The 1:1 Diet with Cathy Bostock CWP Consultant

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The 1:1 Diet with Cathy Bostock CWP Consultant

Covering Chadderton, Oldham, Rochdale, Middleton, Manchester, Tameside & Surrounding Areas.

The 1:1 Diet by Cambridge Weight Plan is a flexible range of weight management programmes for both men and women. Our Steps programmes range from 600kcal to 1500+kcal per day and are nutritionally balanced to provide you with your Recommended Daily Allowance of vitamins and minerals. Our products can be used as the sole source of nutrition for predictable weight loss with nutritional assurance. They can also be used with conventional food for more gradual weight loss, or weight management and nutritional supplementation. The 1:1 Diet is available as a range of different flavoured products including smoothies, shakes, soups, rice/pasta meals, bars and porridge. I am a fully accredited and experienced Consultant, here to guide and support you on your weight loss journey and beyond. The 1:1 Diet by Cambridge Weight Plan has been providing real people with real support to achieve real results since 1984. To find out more information about starting on a plan, call or text me today!

20/02/2026

💡 Change starts with one small step. 💡

We all have moments where the journey ahead feels overwhelming. But here’s the truth: you don’t have to climb the whole mountain today - you just have to take that first step. 🏔️

Whether it’s swapping a meal, drinking more water, or reaching out to a Consultant for guidance, every small action adds up. And before you know it, those small steps will turn into incredible progress.

💚 No matter where you’re starting from, we’re here to remind you that you can do this. Because every step forward, no matter how small, is still a step closer to your goals.

✨ What’s your next step? Let us know below—we’re cheering you on!

𝒯𝒽𝑒 𝟣:𝟣 𝒟𝒾𝑒𝓉 𝓌𝒾𝓉𝒽 𝒞𝒶𝓉𝒽𝓎 𝐵 🐝
ℳ𝓈𝑔 𝓂ℯ 𝒻ℴ𝓇 𝒶 𝒻𝓇ℯℯ 𝒞ℴ𝓃𝓈𝓊𝓁𝓉𝒶𝓉𝒾ℴ𝓃 📲 07984189251
-—-—-—-—-—-—-
https://www.one2onediet.com/CathyB1

🏢📍𝒪𝒻𝒻𝒾𝒸𝑒 𝒶𝓅𝓅𝑜𝒾𝓃𝓉𝓂𝑒𝓃𝓉𝓈 𝒾𝓃 𝒞𝒽𝒶𝒹𝒹𝑒𝓇𝓉𝑜𝓃, 𝒪𝓁𝒹𝒽𝒶𝓂.
👩🏻‍💻🚚 𝑅𝑒𝓂𝑜𝓉𝑒 𝒸𝑜𝓃𝓈𝓊𝓁𝓉𝒾𝓃𝑔 𝓌𝒾𝓉𝒽 𝒹𝑒𝓁𝒾𝓋𝑒𝓇𝓎 𝓉𝑜 𝓎𝑜𝓊𝓇 𝒹𝑜𝑜𝓇 𝒶𝓋𝒶𝒾𝓁𝒶𝒷𝓁𝑒 𝒰𝒦 𝓌𝒾𝒹𝑒.
🕛𝟣4+ 𝒴𝑒𝒶𝓇𝓈 𝑜𝒻 𝑒𝓍𝓅𝑒𝓇𝒾𝑒𝓃𝒸𝑒 & 𝓀𝓃𝑜𝓌𝓁𝑒𝒹𝑔𝑒.
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19/02/2026

Whatever has happened is done.

Whether your clean up operation starts on the 1st, 2nd or 4th, stop making it all or nothing. Eating doesn’t have to be that way. Make it about balance.

When I say balance, I don’t just mean food. Tackle those excess and unwanted KG’s with a holistic approach, so think about going back to the basics...

✨Sleep (7-8 hours)

✨Water (minimum 2.25 litres)

✨Movement (if not already exercising then start of with 15 mins of walking a day and build up)

✨Stress (what can you do to manage it and reduce it)

✨Sunlight (are you getting outside enough?)

