18/11/2025
I often invite clients to consider RAIN to help support themselves during difficult times. Recognise - Allow - Investigate - Nurture
Thanks to Tara Brach and her sharing of Radical Compassion, the acronym RAIN is an easy-to-remember tool that we can use whenever challenging feelings arise;
A means to offering ourselves much-needed self-compassion using the following four steps:
1. Recognise what is happening;
2. Allow the experience to be there, just as it is;
3. Investigate with interest and care;
4. Recognise what is happening;.
I hope this brings you what you need after the RAIN.
With gentle care Tamsin
