The Physiotherapy and Pilates Company

The Physiotherapy and Pilates Company Pelvic Health Physiotherapy, specialising in pregnancy, postnatal and peri and post menopausal. Mumm

My Physiotherapy services focus on female pelvic health, especially conditions related to pregnancy and postnatal stages but also peri and post menopausal or at any stage in a woman’s life. Conditions treated include:
Pelvic floor dysfunction
Bladder or bowel leakages (stress or urge incontinence)
Pelvic organ prolapse
Pelvic pain
Back pain
Abdominal separation (diastasis)
C-section recovery

I also offer the Mummy MOT - postnatal check, whether you are having concerns or would just like advice on returning to exercise safely


I also offer a range of weekly Pilates classes which are open to men and women of all ages and abilities.

Last night I had the pleasure of leading Pilates at a Restore and Reset Evening with Jess of . It was such a lovely even...
16/03/2026

Last night I had the pleasure of leading Pilates at a Restore and Reset Evening with Jess of .

It was such a lovely evening and so lovely to catch up with women that I have gotten to know over the years and also meet some new ladies too.

One person asked how Jess and I knew each other and I had to stop and think because it feels like I have known Jess forever. I can’t remember the actual time we first spoke but I imagine one of us reached out to the other as we were working with the same client group.

I was lucky enough to go along to Jess’ Mums on the Run when my two were little and she kept me moving online during lockdown. I have loved her challenges over the years. We have collaborated over online talks about women’s health and had many off the record chats about all things postnatal! She’s encouraged many women over the years to come for a Mummy MOT as well!

It’s been wonderful to see her business grown and thrive over the years and last night was a lovely full circle moment where you could really see what an amazing supportive community she has built! Can’t wait to see what else she has in store

16/02/2026

Pregnancy Pilates - still time to join us tomorrow night!

12/02/2026

We’re hosting My Endo, My Way — an evening dedicated to supporting people living with endometriosis 💛

Join us at Aberdeen Maternity Hospital on Tuesday 17 March, 18:30–20:00 to hear from expert speakers about the patient journey, current research, and available support.
There will also be time for tea, coffee and a friendly chat.

Everyone is welcome — we hope to see you there.

Pregnancy Pilates is back! Due to demand I have added a Pregnancy Pilates Class back into the weekly schedule. The class...
17/01/2026

Pregnancy Pilates is back!

Due to demand I have added a Pregnancy Pilates Class back into the weekly schedule.

The class will start on Tuesday 17th of February and run for 6 weeks

Classes will be online at 7.30pm and last 50 minutes. If you can’t mange live, or would like to do the class again, the class is recorded for you to do later in your own time

We will focus on exercises to strengthen and stretch and have a time for relaxation and guided meditation. As a pelvic health physio, I will also cover some education on common concerns during pregnancy.

Cost for the block is £42

To sign up please follow this link https://SeeYouOnTheMat.as.me/pregnancyclass or get in touch with any questions.

07/01/2026

Thursday night Pilates update

A rare few spaces have become available in the next block of postnatal Pilates. It’s a lovely supportive class and there...
07/01/2026

A rare few spaces have become available in the next block of postnatal Pilates. It’s a lovely supportive class and there is even a cuppa and a chat at the end too! If you would like to sign up please get in touch or let me know if you have any questions!

…more information coming tomorrow…
05/01/2026

…more information coming tomorrow…

The snow always makes me slow down and I love it, although I do have a few messages and emails to reply to and I promise...
03/01/2026

The snow always makes me slow down and I love it, although I do have a few messages and emails to reply to and I promise I will get to them tomorrow! Reminder, that classes don’t start again until Thursday (which is probably lucky given the weather)! Hope you are all staying cosy

23/09/2025

Paracetamol in pregnancy | The Medicines and Healthcare products Regulatory Agency (MHRA) has reiterated the guidance that paracetamol is safe to take, as per the patient information leaflet, during pregnancy. The MHRA have further stated there is no evidence taking paracetamol during pregnancy causes autism in children.

Their full statement is available to read here: www.gov.uk/government/news/mhra-confirms-taking-paracetamol-during-pregnancy-remains-safe-and-there-is-no-evidence-it-causes-autism-in-children

Breastfeed Grampian Grampian Maternity Voices Partnership Moray Maternity Services Health and Social Care Moray Moray Health Visitors Baby Steps Moray - Small steps to a healthier pregnancy Aberdeenshire Health & Social Care Partnership - AHSCP Aberdeen Neonatal Unit Aberdeen City Health and Social Care Partnership NHS Grampian Parent and Infant Mental Health Services Aberdeenshire Health Visitors The Baird Family Hospital and The ANCHOR Centre NHS Grampian Family Nurse Partnership NHS Grampian

18/09/2025

💕

Stretch and Reset Pilates by Candlelight Sunday 23rd November Meldrum Church Hall7.30-9pmJoin me for a lovely evening of...
15/09/2025

Stretch and Reset Pilates by Candlelight

Sunday 23rd November
Meldrum Church Hall
7.30-9pm

Join me for a lovely evening of Pilates and meditation which will leave you feeling wonderfully calm and relaxed. There will also be time for a warm drink and something yummy to eat.

£15 per person, tickets limited and likely to sell quickly. Booking via link or please message if you cannot sign up online. https://SeeYouOnTheMat.as.me/stretchandresetcandlelight

(Please note, this class is not suitable for those with osteoporosis, ankylosing spondylitis or if you cannot kneel)

Address

Howe View
Oldmeldrum
AB510PR

Telephone

+447870491248

Website

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