.

21/10/2025

Some of my most favourite pole moves. What are yours? pole

17/10/2025

Trying a new app to try some comparisons, technology is not my strongpoint, but never too old to learn a new trick.

17/10/2025

Conditioning training then some pole play this morning with

11/10/2025

Thanks for this dynamic combo in class and camera work by the amazing .