08/02/2024
Body Massage.
Massage is known to decrease cortisol levels in the brain while increasing serotonin and dopamine, which is excellent for anyone that needs a good night’s sleep. As a result, you’ll also find that stress levels will decrease, and this helps you sleep more freely anyway.
Another thing to consider is that some people with insomnia are unable to sleep due to pain. Massage helps individuals manage their pain levels and provides relief from tension throughout the body, whether it’s related to an injury or stressors. Helps with insomnia.
2. Less Muscle Pain
From time to time, everyone is going to have sore muscles, and this can lead to other issues, including injuries, stress on the body, or loss of muscle function. Managing pain with massage therapy is a huge benefit because your circulation will improve and pain will decrease at the same time.
Whether you’re in pain because you’ve had an injury or because of a chronic condition, massage may be able to help you relieve some of the tension in your muscles that is causing that discomfort.
3. Boosts Your Immunity
Many of the massage therapy benefits that people are most familiar with are immediate effects, such as less pain or better sleep. However, massages will also boost your immune system and endocrine response.
A study performed in Los Angeles found that people who had gotten 45-minute massages had more white blood cells that defend the body from different diseases (lymphocytes). In addition to this, participants were found to have lower levels of the molecules that are partially to blame for inflammation in the body (cytokines) and decreased cortisol levels (the stress hormone).
Massage is a very useful thing for people that naturally have low immunity levels. Because we know that massage will decrease stress levels, people that regularly get massaged might be less likely to get sick.
4. Counteracts Sitting Down All Day
Sitting for increased periods of time is not good for the body, but many of us have to sit all day for our professions. Massage is capable of counteracting the imbalances that many people get in their postures due to extended hours of sitting.
Because blood flow is also a concern for individuals that spend a lot of time being sedentary, massage is also helpful for people that need improved circulation. Furthermore, it will help with upper or lower back pain that can also come from an uncomfortable chair.
5. Improves Flexibility
Are you someone that is interested in yoga or gymnastics, but doesn’t feel they have the flexibility to get started? Getting regular massages can help enhance your performance in these types of activities, but also in your daily life.
Massage focuses on your muscles, connective tissues, and joints (among other areas), which are all important for flexibility.
Because massage will stimulate the production of lubricants that your body naturally creates within the body, it also improves your elasticity. Massage will help you with your range of motion and will make you less injury-prone as you have more protection around your joints.
6. Promotes General Relaxation
You will have decreased tension, and as a result, you’ll have an easier time relaxing after you get a massage. It is a lot easier to get into a relaxed state when you’re not in pain or haven’t been sleeping as well.
Getting a massage means your body is more prepared to unwind and be content without distraction, which you may need otherwise if you’re feeling stressed out or anxious.
If you’re someone that feels like they struggle to wind down after a long day, getting regular massages may be able to help you.
7. Fights Depression and Anxiety
Many people experience a feeling of elation after a massage and this is mostly due to the changes in brain chemicals, as we discussed previously, that occur during a massage. However, this isn’t just a temporary thing; it has been shown that people that get massages on a regular basis have less anxiety, depressive symptoms, hostility, and anger.
Being in a better mood overall and feeling more comfortable in your body will help you in your day-to-day life.
Reap the Benefits of Massage Therapy Today
If you’ve never had a massage before or weren’t sure if it was something you were interested in, learning about these benefits of massage therapy may make you want to book an appointment.
Massage is great for people that want to lower their stress levels, decrease pain, improve their overall bodily functions, and enhance their mood all at the same time. Even a single massage will show you that these advantages can happen for you, too. Decreases tightness, achiness, and heaviness
Increases function of the immune system
Decreases fibrotic scar tissue from surgical procedures
Preventative treatment for lymphedema as well as curative
Bring clarity and understanding to your condition. Why not give us a try 💗BeautyBare Lux 💗 for half an hour £30 or 1 hour £40.