Take it one meal at a time, focusing on the foods that fuel and make you feel good.
✨✨✨✨✨✨

𝒯𝒽𝑒 𝟣:𝟣 𝒟𝒾𝑒𝓉 𝓌𝒾𝓉𝒽 𝒞𝒶𝓉𝒽𝓎 𝐵 🐝
ℳ𝓈𝑔 𝓂ℯ 𝒻ℴ𝓇 𝒶 𝒻𝓇ℯℯ 𝒞ℴ𝓃𝓈𝓊𝓁𝓉𝒶𝓉𝒾ℴ𝓃 📲 07984189251
-—-—-—-—-—-—-
https://www.one2onediet.com/CathyB1

🏢📍𝒪𝒻𝒻𝒾𝒸𝑒 𝒶𝓅𝓅𝑜𝒾𝓃𝓉𝓂𝑒𝓃𝓉𝓈 𝒾𝓃 𝒞𝒽𝒶𝒹𝒹𝑒𝓇𝓉𝑜𝓃, 𝒪𝓁𝒹𝒽𝒶𝓂.
👩🏻‍💻🚚 𝑅𝑒𝓂𝑜𝓉𝑒 𝒸𝑜𝓃𝓈𝓊𝓁𝓉𝒾𝓃𝑔 𝓌𝒾𝓉𝒽 𝒹𝑒𝓁𝒾𝓋𝑒𝓇𝓎 𝓉𝑜 𝓎𝑜𝓊𝓇 𝒹𝑜𝑜𝓇 𝒶𝓋𝒶𝒾𝓁𝒶𝒷𝓁𝑒 𝒰𝒦 𝓌𝒾𝒹𝑒.
🕛𝟣4+ 𝒴𝑒𝒶𝓇𝓈 𝑜𝒻 𝑒𝓍𝓅𝑒𝓇𝒾𝑒𝓃𝒸𝑒 & 𝓀𝓃𝑜𝓌𝓁𝑒𝒹𝑔𝑒.
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18/02/2026

𝒯𝒽𝑒 𝟣:𝟣 𝒟𝒾𝑒𝓉 𝓌𝒾𝓉𝒽 𝒞𝒶𝓉𝒽𝓎 𝐵 🐝
ℳ𝓈𝑔 𝓂ℯ 𝒻ℴ𝓇 𝒶 𝒻𝓇ℯℯ 𝒞ℴ𝓃𝓈𝓊𝓁𝓉𝒶𝓉𝒾ℴ𝓃 📲 07984189251
-—-—-—-—-—-—-
https://www.one2onediet.com/CathyB1

🏢📍𝒪𝒻𝒻𝒾𝒸𝑒 𝒶𝓅𝓅𝑜𝒾𝓃𝓉𝓂𝑒𝓃𝓉𝓈 𝒾𝓃 𝒞𝒽𝒶𝒹𝒹𝑒𝓇𝓉𝑜𝓃, 𝒪𝓁𝒹𝒽𝒶𝓂.
👩🏻‍💻🚚 𝑅𝑒𝓂𝑜𝓉𝑒 𝒸𝑜𝓃𝓈𝓊𝓁𝓉𝒾𝓃𝑔 𝓌𝒾𝓉𝒽 𝒹𝑒𝓁𝒾𝓋𝑒𝓇𝓎 𝓉𝑜 𝓎𝑜𝓊𝓇 𝒹𝑜𝑜𝓇 𝒶𝓋𝒶𝒾𝓁𝒶𝒷𝓁𝑒 𝒰𝒦 𝓌𝒾𝒹𝑒.
🕛𝟣4+ 𝒴𝑒𝒶𝓇𝓈 𝑜𝒻 𝑒𝓍𝓅𝑒𝓇𝒾𝑒𝓃𝒸𝑒 & 𝓀𝓃𝑜𝓌𝓁𝑒𝒹𝑔𝑒.
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15/02/2026

14/02/2026

♥️🩷Happy Valentine's Day🩷♥️

𝒯𝒽𝑒 𝟣:𝟣 𝒟𝒾𝑒𝓉 𝓌𝒾𝓉𝒽 𝒞𝒶𝓉𝒽𝓎 𝐵 🐝
ℳ𝓈𝑔 𝓂ℯ 𝒻ℴ𝓇 𝒶 𝒻𝓇ℯℯ 𝒞ℴ𝓃𝓈𝓊𝓁𝓉𝒶𝓉𝒾ℴ𝓃 📲 07984189251
-—-—-—-—-—-—-
https://www.one2onediet.com/CathyB1

