15/08/2025
🌿 It’s National Relaxation Day.
It's a reminder to slow down and look after your wellbeing.
🧍🏽 Daily life can feel overwhelming, and stress affects more than just your mood. It can impact your sleep, digestion, and even your immune system.
🛋 Taking time to relax isn’t a luxury, it’s part of staying healthy. Whether it’s a walk outdoors, reading a book, or practising mindfulness, finding ways to unwind can help your body and mind recover.
🤝 We’re here to support your health in every way we can, so you can feel your best, today and every day.