11/01/2026
Hydration Matters More Than Ever For The Over 50’s
As we move through later life, staying hydrated becomes more than just a healthy habit it’s an essential part of feeling well, staying independent, and protecting long-term health.
From around the age of 50 and beyond, our bodies naturally become less efficient at holding onto water. We may not feel thirst as strongly, and certain health conditions or medications can increase the risk of dehydration. On average, adults aged 50+ should aim for around 1.5 to 2 litres of fluid per day, unless advised otherwise by a healthcare professional.
Why hydration is so important in later years
Good hydration helps to:
• Support kidney and heart health
• Maintain energy levels and concentration
• Prevent urinary tract infections and constipation
• Reduce the risk of dizziness, confusion, and falls
• Help medications work as they should
For those taking medications such as diuretics, blood pressure tablets, or laxatives, hydration is especially important, as fluids play a key role in how these medicines affect the body.
We understand the challenges 💙
Many people understandably limit fluids due to worries about:
• Needing the toilet more often
• Mobility challenges
• Bladder control issues
• Water retention or swelling
These concerns are very real, and they deserve understanding, not judgement. The key is balanced, supported hydration, spread throughout the day and tailored to individual needs.
How we support hydration at Bluebird Care Oldham
At Bluebird Care Oldham, hydration and nutrition are a core part of the premium care we provide.
•💙 Our highly trained care assistants gently encourage regular fluid intake, offering drinks clients enjoy and monitoring hydration throughout the day
• 🥣 We support nutrition and hydration together, knowing they work hand in hand
• 📋 Our experienced management team can advise on specific dietary and hydration needs, including those linked to medical conditions or medications
• 🤝 Care is always personalised, respectful, and dignified
A small change that makes a big difference
Something as simple as an extra glass of water, a warm drink, or a hydrating snack can have a powerful impact on wellbeing, confidence, and quality of life.
If you or a loved one could benefit from support with hydration, nutrition, or overall care at home, we’re here to help.
📞 Get in touch with Bluebird Care Oldham today to find out how our exceptional care team can support you every step of the way.
Tel: 01457 872299
Because amazing care isn’t just what we do, it’s who we are 💙