The Crib - Baby Bank

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The Crib - Baby Bank

A step-by-step approach to reducing the impact of poverty and health inequalities on families in the homeless journey.

06/02/2026

Today is , dedicated to raising awareness about heart disease, particularly among women.❤️

🫀There are several ways you can reduce your risk of developing heart disease, such as not smoking, getting enough sleep, reducing alcohol, eating healthier food and being physically active.
🫀Women's cardiovascular health can be affected by menopause. If you experience increased blood pressure or are worried, speak with your GP.
🫀Find more NHS guidance at https://www.nhs.uk/conditions/coronary-heart-disease/prevention/

05/02/2026

Today is 💙 Time to Change

🌸 It's so important that we speak up on mental health. This helps create supportive communities where we can talk openly about our mind and mental well-being and feel empowered to seek help when we need it.

If you are in need of support, speak to someone - a friend or family member or reach out to a medical professional. You are not alone.❤️

Mind and Rethink Mental Illness offer some useful information on how to seek help:

https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/

https://www.rethink.org/help-in-your-area/

02/02/2026

oday marks the start of Sexual Abuse and Sexual Violence Awareness Week

You do not have to wait for an emergency situation to find help - abuse is never ok. If you have or are experiencing abuse, it’s important to tell someone and remember you are not alone. Please reach out - you won't be wasting anyone's time.❤

If you know someone who has experienced sexual abuse, listen to them, ask how they’re feeling, understand and take care not to blame them.

30/01/2026

Some reminders 💕
❤ Be kind to yourself
☕ Make some time to be present and mindful in the moment
🫂 Remember that you're not alone

28/01/2026

Infant Parenting Myth Busting! 🧸🍼

💙 Remember that there is no one right way to parent. It is a unique experience for everyone and the most important thing is finding the way that fits best for you and your child.

💙 Swipe through for more facts and advice ➡️

26/01/2026

If your baby is struggling to settle and go to sleep, these steps may be useful.

💙 Use The Lullaby Trust’s ABC’s of safer sleep: Always sleep your baby on their back in a clear cot or sleeping space.

💙 Find more resources from The Association for Infant Mental Health - AiMH UK at: https://aimh.uk/get-to-know-your-baby/

23/01/2026

Is your baby ready to start weaning? Introducing baby to solid foods should start when they are around 6 months old.

Signs your baby may be ready to start weaning:
🥦 They can stay in a sitting position, holding their head steady.
🥦 They can coordinate their eyes, hands and mouth so they can look at their food, pick it up and put it in their mouth.
🥦 They can swallow food (rather than spit it back out).

Behaviours that can be mistaken for signs of being ready:
🍼Chewing fists.
🍼Wanting extra milk feeds.
🍼Waking up in the night (more than usual).

Weaning your little one can be especially difficult if you are living in a temporary accommodation such as a hotel or a B&B. Swipe for some practical tips if you don’t have a lot of room or cooking facilities ➡

21/01/2026

Today is 🫂💙

Hugging is proven to reduce stress and has many benefits for our health. Hug your loved ones to share the love and affection you feel for them. If someone you know is going through a difficult time, offer them a comforting hug to show your support and empathy. Remember to be kind to yourself and give yourself a hug as well. ❤

19/01/2026

It is 🎗️
If you are a woman or a person with a cervix aged 25-65, it is important that you book your smear tests to prevent cervical cancer.🩷
You can respond to your cervical screening invitation letter or book a nurse appointment at your GP practice. If you missed your last screening, you do not need to wait for a letter and can book anytime.

It is not as scary as you think it is. If you are nervous, speak to a nurse, or a health visitor working with you. You don't have to do it alone.

https://www.nhs.uk/tests-and-treatments/cervical-screening/

16/01/2026

Simple steps to follow if you feel overwhelmed by debt and don't know where to start💰

👣 Work through a budgeting plan: see how much income can be reallocated to debt payments;
👣 Keep track: sign up to a site such as Clear Score, Experian or Credit Karma to keep track of how much is owed and to what organisations;
👣 Benefits: see if all available benefits are being accessed. If any are missing, you can get support with applications. Access a Benefits Calculator here: https://www.gov.uk/benefits-calculators

14/01/2026

It is coughs and colds season 🩺🌡

👩🏽‍⚕️Useful information for parents with children under 5:
• It is normal for children to have 8 or more colds each year.
• A cough can last for 3 weeks and can wake your child at night - this does not mean their illness is more severe.
• You can give paracetamol and ibuprofen for a temperature - check the packaging for advice on how much medicine to give and how often.
• Contact your GP or 111 if your child's temperature does not settle with paracetamol or ibuprofen, or if the temperature lasts for more than 5 days
•If you don't have a thermometer, you can identify a temperature if your child's chest or back feels hotter than usual. They may also feel sweaty or unwell.
• Your child might not want to eat food if they've got a temperature - that's okay! The most important thing is that they're encouraged to drink plenty, including some drinks that contain sugar.

Find lots of useful information for parents on a variety of illnesses, and when to get more advice: healthiertogether.nhs.uk

12/01/2026

Money saving tips💸

🧾Set your budget: track all income and expenses;
👕Buy pre-loved clothes, uniforms and toys when you can;
🍎Save on your food shop by using supermarket loyalty cards and opting for online shop if possible;
🥪Check if you're available to claim Free School Meals for your child. https://www.gov.uk/apply-free-school-meals

🥘Tesco Eat for £25 meal plans, shopping lists and recipes can help you prepare your budget weekly meals and shop as well: https://realfood.tesco.com/5-easy-family-dinners-for-25.html

💰Put a few pounds away every month. With Manchester Credit Union, you can put away as little or as much as you'd like. Find out more: https://manchestercreditunion.co.uk/

Address

The Crib @ John Street, John Street Medical Practice, 1 John Street
Oldham
OL81DF

Website

https://sharedhealthfoundation.org.uk/our-work/the-crib/, https://www.thecribfamily.org.uk/, https://www.thecribfamily.o

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