RW dietetics -experts in children’s nutrition

RW dietetics -experts in children’s nutrition I am a specialist childrens dietitian with 18years experience

25/08/2025

Ever heard of the beige diet? Is there a parent who can relate to this? 😅

20/07/2025

👶 STUDY DAY 2025 👶

Join us on 3rd October 2025 for the BDA Paediatric Specialist Group’s virtual event:
“Feeding the Future: Applying Evidence in Practice Through Today’s Lens.”

Hear from expert speakers on topics including:
💉Weight loss injections
👶 Cow’s milk protein allergy
🌱 Mean cell activation syndrome (MCAS)
🥕 ARFID and nutritional assessment
🧴 Enteral feeding and more!

💻 Open to dietitians, students & all interested in paediatric nutrition.

🎟️ Early bird rates available until 22nd August – book now!

🔗 Link in bio or visit bda.uk.com/events

🦷 Hard Munchables for Little Mouths! 🍎🥕Did you know that hard munchable foods are an important part of your child’s feed...
17/07/2025

🦷 Hard Munchables for Little Mouths! 🍎🥕

Did you know that hard munchable foods are an important part of your child’s feeding development?

👶 According to the SOS Approach to Feeding, introducing safe hard munchables between 6–7 months (when sitting with support) helps babies:
✔️ Develop oral motor skills
✔️ Strengthen their jaw, tongue, and lips
✔️ Explore new tastes, smells & textures safely
✔️ Reduce gagging and picky eating long-term

✨ These are not meant to be eaten, but rather gnawed, mouthed, and explored!

🧠 Think of it as a “workout” for the mouth — building strength and coordination for chewing later on!

Examples of Hard Munchables:
🥕 Raw carrot sticks (supervised!)
🍎 Whole peeled apple slices (firm)
🥒 Raw cucumber spears
🥖 Hard bread crusts
🌽 Corn on the cob (raw or lightly steamed)

💡 Always supervise! These are for oral exploration, not for actual swallowing. Choose the size/shape based on baby’s age and motor skills.

📌 Save this for later & tag a parent who’s navigating early feeding!

14/07/2025

👶 STUDY DAY 2025 👶

Join us on 3rd October 2025 for the BDA Paediatric Specialist Group’s virtual event:
"Feeding the Future: Applying Evidence in Practice Through Today’s Lens."

Hear from expert speakers on topics including:
💉Weight loss injections
👶 Cow’s milk protein allergy
🌱 Mean cell activation syndrome (MCAS)
🥕 ARFID and nutritional assessment
🧴 Enteral feeding and more!

👥 Includes an evening networking session with the committee.

💻 Open to dietitians, students & all interested in paediatric nutrition.

🎟️ Early bird rates available until 22nd August – book now!

🔗 Link in bio or visit bda.uk.com/events

Food and Meal times= mini food school! 🍎🎓Once your baby hits 4–6 months, eating isn’t just instinct—it’s learnt! That me...
12/07/2025

Food and Meal times= mini food school! 🍎🎓
Once your baby hits 4–6 months, eating isn’t just instinct—it’s learnt! That means…

✨ You’re the teacher
✨ Food is the subject
✨ Your child is the student

Your job? 👉 Serve the food, set the schedule, and keep it chilled and relaxed
It should be enjoyable for both of you.
Your child’s job? 👉 Decide if they’re eating it (and how much). Spoiler: playing with peas counts as learning! 😄

🎯 The big goal: helping your child build a happy, healthy relationship with food that lasts a lifetime. 💛

“Feeding struggles? It’s not your fault — and you’re not alone.” 💬Feeding difficulties in kids can feel overwhelming — b...
07/07/2025

“Feeding struggles? It’s not your fault — and you’re not alone.” 💬

Feeding difficulties in kids can feel overwhelming — but here’s something most people (even professionals) get wrong:

💥 Parents are only the cause in 3–7% of cases.
That means 93–97% of the time, the issue lies beneath the surface — in your child’s body and development.

So before blame or guilt creeps in, let’s zoom out. 🧠💚
Feeding is not just about behavior — it’s about:
🫀 Organs
💪 Muscles
👂 Sensory input
🧠 Development & learning
🍽️ Environment

This is why some children develop Picky Eating or Problem Feeding — especially if they face even mild medical or developmental challenges.

🔍 The key isn’t to “fix” your child…
The key is to understand what’s going on underneath the iceberg.

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❤️ What CAN help?

