StrongHer with Laura

13/03/2026

🧡April Hikes Are Live 🩷

A new month means new trails and more chances to get outside with the StrongHer community.

This month’s hikes include:
🌿 Daisy Nook Family Walk (Tuesday 1st April)
🌅 Sunrise Hike – Indian’s Head via Alphin Pike (Saturday 4th April)
🌳 Brereton Heath Nature Reserve Family Walk (Thursday 9th April)
⛰ Old Glossop & B-29 Crash Site Hike (Friday 17th April)
🥾 Curbar Gap & Froggatt Wood Circular Hike (Saturday 26th April)

From family-friendly nature walks to scenic Peak District adventures, April’s hikes are all about fresh air, movement, and great company.

Whether you’re coming for the views, the chats, or just to get out of the house — you’re always welcome.

All April hikes are now live on Eventbrite.
🔗 Link in the comments to the April hike collection.

Come and show up for yourself this month.

HikingCommunity GetOutside StrongWomenSupportWomen

09/03/2026

🥾 The StrongHer Escape 🌿

Imagine a weekend where you step away from routine and spend your days walking through beautiful countryside, watching the sunset from the hills, and your evenings relaxing with a sound bath or toasting marshmallows by the fire pit.

This 3 day countryside retreat is designed for women who want to slow down, recharge and reconnect in nature.

What’s included:
🥾 3 beautiful hikes (including a sunset hike)
🌿 Relaxing sound bath and reiki session
🔥 Cosy fire pit evening
✨ Optional mini massages
🍲 All meals catered for
🤍 A small supportive group of women

Because of the accommodation there are only 10 spaces available.

£90 deposit secures your place
Spaces cannot be held without a deposit.

If this sounds like the reset you need, DM me “ESCAPE” for the details

04/03/2026

Derwent Valley & Reservoir Circular
Sunday 29th March | StrongHer Hikes

Join us for a scenic Sunday walk around the stunning Derwent Valley and reservoir circular, a route known for its sweeping water views, rolling hills and peaceful woodland sections.

This StrongHer Hike is about more than just miles. It’s about fresh air, steady movement, meaningful conversation and showing up for yourself in a supportive community of women.

We walk at an inclusive pace - no rushing, no pressure, and no one left behind.

Event Details
📅 Date: Sunday 29th March
🕤 Meet: 9:30am
🚶‍♀️ Walk starts: 10:00am
📍 Parking Location:
Derwent Lane, near Bamford
Postcode: S33 0AQ

Parking Charges (Severn Trent Water):
£3.50 for up to 2 hours
£6.00 for 2–4 hours
£7.00 for over 4 hours
🪙 Payment: Coin-only pay and display machines are in operation. Please ensure you bring change.

What to Expect
• A reservoir and valley circular route
• Open water views and mixed terrain
• Steady, supportive group pace
• A welcoming StrongHer community

Terrain includes uneven paths and gentle inclines. Please wear suitable footwear (walking boots recommended) and dress appropriately for the weather. Bring water and any snacks you may need.

StrongHer Hikes are about building strength that feels sustainable — not performative.

Steady. Supportive. Self-led. 🌿

02/03/2026

Ladies, your daily reminder:

hip dips are natural. They’re normal. And they’re beautiful!
Not a flaw. Not something to “fix.”
Just the way your body is built 🧡🩷

28/02/2026

Blackstone Edge & Green Withens Reservoir Circular
Wednesday 18th March | StrongHer Hikes

Join us for a steady and supportive midweek adventure exploring the beautiful Blackstone Edge and Green Withens Reservoir circular route.

This walk offers wide open moorland views, rugged gritstone edges, and peaceful reservoir paths. The perfect space to reset, move your body, and connect with like-minded women.

StrongHer Hikes are about consistency over intensity. We walk at a steady, inclusive pace where conversation flows and no one gets left behind.

Event Details
📅 Date: Wednesday 18th March
🕤 Meet: 9:30am
🚶‍♀️ Walk starts: 10:00am
📍 Parking:
Pennine Way, Delph, Littleborough, Sowerby Bridge
Postcode: OL3 5UN
🎟️ Tickets available on eventbrite.. click the link in bio.

What to Expect
• A circular moorland and reservoir route
• Steady, supportive group pace
• Uneven terrain and exposed sections
• Time outdoors to move, breathe and reset
Please wear suitable footwear (walking boots recommended) and dress appropriately for the weather, as moorland conditions can change quickly. Bring water and any snacks you may need.

StrongHer Hikes are about showing up for yourself, building strength that feels sustainable, grounded and real.