🏢📍𝒪𝒻𝒻𝒾𝒸𝑒 𝒶𝓅𝓅𝑜𝒾𝓃𝓉𝓂𝑒𝓃𝓉𝓈 𝒾𝓃 𝒞𝒽𝒶𝒹𝒹𝑒𝓇𝓉𝑜𝓃, 𝒪𝓁𝒹𝒽𝒶𝓂.
👩🏻‍💻🚚 𝑅𝑒𝓂𝑜𝓉𝑒 𝒸𝑜𝓃𝓈𝓊𝓁𝓉𝒾𝓃𝑔 𝓌𝒾𝓉𝒽 𝒹𝑒𝓁𝒾𝓋𝑒𝓇𝓎 𝓉𝑜 𝓎𝑜𝓊𝓇 𝒹𝑜𝑜𝓇 𝒶𝓋𝒶𝒾𝓁𝒶𝒷𝓁𝑒 𝒰𝒦 𝓌𝒾𝒹𝑒.
🕛𝟣4+ 𝒴𝑒𝒶𝓇𝓈 𝑜𝒻 𝑒𝓍𝓅𝑒𝓇𝒾𝑒𝓃𝒸𝑒 & 𝓀𝓃𝑜𝓌𝓁𝑒𝒹𝑔𝑒.
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13/02/2026

Happy Friday ♥️❤️

𝒯𝒽𝑒 𝟣:𝟣 𝒟𝒾𝑒𝓉 𝓌𝒾𝓉𝒽 𝒞𝒶𝓉𝒽𝓎 𝐵 🐝
ℳ𝓈𝑔 𝓂ℯ 𝒻ℴ𝓇 𝒶 𝒻𝓇ℯℯ 𝒞ℴ𝓃𝓈𝓊𝓁𝓉𝒶𝓉𝒾ℴ𝓃 📲 07984189251
-—-—-—-—-—-—-
https://www.one2onediet.com/CathyB1

🏢📍𝒪𝒻𝒻𝒾𝒸𝑒 𝒶𝓅𝓅𝑜𝒾𝓃𝓉𝓂𝑒𝓃𝓉𝓈 𝒾𝓃 𝒞𝒽𝒶𝒹𝒹𝑒𝓇𝓉𝑜𝓃, 𝒪𝓁𝒹𝒽𝒶𝓂.
👩🏻‍💻🚚 𝑅𝑒𝓂𝑜𝓉𝑒 𝒸𝑜𝓃𝓈𝓊𝓁𝓉𝒾𝓃𝑔 𝓌𝒾𝓉𝒽 𝒹𝑒𝓁𝒾𝓋𝑒𝓇𝓎 𝓉𝑜 𝓎𝑜𝓊𝓇 𝒹𝑜𝑜𝓇 𝒶𝓋𝒶𝒾𝓁𝒶𝒷𝓁𝑒 𝒰𝒦 𝓌𝒾𝒹𝑒.
🕛𝟣4+ 𝒴𝑒𝒶𝓇𝓈 𝑜𝒻 𝑒𝓍𝓅𝑒𝓇𝒾𝑒𝓃𝒸𝑒 & 𝓀𝓃𝑜𝓌𝓁𝑒𝒹𝑔𝑒.
-—-—-—-—-—-—-

11/02/2026

𝒯𝒽𝑒 𝟣:𝟣 𝒟𝒾𝑒𝓉 𝓌𝒾𝓉𝒽 𝒞𝒶𝓉𝒽𝓎 𝐵 🐝
ℳ𝓈𝑔 𝓂ℯ 𝒻ℴ𝓇 𝒶 𝒻𝓇ℯℯ 𝒞ℴ𝓃𝓈𝓊𝓁𝓉𝒶𝓉𝒾ℴ𝓃 📲 07984189251
-—-—-—-—-—-—-
https://www.one2onediet.com/CathyB1