✔️ Gentle routines
✔️ Supportive mealtime structure
✔️ Role modeling, not pressure
✔️ Respectful talk around food
✔️ Professional feeding therapy when needed

You’re doing better than you think. And help is available. 💪✨

⸻

🔁 Save & Share

Tag a parent who needs to hear this today. 💌
👇 Drop a 💚 if this made you feel seen.

⸻

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Is your child’s lunchbox secretly sabotaging their energy and focus at school? 😬📚Here are 5 sneaky things your kid might...
05/07/2025

Is your child’s lunchbox secretly sabotaging their energy and focus at school? 😬📚

Here are 5 sneaky things your kid might be missing—and the easy fixes you can do right now! 👇
🥦 1. Fiber – Most lunchboxes lack it! Add chopped veggies, whole grain crackers, or hummus.
🥚 2. Protein – Helps with satiety and focus. Think boiled eggs, cheese, or chicken strips.
🫐 3. Color – More color = more nutrients. Aim for 3+ colors per lunchbox.
💧 4. Hydration – That cute juice box? Too much sugar. Go for water or milk.
🧠 5. Brain Fuel – Healthy fats like avocado, nuts (if allowed), or seeds boost brainpower.

Want a lunchbox that ticks ALL the boxes (and your kid will actually eat)? 💼✅

🌟 Follow for more real-life nutrition tips for real-life kids

First Foods to Try🌱 Naturally dairy-free options:🥦 Mashed veg: sweet potato, broccoli, carrots🍌 Fruit: banana, pear, app...
28/06/2025

First Foods to Try
🌱 Naturally dairy-free options:
🥦 Mashed veg: sweet potato, broccoli, carrots
🍌 Fruit: banana, pear, apple
🌾 Dairy-free porridge or gluten-free cereals

🍼 Continue breastmilk or hypoallergenic formula as needed.

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Nutrients to Watch
Your baby still needs key nutrients:
✅ Calcium – fortified dairy-free milks, tofu, beans,
✅ Vitamin D – supplements often needed
✅ Protein & Iron – lentils, poultry, beans, meat, fish, fortified breakfast cereals
✅ Healthy fats – avocado, olive oil
✅iodine - don’t delay introduce fish, fortified cereals, fortified plant base milk alternatives

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Label Reading Tips
⚠️ Hidden dairy = tricky! Look out for:
🔍 Casein
🔍 Whey
🔍 Lactose
🔍 Milk solids or powders

📲 Tip: Use a food scanner app if you’re unsure.

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Need Support?
You’re not alone!
👩‍⚕️ RW Dietetics offers 1:1 allergy weaning support.
We help you create a safe, balanced plan for your baby — tailored to their needs.

📩 DM us to book a consultation!

🌟 It’s Dietitians Week! 🌟I’m Rachel Wood, a Paediatric Dietitian and founder of RW Dietetics, and I’m so proud to be par...
04/06/2025

🌟 It’s Dietitians Week! 🌟
I’m Rachel Wood, a Paediatric Dietitian and founder of RW Dietetics, and I’m so proud to be part of a profession that empowers families to nourish their children with confidence, compassion, and evidence-based care.
Part of my nhs role is working with a fantastic gastro team to support all our families and we love talking about poo

From fussy eating to allergies, growth concerns to gut health — paediatric dietitians are here to support the unique nutritional needs of every child. 💪🥦🍼

This week is a chance to celebrate the impact dietitians make every day — in clinics, communities, hospitals, and homes. Thank you to my colleagues for the work you do, and to the families who trust us to walk alongside you on your feeding journey. 💚

When someone reminds you why you get up in the morning ❤️
28/05/2025

When someone reminds you why you get up in the morning ❤️

Is mealtime a battle?You’re not alone—fussy eating is incredibly common in children. But there are ways to make food fun...
21/05/2025

Is mealtime a battle?
You’re not alone—fussy eating is incredibly common in children. But there are ways to make food fun (and less stressful)!

Here are 5 tried-and-true tips from RW Dietetics to support happier mealtimes:
1. Offer a “safe” food with every meal—something your child already likes.
2. Avoid pressure to eat—no bribes, threats or “just one more bite.”
3. Eat together as often as you can—modelling is powerful.
4. Let them get messy—exploring food builds confidence.
5. Be patient—new foods can take 10–15+ exposures before acceptance.

Every child is different. If you need personalised support, RW Dietetics offers 1:1 guidance for families navigating fussy eating and more.

Follow for more family-friendly nutrition tips!

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