Steady. Supportive. Self-led. 🌿

26/02/2026

Amazing to have new followers lately, I thought I should introduce myself again and a bit of information at what StrongHer is all about 🧡🩷… firstly WELCOME☺️..

I’m Laura 👋🏼
A mum of 3 who went back to college at 25 to become a personal trainer, and graduated in 2025 (stunning age of 30😂😩) as a sports nutritionist to deepen my knowledge of health and nutrition to be able to support the women I work with further into their journeys.

StrongHer started as a name for my coaching…
but it’s grown into so much more than a brand.

It’s a community🥰

A space where women feel supported.
Where strength isn’t just physical.
Where confidence is built slowly, safely, and without pressure.

My 1–1 personal training sessions are about more than workouts, they’re about helping women feel capable in their own bodies again.
My nutrition support isn’t about restriction, it’s about education, balance, and fuelling yourself properly.

And the hiking club? That’s about getting outside, clearing your head, and realising you’re not doing life alone. I started hiking more this year because I needed it myself. The space. The thinking time. The reset.
But I also wanted it to have purpose to create something that brought women together.

Because sometimes it’s not about the gym.
Sometimes it’s not about the miles.

It’s about showing up for yourself.
It’s about the mental benefits.
The social connection.
The confidence that grows quietly over time.
StrongHer is strength in every sense - physical, mental, emotional.

And if you’re looking for that kind of support… you’re welcome here 🤍

23/02/2026

Mother’s Day Woodland Walk – Wizard’s Wander
Alderley Edge | StrongHer Hikes

This Mother’s Day, gift yourself (or someone special) the space to slow down.

Join StrongHer Hikes for a gentle, grounding woodland walk around the beautiful Wizard’s Wander at Alderley Edge. A morning of fresh air, conversation and connection.

Whether you’re walking with your mum, honouring her memory, bringing your children, meeting friends, or simply carving out time for yourself , this space is for you.

No pressure.
No performance.
Just steady steps and supportive community.

Event Details
📍 Location: Wizard’s Wander, Alderley Edge
🕤 Meet: 9:30am
🚶‍♀️ Walk begins: 10:00am
🚗 Parking postcode: SK10 4UB
Parking is free for National Trust members. A fee may apply for non-members.

🎟 Tickets: Only adults attending need to purchase a ticket. Children are welcome to join without a ticket but remain the responsibility of their parent/guardian at all times. Available at eventbrite on my linktree (in bio)

What to Expect
• A relaxed, inclusive pace
• Woodland trails and fresh spring air
• Space for meaningful conversation
• A supportive StrongHer community

The woodland assault course makes this a lovely option giving children space to play and explore on the walk.

After our walk, you’re warmly invited to join us at the Wizard’s Tearoom for a coffee and a relaxed moment together (optional and pay-as-you-go).

Please wear suitable footwear for uneven paths and dress appropriately for the weather.

Mother’s Day can feel joyful, reflective, complicated or tender. However it feels for you, you are welcome here.

Let’s move gently.
Let’s breathe deeply.
Let’s show up for ourselves.
StrongHer Hikes — steady, supportive, self-led. 🌿

21/02/2026

🧡March Hikes 🩷

A new month.
More time outside.
More chances to move together.

From a gentle family Wizard Walk (Mother’s Day special)
To steady midweek miles at Blackstone Edge
To fresh air and open space at Derwent Valley 🤍

StrongHer Hikes isn’t about pace or performance.
They’re about showing up, building consistency, and finding community in the outdoors.

Whether you come alone or with a friend, you’ll be welcomed.

🎟 Free tickets available from Monday.

Steady. Supportive. Self-led.
StrongHer Hikes 💪🌿

StrongherTogether

19/02/2026

Honestly the response is amazing🩷🧡 xx pinch me moment x massive Thankyou 🩷🧡

Amazing work🤩🚶‍♀️🥾

18/02/2026

Unedited leg day.

With a couple of cheeky jerks in there & faces that definitely weren’t planned 🤣

We train hard but we still have a laugh with it.

WomenWhoTrain GymLife LiftHeavy FitnessJourney StrongNotSerious

14/02/2026

🩷Stop starting over. Start building.🧡

StrongHer Foundations is a 12-week programme for women who are ready to build fitness and nutrition habits that actually last.

Not a challenge.
Not a quick fix.
Not an extreme reset.

StrongHer Foundations includes:
✔️ 1 weekly in-person session in a private female-only gym
✔️ A personalised training plan
✔️ Support throughout the week
✔️ Simple nutrition structure
✔️ Accountability without pressure
✔️ Educational resources

In 12 weeks, the goal isn’t perfection. Just structure, support, and strength that fits your life to build consistency.

DM FOUNDATIONS to get started