🏢📍𝒪𝒻𝒻𝒾𝒸𝑒 𝒶𝓅𝓅𝑜𝒾𝓃𝓉𝓂𝑒𝓃𝓉𝓈 𝒾𝓃 𝒞𝒽𝒶𝒹𝒹𝑒𝓇𝓉𝑜𝓃, 𝒪𝓁𝒹𝒽𝒶𝓂.
👩🏻‍💻🚚 𝑅𝑒𝓂𝑜𝓉𝑒 𝒸𝑜𝓃𝓈𝓊𝓁𝓉𝒾𝓃𝑔 𝓌𝒾𝓉𝒽 𝒹𝑒𝓁𝒾𝓋𝑒𝓇𝓎 𝓉𝑜 𝓎𝑜𝓊𝓇 𝒹𝑜𝑜𝓇 𝒶𝓋𝒶𝒾𝓁𝒶𝒷𝓁𝑒 𝒰𝒦 𝓌𝒾𝒹𝑒.
🩶🥈𝒮𝒾𝓁𝓋𝑒𝓇 𝓁𝑒𝓋𝑒𝓁 𝒞𝑜𝓃𝓈𝓊𝓁𝓉𝒶𝓃𝓉.
🕛𝟣4+ 𝒴𝑒𝒶𝓇𝓈 𝑜𝒻 𝑒𝓍𝓅𝑒𝓇𝒾𝑒𝓃𝒸𝑒 & 𝓀𝓃𝑜𝓌𝓁𝑒𝒹𝑔𝑒.
-—-—-—-—-—-—-

09/02/2026

RESET your MINDSET

No matter what went down today ...tomorrow is a new day!

Fear of being a failure can flood your mind and it can feel overwhelming.

If you experience weight going in the wrong direction, it is essential to reflect on where you are at and what you need to work on.

For example, do you need to:

- Stop the mindless grazing

- Increase your exercise (even just a 10 min walk a day is a great place to start)

- Improve your hydration (working towards minimum of 2.25 litres of water a day)

- Increase your Step 2 protein or products while on plan to help combat hunger

- keep well away from sugar (the plan is sweet enough!), and *carbs which your body turns to fat!

Get back on track and refocused on smashing your goals✨

𝒯𝒽𝑒 𝟣:𝟣 𝒟𝒾𝑒𝓉 𝓌𝒾𝓉𝒽 𝒞𝒶𝓉𝒽𝓎 𝐵 🐝
ℳ𝓈𝑔 𝓂ℯ 𝒻ℴ𝓇 𝒶 𝒻𝓇ℯℯ 𝒞ℴ𝓃𝓈𝓊𝓁𝓉𝒶𝓉𝒾ℴ𝓃 📲 07984189251
-—-—-—-—-—-—-
https://www.one2onediet.com/CathyB1

🏢📍𝒪𝒻𝒻𝒾𝒸𝑒 𝒶𝓅𝓅𝑜𝒾𝓃𝓉𝓂𝑒𝓃𝓉𝓈 𝒾𝓃 𝒞𝒽𝒶𝒹𝒹𝑒𝓇𝓉𝑜𝓃, 𝒪𝓁𝒹𝒽𝒶𝓂.
👩🏻‍💻🚚 𝑅𝑒𝓂𝑜𝓉𝑒 𝒸𝑜𝓃𝓈𝓊𝓁𝓉𝒾𝓃𝑔 𝓌𝒾𝓉𝒽 𝒹𝑒𝓁𝒾𝓋𝑒𝓇𝓎 𝓉𝑜 𝓎𝑜𝓊𝓇 𝒹𝑜𝑜𝓇 𝒶𝓋𝒶𝒾𝓁𝒶𝒷𝓁𝑒 𝒰𝒦 𝓌𝒾𝒹𝑒.
🕛𝟣4+ 𝒴𝑒𝒶𝓇𝓈 𝑜𝒻 𝑒𝓍𝓅𝑒𝓇𝒾𝑒𝓃𝒸𝑒 & 𝓀𝓃𝑜𝓌𝓁𝑒𝒹𝑔𝑒.
-—-—-—-—-—-—-

Address

Above Snippers Barbers, 160, Broadway, Chadderton
Oldham
OL90JY

Telephone

+447984189251

Website

http://www.one2onediet.com/cathyB1

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