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Monday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 6pm Friday 10am - 5pm Saturday 8am - 12pm

Daniel Lees Sports Therapy

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Daniel Lees Sports Therapy

Daniel Lees Sports Therapy offers various therapy techniques focused on injury prevention and rehab

Daniel Lees Sports Therapy offers various therapy techniques focused on injury prevention and rehabilitation to achieve optimum fitness.

14/05/2025

Huge congratulations to our incredible client who absolutely smashed the Manchester Marathon! 🥳🏃‍♀️💨
Witnessing their dedication and hard work throughout their training journey has been truly inspiring. From those early morning runs to the tough tempo sessions, their commitment has paid off in an amazing achievement.
At Daniel Lees Sports Therapy, we were thrilled to support them every step of the way, ensuring their body was primed and ready to conquer those 26.2 miles. We focused on injury prevention and specific muscle imbalances.
Their grit and determination on race day were phenomenal, and we couldn’t be prouder of their accomplishment. This is what it’s all about! 💪
What an incredible feat! Let’s all give them a massive round of applause in the comments! 👇

11/05/2025

Client Spotlight: Three Peaks
What an incredible testament to hard work and perseverance! Our client conquered the Three Peaks in an astonishing 23 hours and 26 minutes! ⛰️ Huge congratulations on this monumental achievement. We’re so honoured to have supported you on this journey. “Couldn’t have done it without your help” - those words mean the world to us, particularly Ben who’s worked with Mark from the start. Thank you! 🙌

16/02/2025

Is There Such a Thing as Bad Posture? 🤔

We’ve all heard it—“Sit up straight!” or “Don’t slouch!” But is bad posture really a thing? The truth is, posture isn’t about being “good” or “bad”—it’s about how well your body moves and adapts.

🚨 Why Does It Matter?
Poor posture alone doesn’t always cause pain, but when combined with repetitive strain, muscle imbalances, or lack of movement, it can lead to discomfort and injuries.

💪 How Can Sports Therapy Help?
✅ Identifies muscle imbalances & movement restrictions
✅ Provides hands-on techniques to release tension
✅ Strengthens key muscles to support better movement
✅ Helps you move pain-free, no matter your posture

The key? Posture should be dynamic, not static! Sports therapy can help you move better, feel better, and perform better.

📩 DM us to book a session and unlock your full movement potential!

29/01/2025

🩺 How Can Sports Therapy Help with Injuries? 🏋️‍♂️

Sports therapy is essential for preventing, managing, and recovering from injuries. Whether you’re an athlete or just active, here’s how it can help:

✅ Pain Relief – Techniques like massage, stretching, and joint mobilization reduce pain and inflammation.
✅ Faster Recovery – Personalized rehab programs help you regain strength and mobility quickly.
✅ Injury Prevention – Strength training and movement assessments reduce the risk of future injuries.
✅ Improved Performance – Enhancing flexibility, strength, and endurance helps you perform at your best.
✅ Rehabilitation Support – Professional guidance ensures safe and effective recovery.

Stay active, stay strong! 💪🏽

23/01/2025

📢 How Can Sports Therapy Help with Pain? 🏋️‍♀️💆‍♂️

Are you dealing with pain from an injury or overuse? Sports therapy might be the solution you need! Here’s how it helps:

🔹 Injury Assessment & Treatment
Sports therapists are trained to identify the root cause of your pain and create a tailored treatment plan to address it effectively.

🔹 Pain Relief Techniques
From massage therapy to stretching and strengthening exercises, sports therapy reduces tension, improves circulation, and eases discomfort.

🔹 Improved Mobility
Therapists work on restoring your range of motion, ensuring you can move freely without pain holding you back.

🔹 Prevent Future Injuries
By correcting imbalances, improving posture, and enhancing your physical resilience, sports therapy helps prevent recurring pain.

🔹 Personalized Recovery Plans
Every body is unique! Sports therapy focuses on your specific needs, whether you’re an athlete or simply looking to live pain-free.

💡 Don’t let pain limit your potential. Take the first step towards recovery and performance improvement with sports therapy!

👉 DM us to book your session or learn more.

30/09/2024

🏋️‍♂️ **Book Yourself a Sports Massage Today!** 🏃‍♀️

Your body works hard, so give it the recovery it deserves. A sports massage can:

✔️ Reduce muscle tension and soreness
✔️ Improve flexibility and mobility
✔️ Enhance athletic performance
✔️ Speed up recovery from workouts
✔️ Prevent injuries before they happen

Whether you’re an athlete or just need to unwind, a sports massage is the perfect way to keep your body in top shape. 💪
Book your session now and feel the difference! 🔥 Don’t wait—book your session today and feel the difference! 📲 Click the link in bio or DM us to schedule your appointment.

08/09/2024

🚨 Exciting News!🚨

Important updates regarding Daniel Lees Sports Therapy! 🏋️‍♂️🧘‍♀️ We’ve got new availability and changes you won’t want to miss.

Get ready to take your recovery and performance to the next level! 💪✨

Ben will now be at The Unit Fitness Saddleworth every Monday and Saturday for all your Sports Therapy needs.

Link in bio to book or DM

09/07/2024

Had an inspiring time at the Integrative Health Conference last Friday, diving into the holistic approach to wellness. Always eager to expand my knowledge! Big thanks to , , and of course, the beautiful 🌿💫

28/05/2024

📣 Exciting News for All 💪🏻

We’re thrilled to announce that you can now book your sports therapy sessions at not just one, but TWO great locations! 🎉 Whether you’re recovering from an injury or looking to enhance your performance, our expert therapists are here to help you every step of the way.

🏡 New Venue:
📍 Address: Gatehead Mill, Delph New Road, Oldham, OL3 5DB.

🏡 Original Venue: .sportstherapy
Daniel Lees Sports Therapy LEES
📍 Address: 78 High Street, Lees, Oldham, OL4 5AA (Enter through and above Steven Knight Barbers 💈)

📞 Contact: 07515058733

Don’t miss out on the best care in town. Book your session today and get back to your best self! 💪

👉 Click the link in our bio to book now!

18/10/2023

PRESSURE or FORCE from external forces…..

Being progressively EXPOSED to strength exercises or stretches pitched at the right intensity and level mean that the body is encouraged to respond and adapt even when there’s pain or injury present.

That’s why here at .sportstherapy with assessment and treatment you won’t receive any unnecessary stress in the form of treatment, rehab and stretching that you don’t need.

Any questions on how we can help please get in touch…

13/09/2023

You don’t need to spend a fortune on lymphatic drainage boots…

Daniel Lees Sports Therapy offers Manual Lymphatic Drainage (MLD) that is great for detoxifying the body, transporting metabolic waste, and helping to clear cellulite. Can’t promise it’ll make you look like Jennifer Anniston though 👀

✉️ DM for more information

Or

🔗 Book now - booking link in bio

Address

78 High Street, Lees (Enter Through And Above Steven Knights Barbershop)
Oldham
OL4 5AA

Opening Hours

Monday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 6pm
Friday	10am - 5pm
Saturday	8am - 12pm

Telephone

+447515058733

Website

https://danielleessportstherapy.sif.health/book

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