The Physiotherapy and Pilates Company

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Oldmeldrum
The Physiotherapy and Pilates Company

Pelvic Health Physiotherapy, specialising in pregnancy, postnatal and peri and post menopausal. Mumm

My Physiotherapy services focus on female pelvic health, especially conditions related to pregnancy and postnatal stages but also peri and post menopausal or at any stage in a woman’s life. Conditions treated include:
Pelvic floor dysfunction
Bladder or bowel leakages (stress or urge incontinence)
Pelvic organ prolapse
Pelvic pain
Back pain
Abdominal separation (diastasis)
C-section recovery

I also offer the Mummy MOT - postnatal check, whether you are having concerns or would just like advice on returning to exercise safely

I also offer a range of weekly Pilates classes which are open to men and women of all ages and abilities.

23/09/2025

Paracetamol in pregnancy | The Medicines and Healthcare products Regulatory Agency (MHRA) has reiterated the guidance that paracetamol is safe to take, as per the patient information leaflet, during pregnancy. The MHRA have further stated there is no evidence taking paracetamol during pregnancy causes autism in children.

Their full statement is available to read here: www.gov.uk/government/news/mhra-confirms-taking-paracetamol-during-pregnancy-remains-safe-and-there-is-no-evidence-it-causes-autism-in-children

Breastfeed Grampian Grampian Maternity Voices Partnership Moray Maternity Services Health and Social Care Moray Moray Health Visitors Baby Steps Moray - Small steps to a healthier pregnancy Aberdeenshire Health & Social Care Partnership - AHSCP Aberdeen Neonatal Unit Aberdeen City Health and Social Care Partnership NHS Grampian Parent and Infant Mental Health Services Aberdeenshire Health Visitors The Baird Family Hospital and The ANCHOR Centre NHS Grampian Family Nurse Partnership NHS Grampian

18/09/2025

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15/09/2025

Stretch and Reset Pilates by Candlelight

Sunday 23rd November
Meldrum Church Hall
7.30-9pm

Join me for a lovely evening of Pilates and meditation which will leave you feeling wonderfully calm and relaxed. There will also be time for a warm drink and something yummy to eat.

£15 per person, tickets limited and likely to sell quickly. Booking via link or please message if you cannot sign up online. https://SeeYouOnTheMat.as.me/stretchandresetcandlelight

(Please note, this class is not suitable for those with osteoporosis, ankylosing spondylitis or if you cannot kneel)

09/09/2025

I think it’s time we did this again….bookings open on Monday…who’s in?

20/08/2025

I always get a bit emotional seeing all the wee ones that were once babies in my postnatal class or even bumps in the antenatal class, starting school. But today has been more emotional than usual, seeing all the wee ones who were born during the covid years, whose mums had to navigate pregnancy and postpartum in lockdowns. The mums whose classes went online and who came for physio appointments, wearing masks and looking for support when they felt so alone. I’m sure it’s been a big week for you all, but what a great job you all did in the toughest of circumstances

As a wee side note, my biggest baby started the academy today. Having her was what prompted me to move into pelvic health and I haven’t regretted it once! This photo is of me and her back when I started out with Fit Back and Bumps in Copenhagen, it seems like no time and also a lifetime ago!

14/08/2025

Postnatal Pilates Spaces Available

Due to some lovely mums heading back to work, I have a few spaces available in the mum and baby postnatal class on Mondays at 10.30am.

Classes are designed to focus on strength and mobility and help you to regain confidence in movement and your body after giving birth. All led by a pelvic health physiotherapist.

You can bring your baby or if you prefer you can come alone.

At the end of the class there is always time for a cuppa and a chat.

📍 Oldmeldrum sports pavilion
£63 for 7 week block
Book here https://seeyouonthemat.as.me/schedule.php

08/08/2025

Out of office is on for the next few days but bookings for our Autumn (how can it be that time already) Pilates block will go live on Monday and emails will be sent to all current attendees. There are some spaces in the postnatal class so if you are interested incoming along on Monday mornings with your baby get in touch so look out for Monday’s post

Address

Howe View
Oldmeldrum
AB510PR

Telephone

+447870491248

Website

http://www.physioandpilatesco.com/

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