The Physiotherapy and Pilates Company

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The Physiotherapy and Pilates Company

Pelvic Health Physiotherapy, specialising in pregnancy, postnatal and peri and post menopausal. Mumm

My Physiotherapy services focus on female pelvic health, especially conditions related to pregnancy and postnatal stages but also peri and post menopausal or at any stage in a woman’s life. Conditions treated include:
Pelvic floor dysfunction
Bladder or bowel leakages (stress or urge incontinence)
Pelvic organ prolapse
Pelvic pain
Back pain
Abdominal separation (diastasis)
C-section recovery

I also offer the Mummy MOT - postnatal check, whether you are having concerns or would just like advice on returning to exercise safely

I also offer a range of weekly Pilates classes which are open to men and women of all ages and abilities.

20/08/2025

I always get a bit emotional seeing all the wee ones that were once babies in my postnatal class or even bumps in the antenatal class, starting school. But today has been more emotional than usual, seeing all the wee ones who were born during the covid years, whose mums had to navigate pregnancy and postpartum in lockdowns. The mums whose classes went online and who came for physio appointments, wearing masks and looking for support when they felt so alone. I’m sure it’s been a big week for you all, but what a great job you all did in the toughest of circumstances

As a wee side note, my biggest baby started the academy today. Having her was what prompted me to move into pelvic health and I haven’t regretted it once! This photo is of me and her back when I started out with Fit Back and Bumps in Copenhagen, it seems like no time and also a lifetime ago!

14/08/2025

Postnatal Pilates Spaces Available

Due to some lovely mums heading back to work, I have a few spaces available in the mum and baby postnatal class on Mondays at 10.30am.

Classes are designed to focus on strength and mobility and help you to regain confidence in movement and your body after giving birth. All led by a pelvic health physiotherapist.

You can bring your baby or if you prefer you can come alone.

At the end of the class there is always time for a cuppa and a chat.

📍 Oldmeldrum sports pavilion
£63 for 7 week block
Book here https://seeyouonthemat.as.me/schedule.php

08/08/2025

Out of office is on for the next few days but bookings for our Autumn (how can it be that time already) Pilates block will go live on Monday and emails will be sent to all current attendees. There are some spaces in the postnatal class so if you are interested incoming along on Monday mornings with your baby get in touch so look out for Monday’s post

07/07/2025

School summer holidays are here so the Pilates class timetable is reduced while we slow down for a few weeks. I will be releasing the timetable for after the holidays soon.

09/04/2025

Hello!

I’m currently on holiday but just a reminder that the new block of Pilates classes starts on Monday.

All general classes are full with a waiting list but there are spaces in:

Postnatal Pilates Mondays 10.30am - Oldmeldrum Pavilion

Antental Pilates Mondays 6.45pm - online

To sign up please follow the link https://SeeYouOnTheMat.as.me/ or message for more information

08/03/2025

As I went for a nice Saturday morning run on this IWD, when it feels like we are going backwards for the rights of women and girls, I couldn’t help but think of the women and girls across the world who a simple run this isn’t possible.

* Because they are living in a war zone
* Because they are displaced from their home
* Because they are suffering a genocide
* Because they are suffering starvation due to famine
* Because they are not allowed to take part in sport
* Because they aren’t allowed to go out with their husband
* Because they are affected by a significant birth injury due to poor access to quality healthcare
* Because they live under coercive control
* Because they have suffered gender based violence
* Because they fear abuse due to their sexuality
* Or to the women who did go for the run but didn’t make it home again

14/01/2025

Online Pregnancy Pilates classes will be retuning on the 17th of February for a 5 week block until the 17th of March.

Mondays evenings at 6.45-7.45pm.
The class is recorded so if you cannot attend live then there will be the recording you can do in your own time. Cost £30

I would like make the class a little more interactive. though, so you get the feel of being in a group setting rather than just exercising at home. Also each week I plan to cover a topic related to pregnancy or postpartum and share some of my knowledge as a pelvic health physiotherapist.

Sign up via the link https://SeeYouOnTheMat.as.me/?appointmentType=73094712

06/01/2025

Happy New Year! Just a reminder that Pilates Classes don’t start until Thursday. Thanks to everyone who has signed up already, all previous participants should have an email, if not please let me know (after checking junk mail). Aside from Postnatal Pilates, I don’t have any spaces at the moment. Pregnancy Pilates information coming soon!

23/12/2024

Stretch and Reset by Candlelight…

What a lovely way to round up another great year of Pilates…might need to make it a more regular event….

Thank you so much to everyone who has attended a class in person or online in 2024. It’s been wonderful to see you progress and build in strength and confidence.

Looking forward to 2025…some exciting things planned for some more in person events so watch this space….

12/12/2024

Stretch and Reset Pilates by Candlelight

Bookings now live…https://SeeYouOnTheMat.as.me/stretchandreset click the link to sign up!

09/12/2024

Considering running an extended Stretch and Reset Pilates class at the pavilion in Oldmeldrum on the evening of Monday 23rd December. A chance to take a breather in the midst of the business. Think candles, blankets and relaxation….comment below if you fancy it

18/11/2024

There is a covering of snow in Oldmeldrum, Pilates is on as normal this morning. Please take care getting here and if you would rather have a link to join online (excluding the postnatal class) please let me know.

Address

Telephone

+447870491248

Website

http://www.physioandpilatesco.com/

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